Schedule Change due to the CrossFit Games (Thursday 24th -Sunday 27th July):

 

San Jose

 

Closed Half Thurs (after noon class) - Sunday

 

Santa Clara

 

Closed Half Thurs (after noon class) - Sunday

 

Mountain View

Closed Half Thurs (after noon class) - Sunday
 
Redwood City
 
Thursday full schedule, Fri noon and 4.30pm only. Closed Sat/Sun
 
 
Coming to the Games!?
 
If you are a member of ANY of our NorCal gyms and you are coming to the games, we want to be able to get hold of you while we are down there to let you know where our crew will be etc! Please email scott@norcalcrossfit.com and he will put you on his contact list!
Thanks!
 


 
 
 
 
 
 
 
 

 

 


Posted on November 15, 2013


NorCal CrossFit Nov. 16th 2013

The HGST Bro-Down took place this afternoon at the Great Oaks Campus. What a great turn out and fun had by all!! Thanks to all the coaches and volunteers for giving up their time to judge and to the competitors for putting themselves out there to compete!

Welcome Kenzo Leonard to the NorCal Family! He will be

joining those 6am workout sessions with his dad in no time!

Workout for Saturday:

Team Workout:

While one person runs 200m, the other three members on the team are stationed at one station below:

Burpee box jump overs

DB Snatch

Double Unders

* Perform as many reps as possible in the time it takes for the person to run the 400m. Alternate on their return.

AMRAP 15min

*Score = total reps per team (keep count!)


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Schedule Change due to the CrossFit Games (Thursday 24th -Sunday 27th July):

 

San Jose

 

Closed Half Thurs (after noon class) - Sunday

 

Santa Clara

 

Closed Half Thurs (after noon class) - Sunday

 

Mountain View

Closed Half Thurs (after noon class) - Sunday
 
Redwood City
 
Thursday full schedule, Fri noon and 4.30pm only. Closed Sat/Sun
 
 
Coming to the Games!?
 
If you are a member of ANY of our NorCal gyms and you are coming to the games, we want to be able to get hold of you while we are down there to let you know where our crew will be etc! Please email scott@norcalcrossfit.com and he will put you on his contact list!
Thanks!