YOGA AT SJ TUESDAY - Time Change
 
The new time is 6.45pm and will start THIS Tuesday (23rd Sept)
 
Schedule Change Notice for Santa Clara
 
Sat 27 - Sun 28th - GYM CLOSED 
Endurance Running Class 8:30am with Coach Cheryl 
Location: In Front of SC
Bring your running shoes and game faces! 

 

 

 

 

 

 

 
 
 
 
 
 
 
 

 

 


Posted on May 11, 2014


NorCal CrossFit May. 12th 2014

Some of our coaches continuing their education with an Injury Clinic by our own Dr Karo. Thanks Doc!
Games Athlete Love!
Molly Vollmer

How long have you been competing in CrossFit?

4 years 

What drives you to compete?

I  compete because it's FUN, I love it, and I want to make my husband and family proud. I also want to test my progress each year to see how far I've come as an athlete.  

Which event are you going to kick ass in the most?

Ahhhh the 64 pull ups DUH! Just kidding the 1 rep hang snatch for sure! 

What is the first thing you will eat after the Regionals?

I will Mack on pizza and beer : ) or maybe just tequila on the rocks! 

Do you have a lucky item of clothing that you always compete with?

My Vincero bracelet in honor of my Brother in law who's fighting cancer. 

WORKOUT FOR MONDAY

Weighted Pullup 3-3-2-2-1-1

+


rxd

int

scale

21-15-9

Overhead Squat (135/95)

Pullup (chest to bar)

21-15-9

Overhead Squat (95/65)

Pullup

21-15-9

Overhead Squat (<75)

Pullup/Ring Row

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YOGA AT SJ TUESDAY - Time Change
 
The new time is 6.45pm and will start THIS Tuesday (23rd Sept)
 
Schedule Change Notice for Santa Clara
 
Sat 27 - Sun 28th - GYM CLOSED 
Endurance Running Class 8:30am with Coach Cheryl 
Location: In Front of SC
Bring your running shoes and game faces!