Schedule Change for MV tonight

There is no 6.30pm tonight due to a staff function! 

Thanks!

Schedule Change at Santa Clara this Saturday

We will be having a 7am and 8am class only. FREE Trial will still be held at 10am outside. 

Thanks!

Additional 6pm Class starting at Santa Clara on 2nd September (Mon-Thurs)!

Aerobic Capacity Seminar with Coach Chris Hinshaw  

Saturday, August 23,  2014 at NorCal CrossFit Santa Clara

Summer Wrap up Challenge!

HERE are your teams!

More Challenge info HERE

Even MORE info HERE

 

 

 

 
 
 
 
 
 
 
 

 

 


Posted on June 1, 2014


NorCal CrossFit June. 2 2014

NorCal is so proud of Team NC and Jason Khalipa for the third and 1st Places, qualifying for the 2014 CrossFit Games! Huge congratulations to Garret Fisher for coming in 5th; Molly Vollmer for her brave 18th place finish after starting the last two workouts with one foot (the other injured) and for Team Mountain View coming in 28th in their debut Regionals! A special mention to all our AMAZING supporters who came out and cheered their hearts out for our athletes! Bring on Carson!

WORKOUT FOR MONDAY

3 OH Squat

rest 1min

7 Rounds

+

run 200m, with remaining time of 2min, perform as many DB Snatch (alternating) as possible

3 Rounds


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Schedule Change for MV tonight

There is no 6.30pm tonight due to a staff function! 

Thanks!

Schedule Change at Santa Clara this Saturday

We will be having a 7am and 8am class only. FREE Trial will still be held at 10am outside. 

Thanks!

Additional 6pm Class starting at Santa Clara on 2nd September (Mon-Thurs)!

Aerobic Capacity Seminar with Coach Chris Hinshaw  

Saturday, August 23,  2014 at NorCal CrossFit Santa Clara

Summer Wrap up Challenge!

HERE are your teams!

More Challenge info HERE

Even MORE info HERE