Schedule Change due to the CrossFit Games (Thursday 24th -Sunday 27th July):

 

San Jose

 

Closed Half Thurs (after noon class) - Sunday

 

Santa Clara

 

Closed Half Thurs (after noon class) - Sunday

 

Mountain View

Closed Half Thurs (after noon class) - Sunday
 
Redwood City
 
Thursday full schedule, Fri noon and 4.30pm only. Closed Sat/Sun
 
 
Coming to the Games!?
 
If you are a member of ANY of our NorCal gyms and you are coming to the games, we want to be able to get hold of you while we are down there to let you know where our crew will be etc! Please email scott@norcalcrossfit.com and he will put you on his contact list!
Thanks!
 


 
 
 
 
 
 
 
 

 

 


Posted on May 22, 2014


NorCal CrossFit May. 23rd 2014

Attention!

The Ladies Clothing Swap and Wine Night has been postponed. Please keep an eye out for the new date coming soon! Looking forward to having all the ladies get together for some fun and clothes swapping!

 

Redwood City Gals Rachel and Lindsay having some fun!

Team Love !

Nick Zambruno - Team NC

How did you find CrossFit and what made you stick with it?

I started at CrossFit Turlock after I stopped swimming competitively. It was the only type of work out that was as hard as swim practice.  

What drives you to compete?

I like to push myself. Competing is a great way to see how well I can perform under pressure. Very applicable to other parts of life. 

What is your favorite all out – go for it cheat meal?

Spaghetti and meatballs with garlic french bread. 

If you were to sum up your team in a few words, how would you describe them?

Intense.funny. freaks.

What do you want to see come up at Regionals?

Swimming and running.

What are you secretly (or maybe not so secretly) hoping does NOT come up at Regionals?

1 rm back squat

Do you have a lucky item of clothing that you always compete with?

CrosFit Faith T-Shirt

WORKOUT FOR FRIDAY

Row 50cal

10 Squat Snatch (135/95)

Row 30cal

10 Squat Clean (135/95)

Row 20 cal

10 Squat Snatch (13/95)

* Scale Load

Leave a Comment:

Schedule Change due to the CrossFit Games (Thursday 24th -Sunday 27th July):

 

San Jose

 

Closed Half Thurs (after noon class) - Sunday

 

Santa Clara

 

Closed Half Thurs (after noon class) - Sunday

 

Mountain View

Closed Half Thurs (after noon class) - Sunday
 
Redwood City
 
Thursday full schedule, Fri noon and 4.30pm only. Closed Sat/Sun
 
 
Coming to the Games!?
 
If you are a member of ANY of our NorCal gyms and you are coming to the games, we want to be able to get hold of you while we are down there to let you know where our crew will be etc! Please email scott@norcalcrossfit.com and he will put you on his contact list!
Thanks!