Schedule for this weekend (Sat 2nd - Sun 3rd Aug)

We have a Lvl 1 Seminar at Santa Clara and an Olympic Lifting Seminar at San Jose. Thank you for understanding!

San Jose

Saturday AND Sunday: 7am and 8am (outside front) only

* There will be a yoga session on SUNDAY at 10am in Lick Mill Park in Santa Clara.

Santa Clara

Saturday AND Sunday: 7am only

Fitness Wave Body Fat Testing  

Another round of hydrostatic body fat testing is here! Please view the link below to sign up:

http://www.fitnesswavenorcal.com/calendar.html

Wednesday Aug 6 - San Jose

Thursday Aug 7 - Santa Clara 

Friday Aug 8 - Mountain View


 
 
 
 
 
 
 
 

 

 


Posted on May 11, 2014


NorCal CrossFit May. 12th 2014

Some of our coaches continuing their education with an Injury Clinic by our own Dr Karo. Thanks Doc!
Games Athlete Love!
Molly Vollmer

How long have you been competing in CrossFit?

4 years 

What drives you to compete?

I  compete because it's FUN, I love it, and I want to make my husband and family proud. I also want to test my progress each year to see how far I've come as an athlete.  

Which event are you going to kick ass in the most?

Ahhhh the 64 pull ups DUH! Just kidding the 1 rep hang snatch for sure! 

What is the first thing you will eat after the Regionals?

I will Mack on pizza and beer : ) or maybe just tequila on the rocks! 

Do you have a lucky item of clothing that you always compete with?

My Vincero bracelet in honor of my Brother in law who's fighting cancer. 

WORKOUT FOR MONDAY

Weighted Pullup 3-3-2-2-1-1

+


rxd

int

scale

21-15-9

Overhead Squat (135/95)

Pullup (chest to bar)

21-15-9

Overhead Squat (95/65)

Pullup

21-15-9

Overhead Squat (<75)

Pullup/Ring Row

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Schedule for this weekend (Sat 2nd - Sun 3rd Aug)

We have a Lvl 1 Seminar at Santa Clara and an Olympic Lifting Seminar at San Jose. Thank you for understanding!

San Jose

Saturday AND Sunday: 7am and 8am (outside front) only

* There will be a yoga session on SUNDAY at 10am in Lick Mill Park in Santa Clara.

Santa Clara

Saturday AND Sunday: 7am only

Fitness Wave Body Fat Testing  

Another round of hydrostatic body fat testing is here! Please view the link below to sign up:

http://www.fitnesswavenorcal.com/calendar.html

Wednesday Aug 6 - San Jose

Thursday Aug 7 - Santa Clara 

Friday Aug 8 - Mountain View