Aerobic Capacity Seminar with Coach Chris Hinshaw  

Saturday, August 23,  2014 at NorCal CrossFit Santa Clara

Summer Wrap up Challenge!

HERE are your teams!

More Challenge info HERE

Even MORE info HERE

 

 
 
 
 
 
 
 
 

 

 


Posted on May 18, 2014


NorCal CrossFit May. 19th 2014

Sam and his RWC Athletes enjoying a sunny warm up!

 CrossFit Games Veteran and our Hero -

Jason Khalipa Love!

How long have you been competing in CrossFit?

7 years 

What drives you to compete?

Myself 

Which event are you going to kick ass in the most?

Hopefully all of them, haha 

What is the first thing you will eat after the Regionals?

Nachos 

Do you have a lucky item of clothing that you always compete with?

Nope, hopefully hard work will make me "lucky" 

 

WORKOUT FOR MONDAY

Run 400m

With the remainder of 3min perform as many KB Swings as possible

Run 400m

With the remainder of 3min perform as many Ring Pushups as possible

2 rounds

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Aerobic Capacity Seminar with Coach Chris Hinshaw  

Saturday, August 23,  2014 at NorCal CrossFit Santa Clara

Summer Wrap up Challenge!

HERE are your teams!

More Challenge info HERE

Even MORE info HERE