Schedule Change at MV during the new renovations

Friday 5th 12pm 3:30pm 4:30pm 5:30pm 6:30pm back gym
Saturday 6th 8:30am (free trial) 9:30am 10:30am back gym
Sunday 7th 10am-12pm open gym in back gym
Monday 8th - Thursday 11th 7am 8am 12pm 4pm 5pm 6pm 7pm (on ramp) back gym
Friday 12th 7am 8am 12pm 4pm 5pm 6pm back gym 
No barbell Tuesday 9th and Thursday 11th 

Schedule Change at Santa Clara for THIS WEEKEND 6th and 7th September

The gym will be closed due to a Lvl 1 Seminar being hosted. Feel free to visit one of our other locations. Thanks!

Schedule Change at RWC - NEW Class Times! Starts Sept 2nd!

Monday - Thursday  4pm, 5pm, 6pm and 7pm and Prep Course at 6pm.

Friday 4pm, 5pm, 6pm. 

Additional 6pm Class starting at Santa Clara on 2nd September (Mon-Thurs)!

Summer Wrap up Challenge!

HERE are your teams!

More Challenge info HERE

Even MORE info HERE

 

 

 

 
 
 
 
 
 
 
 

 

 


Posted on May 11, 2014


NorCal CrossFit May. 12th 2014

Some of our coaches continuing their education with an Injury Clinic by our own Dr Karo. Thanks Doc!
Games Athlete Love!
Molly Vollmer

How long have you been competing in CrossFit?

4 years 

What drives you to compete?

I  compete because it's FUN, I love it, and I want to make my husband and family proud. I also want to test my progress each year to see how far I've come as an athlete.  

Which event are you going to kick ass in the most?

Ahhhh the 64 pull ups DUH! Just kidding the 1 rep hang snatch for sure! 

What is the first thing you will eat after the Regionals?

I will Mack on pizza and beer : ) or maybe just tequila on the rocks! 

Do you have a lucky item of clothing that you always compete with?

My Vincero bracelet in honor of my Brother in law who's fighting cancer. 

WORKOUT FOR MONDAY

Weighted Pullup 3-3-2-2-1-1

+


rxd

int

scale

21-15-9

Overhead Squat (135/95)

Pullup (chest to bar)

21-15-9

Overhead Squat (95/65)

Pullup

21-15-9

Overhead Squat (<75)

Pullup/Ring Row

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Schedule Change at MV during the new renovations

Friday 5th 12pm 3:30pm 4:30pm 5:30pm 6:30pm back gym
Saturday 6th 8:30am (free trial) 9:30am 10:30am back gym
Sunday 7th 10am-12pm open gym in back gym
Monday 8th - Thursday 11th 7am 8am 12pm 4pm 5pm 6pm 7pm (on ramp) back gym
Friday 12th 7am 8am 12pm 4pm 5pm 6pm back gym 
No barbell Tuesday 9th and Thursday 11th 

Schedule Change at Santa Clara for THIS WEEKEND 6th and 7th September

The gym will be closed due to a Lvl 1 Seminar being hosted. Feel free to visit one of our other locations. Thanks!

Schedule Change at RWC - NEW Class Times! Starts Sept 2nd!

Monday - Thursday  4pm, 5pm, 6pm and 7pm and Prep Course at 6pm.

Friday 4pm, 5pm, 6pm. 

Additional 6pm Class starting at Santa Clara on 2nd September (Mon-Thurs)!

Summer Wrap up Challenge!

HERE are your teams!

More Challenge info HERE

Even MORE info HERE