Aerobic Capacity Seminar with Coach Chris Hinshaw
Saturday, August 23, 2014 at NorCal CrossFit Santa Clara
Summer Wrap up Challenge!
HERE are your teams!
More Challenge info HERE
Even MORE info HERE
Posted on May 18, 2014
Sam and his RWC Athletes enjoying a sunny warm up!
CrossFit Games Veteran and our Hero -
Jason Khalipa Love!
How long have you been competing in CrossFit?
What drives you to compete?
Which event are you going to kick ass in the most?
Hopefully all of them, haha
What is the first thing you will eat after the Regionals?
Do you have a lucky item of clothing that you always compete with?
Nope, hopefully hard work will make me "lucky"
WORKOUT FOR MONDAY
With the remainder of 3min perform as many KB Swings as possible
With the remainder of 3min perform as many Ring Pushups as possible