Schedule Change at RWC - NEW Class Times! Starts Sept 2nd!

Monday - Thursday  4pm, 5pm, 6pm and 7pm and Prep Course at 6pm.

Friday 4pm, 5pm, 6pm. 

Additional 6pm Class starting at Santa Clara on 2nd September (Mon-Thurs)!

Summer Wrap up Challenge!

HERE are your teams!

More Challenge info HERE

Even MORE info HERE

 

 

 

 
 
 
 
 
 
 
 

 

 


Posted on May 29, 2014


NorCal CrossFit May. 30th 2014

Joseph, Mary Ann, Michaela, Nate, Charles and Denicia from Team MV are READY for tomorrow!!!

Alex, Pat, Cheryl, Miranda, Elliot, Jen, Jonji, Taz and Nick from Team NC are ready! Grab your NorCal Tee and come cheer for our teams Fri-Sun!

WORKOUT FOR FRIDAY

Back Squat 5-5-5

+

5 MB Clean

5 Burpee

AMRAP 5min


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Schedule Change at RWC - NEW Class Times! Starts Sept 2nd!

Monday - Thursday  4pm, 5pm, 6pm and 7pm and Prep Course at 6pm.

Friday 4pm, 5pm, 6pm. 

Additional 6pm Class starting at Santa Clara on 2nd September (Mon-Thurs)!

Summer Wrap up Challenge!

HERE are your teams!

More Challenge info HERE

Even MORE info HERE