Schedule Change due to the CrossFit Games (Thursday 24th -Sunday 27th July):

 

San Jose

 

Closed Half Thurs (after noon class) - Sunday

 

Santa Clara

 

Closed Half Thurs (after noon class) - Sunday

 

Mountain View

Closed Half Thurs (after noon class) - Sunday
 
Redwood City
 
Thursday full schedule, Fri noon and 4.30pm only. Closed Sat/Sun
 
 
Coming to the Games!?
 
If you are a member of ANY of our NorCal gyms and you are coming to the games, we want to be able to get hold of you while we are down there to let you know where our crew will be etc! Please email scott@norcalcrossfit.com and he will put you on his contact list!
Thanks!
 


 
 
 
 
 
 
 
 

 

 


Posted on May 26, 2014


NorCal CrossFit May. 27th 2014

Brandon coaching the Overhead Squat
Help out a fellow NorCal CrossFitter, Alex! He is using his fitness to raise awareness and money for Diabetes!

The Tour de Cure is a series of fundraising cycling events held in 44 states nationwide to benefit the American Diabetes Association. TheADA not only funds research to find a cure, but it also funds programs that help people live with diabetes. I think most of us know someone who lives with diabetes, so I think this is a great cause. You can find more info and sign up to participate here:http://tour.diabetes.org/.

There are several different distances people can sign up to ride: 25km, 50km, 75km, 100km and 120km, so anyone can participate. The only requirement is that you have a bike and raise $250. I will be riding the 75km route, and my goal is to raise $1000. If you or any of the NorCal Crossfit community is interested in helping me reach that goal,
you can donate to me here:
http://main.diabetes.org/site/TR/TourdeCure/TourAdmin?px=10072607&pg=personal&fr_id=9416.

This year I'm in a team with my work, but it would be nice if next year we can get a team out there to rep NC Crossfit. It would be a fun
event for the NC community to participate in.

Much Love,
Alex

WORKOUT FOR TUESDAY

1 High Hang Snatch

1 Hang Snatch

1 Snatch

EMOM 10min

+

20 Double Unders

10 Situps

EMOM 10min

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Schedule Change due to the CrossFit Games (Thursday 24th -Sunday 27th July):

 

San Jose

 

Closed Half Thurs (after noon class) - Sunday

 

Santa Clara

 

Closed Half Thurs (after noon class) - Sunday

 

Mountain View

Closed Half Thurs (after noon class) - Sunday
 
Redwood City
 
Thursday full schedule, Fri noon and 4.30pm only. Closed Sat/Sun
 
 
Coming to the Games!?
 
If you are a member of ANY of our NorCal gyms and you are coming to the games, we want to be able to get hold of you while we are down there to let you know where our crew will be etc! Please email scott@norcalcrossfit.com and he will put you on his contact list!
Thanks!