Schedule for this weekend (Sat 2nd - Sun 3rd Aug)

We have a Lvl 1 Seminar at Santa Clara and an Olympic Lifting Seminar at San Jose. Thank you for understanding!

San Jose

Saturday AND Sunday: 7am and 8am (outside front) only

Santa Clara

Saturday AND Sunday: 7am only

Fitness Wave Body Fat Testing  

Another round of hydrostatic body fat testing is here! Please view the link below to sign up:

http://www.fitnesswavenorcal.com/calendar.html

Wednesday Aug 6 - San Jose

Thursday Aug 7 - Santa Clara 

Friday Aug 8 - Mountain View


 
 
 
 
 
 
 
 

 

 


Posted on May 30, 2014


NorCal CrossFit May. 31st 2014

Reminder, NorCal is CLOSED SAT and SUN due to the Regionals! 

To me, summer time means sunshine, great friends, and grilling! Grilled salmon is one of my all-time favorites; it’s healthy, delicious, and super easy for a big group. Top that with a deliciously fresh mango salsa, and you’ll have some very happy guests. Here is one of my favorite recipes from Danielle Walker’s Against All Grain blog.

Try it out! 

BLACKENED SALMON WITH MANGO-AVOCADO SALSA

SERVES: 4-6

PREP TIME: 20 mins

COOK TIME: 20 mins TOTAL TIME: 40 mins

Ingredients

SALMON:

1½ to 2 pounds wild salmon fillets, boneless and skin on

3 teaspoons melted grassfed butter

1 garlic clove, crushed

1½ tsp paprika

1 tsp sea salt

½ tsp onion powder

½ tsp oregano

½ tsp cumin

½ tsp chili powder

½ tsp cracked pepper

¼ tsp thyme

¼ tsp cayenne

 

MANGO SALSA:

1 large ripe mango, seeded, peeled and diced

1 large avocado, seeded and diced

¼ cup diced grape tomatoes

2 tablespoons diced red onion

1 teaspoon fresh lime juice

½ teaspoon sea salt

 

INSTRUCTIONS:

Slice the salmon evenly into 4 to 6 smaller fillets. 

Combine the butter and all of the spices in a bowl. Rub all over both sides of the salmon. Leave at room temperature while the grill heats. 

Preheat a grill to medium-high heat.

Meanwhile, combine the salsa ingredients together in a bowl and store in the refrigerator while the fish cooks.

Sear the salmon, skinless side down first. Close the grill lid. Cook 1-3 minutes on the first side, depending on how thick the fillets are. (Try not to move them until you are going to flip them over to help keep them in one piece.)

Using tongs and a metal spatula in the other hand, carefully turn the fish over, so that the skin side is down, and reduce the heat to medium. For charcoal grills, finish cooking over indirect heat furthest from the coals 

Close the grill lid and finish cooking for another 5 minutes, depending on the thickness of the fillets.

Salmon should be just barely opaque and will start to flake along the center of the fillet when done.

Serve hot with the mango-avocado salsa spooned over it.

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Schedule for this weekend (Sat 2nd - Sun 3rd Aug)

We have a Lvl 1 Seminar at Santa Clara and an Olympic Lifting Seminar at San Jose. Thank you for understanding!

San Jose

Saturday AND Sunday: 7am and 8am (outside front) only

Santa Clara

Saturday AND Sunday: 7am only

Fitness Wave Body Fat Testing  

Another round of hydrostatic body fat testing is here! Please view the link below to sign up:

http://www.fitnesswavenorcal.com/calendar.html

Wednesday Aug 6 - San Jose

Thursday Aug 7 - Santa Clara 

Friday Aug 8 - Mountain View