Schedule Change at RWC - NEW Class Times! Starts Sept 2nd!

Monday - Thursday  4pm, 5pm, 6pm and 7pm and Prep Course at 6pm.

Friday 4pm, 5pm, 6pm. 

Additional 6pm Class starting at Santa Clara on 2nd September (Mon-Thurs)!

Summer Wrap up Challenge!

HERE are your teams!

More Challenge info HERE

Even MORE info HERE

 

 

 

 
 
 
 
 
 
 
 

 

 


Posted on May 26, 2014


NorCal CrossFit May. 27th 2014

Brandon coaching the Overhead Squat
Help out a fellow NorCal CrossFitter, Alex! He is using his fitness to raise awareness and money for Diabetes!

The Tour de Cure is a series of fundraising cycling events held in 44 states nationwide to benefit the American Diabetes Association. TheADA not only funds research to find a cure, but it also funds programs that help people live with diabetes. I think most of us know someone who lives with diabetes, so I think this is a great cause. You can find more info and sign up to participate here:http://tour.diabetes.org/.

There are several different distances people can sign up to ride: 25km, 50km, 75km, 100km and 120km, so anyone can participate. The only requirement is that you have a bike and raise $250. I will be riding the 75km route, and my goal is to raise $1000. If you or any of the NorCal Crossfit community is interested in helping me reach that goal,
you can donate to me here:
http://main.diabetes.org/site/TR/TourdeCure/TourAdmin?px=10072607&pg=personal&fr_id=9416.

This year I'm in a team with my work, but it would be nice if next year we can get a team out there to rep NC Crossfit. It would be a fun
event for the NC community to participate in.

Much Love,
Alex

WORKOUT FOR TUESDAY

1 High Hang Snatch

1 Hang Snatch

1 Snatch

EMOM 10min

+

20 Double Unders

10 Situps

EMOM 10min

Leave a Comment:

Schedule Change at RWC - NEW Class Times! Starts Sept 2nd!

Monday - Thursday  4pm, 5pm, 6pm and 7pm and Prep Course at 6pm.

Friday 4pm, 5pm, 6pm. 

Additional 6pm Class starting at Santa Clara on 2nd September (Mon-Thurs)!

Summer Wrap up Challenge!

HERE are your teams!

More Challenge info HERE

Even MORE info HERE