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Posted on November 15, 2013


NorCal CrossFit Nov. 16th 2013

The HGST Bro-Down took place this afternoon at the Great Oaks Campus. What a great turn out and fun had by all!! Thanks to all the coaches and volunteers for giving up their time to judge and to the competitors for putting themselves out there to compete!

Welcome Kenzo Leonard to the NorCal Family! He will be

joining those 6am workout sessions with his dad in no time!

Workout for Saturday:

Team Workout:

While one person runs 200m, the other three members on the team are stationed at one station below:

Burpee box jump overs

DB Snatch

Double Unders

* Perform as many reps as possible in the time it takes for the person to run the 400m. Alternate on their return.

AMRAP 15min

*Score = total reps per team (keep count!)


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SIGN UP HERE!

Summer Wrap up Challenge - Last Week!

HERE are your teams!

More Challenge info HERE

Even MORE info HERE