Schedule Change due to the CrossFit Games (Thursday 24th -Sunday 27th July):

 

San Jose

 

Closed Half Thurs (after noon class) - Sunday

 

Santa Clara

 

Closed Half Thurs (after noon class) - Sunday

 

Mountain View

Closed Half Thurs (after noon class) - Sunday
 
Redwood City
 
Thursday full schedule, Fri noon and 4.30pm only. Closed Sat/Sun
 
 
Coming to the Games!?
 
If you are a member of ANY of our NorCal gyms and you are coming to the games, we want to be able to get hold of you while we are down there to let you know where our crew will be etc! Please email scott@norcalcrossfit.com and he will put you on his contact list!
Thanks!
 


 
 
 
 
 
 
 
 

 

 


Posted on May 18, 2014


NorCal CrossFit May. 19th 2014

Sam and his RWC Athletes enjoying a sunny warm up!

 CrossFit Games Veteran and our Hero -

Jason Khalipa Love!

How long have you been competing in CrossFit?

7 years 

What drives you to compete?

Myself 

Which event are you going to kick ass in the most?

Hopefully all of them, haha 

What is the first thing you will eat after the Regionals?

Nachos 

Do you have a lucky item of clothing that you always compete with?

Nope, hopefully hard work will make me "lucky" 

 

WORKOUT FOR MONDAY

Run 400m

With the remainder of 3min perform as many KB Swings as possible

Run 400m

With the remainder of 3min perform as many Ring Pushups as possible

2 rounds

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Schedule Change due to the CrossFit Games (Thursday 24th -Sunday 27th July):

 

San Jose

 

Closed Half Thurs (after noon class) - Sunday

 

Santa Clara

 

Closed Half Thurs (after noon class) - Sunday

 

Mountain View

Closed Half Thurs (after noon class) - Sunday
 
Redwood City
 
Thursday full schedule, Fri noon and 4.30pm only. Closed Sat/Sun
 
 
Coming to the Games!?
 
If you are a member of ANY of our NorCal gyms and you are coming to the games, we want to be able to get hold of you while we are down there to let you know where our crew will be etc! Please email scott@norcalcrossfit.com and he will put you on his contact list!
Thanks!