Schedule for this weekend (Sat 2nd - Sun 3rd Aug)

We have a Lvl 1 Seminar at Santa Clara and an Olympic Lifting Seminar at San Jose. Thank you for understanding!

San Jose

Saturday AND Sunday: 7am and 8am (outside front) only

* There will be a yoga session on SUNDAY at 10am in Lick Mill Park in Santa Clara.

Santa Clara

Saturday AND Sunday: 7am only

Fitness Wave Body Fat Testing  

Another round of hydrostatic body fat testing is here! Please view the link below to sign up:

http://www.fitnesswavenorcal.com/calendar.html

Wednesday Aug 6 - San Jose

Thursday Aug 7 - Santa Clara 

Friday Aug 8 - Mountain View


 
 
 
 
 
 
 
 

 

 


Posted on May 28, 2014


NorCal CrossFit May. 29th 2014

Team MV getting in some Regional practise last week. Come support them, Team NC, Garret, Molly and Jason in just TWO MORE sleeps!!

Knees to Elbows tips from Chris Spealler.

It is fitting to use a video from the infamous Chris Spealler for today’s post as he goes into this weekend’s South West Regionals. He has been in the CrossFit game since the beginning and offers up some awesome tips for you as you tackle the KNEES TO ELBOWS in today’s workout.

Chris gives some great simple tips to think about while you prepare for and execute this movement in today’s workout. Some things to think about included:

Making sure to stay in line with the rack throughout the whole movement

Dropping your feet straight down instead of swinging in your kip

Making sure not to kick out to regenerate your swing

Working on the spring out of the bottom while keeping your whole body tight 

While we don’t perform this movement too often, it has some very practical application towards improving so many of the other movements we do in CrossFit, so come in ready to work and improve!

WORKOUT FOR THURSDAY

Push Press 3-3-3

+

9-6-3

DB Manmaker

Knees to Elbows

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Schedule for this weekend (Sat 2nd - Sun 3rd Aug)

We have a Lvl 1 Seminar at Santa Clara and an Olympic Lifting Seminar at San Jose. Thank you for understanding!

San Jose

Saturday AND Sunday: 7am and 8am (outside front) only

* There will be a yoga session on SUNDAY at 10am in Lick Mill Park in Santa Clara.

Santa Clara

Saturday AND Sunday: 7am only

Fitness Wave Body Fat Testing  

Another round of hydrostatic body fat testing is here! Please view the link below to sign up:

http://www.fitnesswavenorcal.com/calendar.html

Wednesday Aug 6 - San Jose

Thursday Aug 7 - Santa Clara 

Friday Aug 8 - Mountain View