Schedule Change at Santa Clara this Saturday

We will be having a 7am and 8am class only. FREE Trial will still be held at 10am outside. 

Thanks!

Additional 6pm Class starting at Santa Clara on 2nd September (Mon-Thurs)!

Aerobic Capacity Seminar with Coach Chris Hinshaw  

Saturday, August 23,  2014 at NorCal CrossFit Santa Clara

Summer Wrap up Challenge!

HERE are your teams!

More Challenge info HERE

Even MORE info HERE

 

 
 
 
 
 
 
 
 

 

 


Posted on May 22, 2014


NorCal CrossFit May. 23rd 2014

Attention!

The Ladies Clothing Swap and Wine Night has been postponed. Please keep an eye out for the new date coming soon! Looking forward to having all the ladies get together for some fun and clothes swapping!

 

Redwood City Gals Rachel and Lindsay having some fun!

Team Love !

Nick Zambruno - Team NC

How did you find CrossFit and what made you stick with it?

I started at CrossFit Turlock after I stopped swimming competitively. It was the only type of work out that was as hard as swim practice.  

What drives you to compete?

I like to push myself. Competing is a great way to see how well I can perform under pressure. Very applicable to other parts of life. 

What is your favorite all out – go for it cheat meal?

Spaghetti and meatballs with garlic french bread. 

If you were to sum up your team in a few words, how would you describe them?

Intense.funny. freaks.

What do you want to see come up at Regionals?

Swimming and running.

What are you secretly (or maybe not so secretly) hoping does NOT come up at Regionals?

1 rm back squat

Do you have a lucky item of clothing that you always compete with?

CrosFit Faith T-Shirt

WORKOUT FOR FRIDAY

Row 50cal

10 Squat Snatch (135/95)

Row 30cal

10 Squat Clean (135/95)

Row 20 cal

10 Squat Snatch (13/95)

* Scale Load

Leave a Comment:

Schedule Change at Santa Clara this Saturday

We will be having a 7am and 8am class only. FREE Trial will still be held at 10am outside. 

Thanks!

Additional 6pm Class starting at Santa Clara on 2nd September (Mon-Thurs)!

Aerobic Capacity Seminar with Coach Chris Hinshaw  

Saturday, August 23,  2014 at NorCal CrossFit Santa Clara

Summer Wrap up Challenge!

HERE are your teams!

More Challenge info HERE

Even MORE info HERE