Schedule Change due to the CrossFit Games (Thursday 24th -Sunday 27th July):

 

San Jose

 

Closed Half Thurs (after noon class) - Sunday

 

Santa Clara

 

Closed Half Thurs (after noon class) - Sunday

 

Mountain View

Closed Half Thurs (after noon class) - Sunday
 
Redwood City
 
Thursday full schedule, Fri noon and 4.30pm only. Closed Sat/Sun
 
 
Coming to the Games!?
 
If you are a member of ANY of our NorCal gyms and you are coming to the games, we want to be able to get hold of you while we are down there to let you know where our crew will be etc! Please email scott@norcalcrossfit.com and he will put you on his contact list!
Thanks!
 


 
 
 
 
 
 
 
 

 

 


Posted on June 1, 2014


NorCal CrossFit June. 2 2014

NorCal is so proud of Team NC and Jason Khalipa for the third and 1st Places, qualifying for the 2014 CrossFit Games! Huge congratulations to Garret Fisher for coming in 5th; Molly Vollmer for her brave 18th place finish after starting the last two workouts with one foot (the other injured) and for Team Mountain View coming in 28th in their debut Regionals! A special mention to all our AMAZING supporters who came out and cheered their hearts out for our athletes! Bring on Carson!

WORKOUT FOR MONDAY

3 OH Squat

rest 1min

7 Rounds

+

run 200m, with remaining time of 2min, perform as many DB Snatch (alternating) as possible

3 Rounds


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Schedule Change due to the CrossFit Games (Thursday 24th -Sunday 27th July):

 

San Jose

 

Closed Half Thurs (after noon class) - Sunday

 

Santa Clara

 

Closed Half Thurs (after noon class) - Sunday

 

Mountain View

Closed Half Thurs (after noon class) - Sunday
 
Redwood City
 
Thursday full schedule, Fri noon and 4.30pm only. Closed Sat/Sun
 
 
Coming to the Games!?
 
If you are a member of ANY of our NorCal gyms and you are coming to the games, we want to be able to get hold of you while we are down there to let you know where our crew will be etc! Please email scott@norcalcrossfit.com and he will put you on his contact list!
Thanks!