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Posted on May 27, 2014


NorCal CrossFit May. 28th 2014

A huge congratulations to Keith and Melanie on the birth of their daughter Kaitlyn Mariko Uyeda at 7am this morning! Fun Fact: That is the time Melanie usually works out everyday!!
Team Love!
Denicia Dodd - Team NC Mountain View

How did you find CrossFit and what made you stick with it?

When I was deployed several of the guys at the gym on base would do Crossfit workouts and it looked like fun, but I was intimidated to start. After moving to Mountain View I wanted to meet people and was bored going to a “globo gym”. So, I walked into NorCal Mountain View, jumped in on a workout, got my ass kicked, signed up the very next day and was hooked. I stick with it because I love pushing myself past the limits of what I thought I could do physically and meeting some awesome people (including the Mountain View Team).

What drives you to compete? 

The reward you get afterwards aka eating every dessert possible and of course beating  the person you’re competing against.

What is your favorite all out – go for it cheat meal? 

ALL THE SWEET THINGS!!! Seriously, cupcakes (personal favorite), brownies, cookie dough, pancakes, donuts, Ben N Jerry’s, cake pops........

If you were to sum up your team in a few words, how would you describe them? 

Bro-cardio, lady gainz,  and the masters of memes.

What do you want to see come up at Regionals? 

Ummm jogging with a soft j. No? Ok then Deadlifts: any rep scheme, any weight and weighted pistols. 

What are you secretly (or maybe not so secretly) hoping does NOT come up at Regionals? 

Hurdles and cartwheels.

Do you have a lucky item of clothing that you always compete with? 

No, but I HAVE to be chewing gum.

 

WORKOUT FOR WEDNESDAY

50 Box Jump Overs

50 Jumping pull-ups

50 Kettlebell swings (24/16)

50 Steps Walking Lunge

50 Hip extensions

50 Wall ball shots (20/14)

AMRAP 20min

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SIGN UP HERE!

Summer Wrap up Challenge - Last Week!

HERE are your teams!

More Challenge info HERE

Even MORE info HERE