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Posted on June 1, 2014


NorCal CrossFit June. 2 2014

NorCal is so proud of Team NC and Jason Khalipa for the third and 1st Places, qualifying for the 2014 CrossFit Games! Huge congratulations to Garret Fisher for coming in 5th; Molly Vollmer for her brave 18th place finish after starting the last two workouts with one foot (the other injured) and for Team Mountain View coming in 28th in their debut Regionals! A special mention to all our AMAZING supporters who came out and cheered their hearts out for our athletes! Bring on Carson!

WORKOUT FOR MONDAY

3 OH Squat

rest 1min

7 Rounds

+

run 200m, with remaining time of 2min, perform as many DB Snatch (alternating) as possible

3 Rounds


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SIGN UP HERE!

Summer Wrap up Challenge - Last Week!

HERE are your teams!

More Challenge info HERE

Even MORE info HERE