Schedule Change due to the CrossFit Games (Thursday 24th -Sunday 27th July):

 

San Jose

 

Closed Half Thurs (after noon class) - Sunday

 

Santa Clara

 

Closed Half Thurs (after noon class) - Sunday

 

Mountain View

Closed Half Thurs (after noon class) - Sunday
 
Redwood City
 
Thursday full schedule, Fri noon and 4.30pm only. Closed Sat/Sun
 
 
Coming to the Games!?
 
If you are a member of ANY of our NorCal gyms and you are coming to the games, we want to be able to get hold of you while we are down there to let you know where our crew will be etc! Please email scott@norcalcrossfit.com and he will put you on his contact list!
Thanks!
 


 
 
 
 
 
 
 
 

 

 


Posted on May 28, 2014


NorCal CrossFit May. 29th 2014

Team MV getting in some Regional practise last week. Come support them, Team NC, Garret, Molly and Jason in just TWO MORE sleeps!!

Knees to Elbows tips from Chris Spealler.

It is fitting to use a video from the infamous Chris Spealler for today’s post as he goes into this weekend’s South West Regionals. He has been in the CrossFit game since the beginning and offers up some awesome tips for you as you tackle the KNEES TO ELBOWS in today’s workout.

Chris gives some great simple tips to think about while you prepare for and execute this movement in today’s workout. Some things to think about included:

Making sure to stay in line with the rack throughout the whole movement

Dropping your feet straight down instead of swinging in your kip

Making sure not to kick out to regenerate your swing

Working on the spring out of the bottom while keeping your whole body tight 

While we don’t perform this movement too often, it has some very practical application towards improving so many of the other movements we do in CrossFit, so come in ready to work and improve!

WORKOUT FOR THURSDAY

Push Press 3-3-3

+

9-6-3

DB Manmaker

Knees to Elbows

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Schedule Change due to the CrossFit Games (Thursday 24th -Sunday 27th July):

 

San Jose

 

Closed Half Thurs (after noon class) - Sunday

 

Santa Clara

 

Closed Half Thurs (after noon class) - Sunday

 

Mountain View

Closed Half Thurs (after noon class) - Sunday
 
Redwood City
 
Thursday full schedule, Fri noon and 4.30pm only. Closed Sat/Sun
 
 
Coming to the Games!?
 
If you are a member of ANY of our NorCal gyms and you are coming to the games, we want to be able to get hold of you while we are down there to let you know where our crew will be etc! Please email scott@norcalcrossfit.com and he will put you on his contact list!
Thanks!