Fitness Wave Body Fat Testing 
 
Another round of hydrostatic body fat testing is here! Please view the link below to sign up:

http://www.fitnesswavenorcal.com/calendar.html

Wednesday Aug 6 - San Jose

 

Thursday Aug 7 - Santa Clara 

 

Friday Aug 8 - Mountain View


 
 
 
 
 
 
 
 

 

 


Posted on June 1, 2014


NorCal CrossFit June. 2 2014

NorCal is so proud of Team NC and Jason Khalipa for the third and 1st Places, qualifying for the 2014 CrossFit Games! Huge congratulations to Garret Fisher for coming in 5th; Molly Vollmer for her brave 18th place finish after starting the last two workouts with one foot (the other injured) and for Team Mountain View coming in 28th in their debut Regionals! A special mention to all our AMAZING supporters who came out and cheered their hearts out for our athletes! Bring on Carson!

WORKOUT FOR MONDAY

3 OH Squat

rest 1min

7 Rounds

+

run 200m, with remaining time of 2min, perform as many DB Snatch (alternating) as possible

3 Rounds


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Fitness Wave Body Fat Testing 
 
Another round of hydrostatic body fat testing is here! Please view the link below to sign up:

http://www.fitnesswavenorcal.com/calendar.html

Wednesday Aug 6 - San Jose

 

Thursday Aug 7 - Santa Clara 

 

Friday Aug 8 - Mountain View