A'S Game - Come join the fun!

Sunday Sept 7th at 1:05pm A's baseball game "CrossFit Day" at the stadium.
Tickets $22
WOD before the game that we get to watch including Neal Maddox, Wes Piatt, Gabe Subry, Margaux Alvarez, Chyna Cho, Ben Alderman, and our own Miranda Oldroyd, and Camille Leblanc. The wod will start at 10am.
If our gym has one of top 20 most people attending, we get to pick a person to compete in the wod with them.
Redwood City and Mtn View already have over 40 people signed up amongst the two gyms.
Money must be collected by noon THIS FRIDAY.
EMAIL SAM samstarlin@hotmail.com if you are interested!

LABOUR DAY SCHEDULE: Each gym will have a noon class ONLY! Sat/Sun schedule as usual.

Schedule Change at RWC - NEW Class Times! Starts Sept 2nd!

Monday - Thursday  4pm, 5pm, 6pm and 7pm and Prep Course at 6pm.

Friday 4pm, 5pm, 6pm. 

Additional 6pm Class starting at Santa Clara on 2nd September (Mon-Thurs)!

Summer Wrap up Challenge!

HERE are your teams!

More Challenge info HERE

Even MORE info HERE

 

 

 

 
 
 
 
 
 
 
 

 

 


Posted on June 4, 2014


NorCal CrossFit June. 5th 2014

Coach Mickey conveniently stepping in for some partner warm up stretching!

The amazing connection between CrossFit and education is one that hits home for me, as helping to bridge that gap is a passion of mine and the reason I started coaching in the first place. Through my work with CrossFit, I have gotten to meet some amazing educators, who have devoted their lives to helping students turn their lives around or start off on the right foot through incorporating CrossFit into their schools, and I have seen first-hand the impact CrossFit can have on kids and teenagers.

A couple of years ago, I had the pleasure of meeting one such educator named Demi Brown. When we met, she explained her dream to create a school with CrossFit written into its charter. She developed a curriculum, mission statement, and philosophy based around all of the things we love so much about CrossFit to help give these students an awesome start at success, not only in health and fitness, but more importantly, in their own sense of self and empowerment.

Well, this dream has become a reality; after years of hard work, Demi will be opening up Empower Charter this coming Fall with only one more hurdle to get past. All that is left is acquiring the financial backing to help with the necessary fees for the first year.

NorCal CrossFit will be hosting the Squats For A School event put on by Demi and her team on Saturday June 21st. All it takes is signing up online and showing up to complete the workout at one of our locations that day.

Your participation in this fundraiser will help this public charter school make a direct impact in the second largest school district in California. By participating in Squats for Schools, you are helping take a stand for childhood obesity, and helping children who may not have had a great foundation for leading a healthy lifestyle. Empower’s success will be documented, which will empower others from around the world to implement a similar school model in their hometowns, starting something wonderful.

If you sign up before this Saturday, you’ll even get a sports bottle as a thank you! There will also be a prize for the affiliate that raises the most funds for the school!

Prizes and sports bottles aside though, let’s come together and raise some money for a cause that seriously keeps on giving. For more information on the school itself and the event click HERE.

- Laura

WORKOUT FOR THURSDAY

Odd Minute

5 Pullups + 5 burpees

Even Minute

8 Pistols + 8 Wall Ball

10min

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A'S Game - Come join the fun!

Sunday Sept 7th at 1:05pm A's baseball game "CrossFit Day" at the stadium.
Tickets $22
WOD before the game that we get to watch including Neal Maddox, Wes Piatt, Gabe Subry, Margaux Alvarez, Chyna Cho, Ben Alderman, and our own Miranda Oldroyd, and Camille Leblanc. The wod will start at 10am.
If our gym has one of top 20 most people attending, we get to pick a person to compete in the wod with them.
Redwood City and Mtn View already have over 40 people signed up amongst the two gyms.
Money must be collected by noon THIS FRIDAY.
EMAIL SAM samstarlin@hotmail.com if you are interested!

LABOUR DAY SCHEDULE: Each gym will have a noon class ONLY! Sat/Sun schedule as usual.

Schedule Change at RWC - NEW Class Times! Starts Sept 2nd!

Monday - Thursday  4pm, 5pm, 6pm and 7pm and Prep Course at 6pm.

Friday 4pm, 5pm, 6pm. 

Additional 6pm Class starting at Santa Clara on 2nd September (Mon-Thurs)!

Summer Wrap up Challenge!

HERE are your teams!

More Challenge info HERE

Even MORE info HERE