Schedule for this weeekend (Sat 2nd - Sun 3rd Aug)

We have a Lvl 1 Seminar at Santa Clara and an Olympic Lifting Seminar at San Jose. Thank you for understanding!

San Jose

Saturday AND Sunday: 7am and 8am (outside front) only

Santa Clara

Saturday AND Sunday: 7am only

Fitness Wave Body Fat Testing  

Another round of hydrostatic body fat testing is here! Please view the link below to sign up:

http://www.fitnesswavenorcal.com/calendar.html

Wednesday Aug 6 - San Jose

Thursday Aug 7 - Santa Clara 

Friday Aug 8 - Mountain View


 
 
 
 
 
 
 
 

 

 


Posted on May 26, 2014


NorCal CrossFit May. 27th 2014

Brandon coaching the Overhead Squat
Help out a fellow NorCal CrossFitter, Alex! He is using his fitness to raise awareness and money for Diabetes!

The Tour de Cure is a series of fundraising cycling events held in 44 states nationwide to benefit the American Diabetes Association. TheADA not only funds research to find a cure, but it also funds programs that help people live with diabetes. I think most of us know someone who lives with diabetes, so I think this is a great cause. You can find more info and sign up to participate here:http://tour.diabetes.org/.

There are several different distances people can sign up to ride: 25km, 50km, 75km, 100km and 120km, so anyone can participate. The only requirement is that you have a bike and raise $250. I will be riding the 75km route, and my goal is to raise $1000. If you or any of the NorCal Crossfit community is interested in helping me reach that goal,
you can donate to me here:
http://main.diabetes.org/site/TR/TourdeCure/TourAdmin?px=10072607&pg=personal&fr_id=9416.

This year I'm in a team with my work, but it would be nice if next year we can get a team out there to rep NC Crossfit. It would be a fun
event for the NC community to participate in.

Much Love,
Alex

WORKOUT FOR TUESDAY

1 High Hang Snatch

1 Hang Snatch

1 Snatch

EMOM 10min

+

20 Double Unders

10 Situps

EMOM 10min

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Schedule for this weeekend (Sat 2nd - Sun 3rd Aug)

We have a Lvl 1 Seminar at Santa Clara and an Olympic Lifting Seminar at San Jose. Thank you for understanding!

San Jose

Saturday AND Sunday: 7am and 8am (outside front) only

Santa Clara

Saturday AND Sunday: 7am only

Fitness Wave Body Fat Testing  

Another round of hydrostatic body fat testing is here! Please view the link below to sign up:

http://www.fitnesswavenorcal.com/calendar.html

Wednesday Aug 6 - San Jose

Thursday Aug 7 - Santa Clara 

Friday Aug 8 - Mountain View