Schedule Change at Santa Clara this Saturday

We will be having a 7am and 8am class only. FREE Trial will still be held at 10am outside. 

Thanks!

Additional 6pm Class starting at Santa Clara on 2nd September (Mon-Thurs)!

Aerobic Capacity Seminar with Coach Chris Hinshaw  

Saturday, August 23,  2014 at NorCal CrossFit Santa Clara

Summer Wrap up Challenge!

HERE are your teams!

More Challenge info HERE

Even MORE info HERE

 

 
 
 
 
 
 
 
 

 

 


Posted on May 11, 2014


NorCal CrossFit May. 12th 2014

Some of our coaches continuing their education with an Injury Clinic by our own Dr Karo. Thanks Doc!
Games Athlete Love!
Molly Vollmer

How long have you been competing in CrossFit?

4 years 

What drives you to compete?

I  compete because it's FUN, I love it, and I want to make my husband and family proud. I also want to test my progress each year to see how far I've come as an athlete.  

Which event are you going to kick ass in the most?

Ahhhh the 64 pull ups DUH! Just kidding the 1 rep hang snatch for sure! 

What is the first thing you will eat after the Regionals?

I will Mack on pizza and beer : ) or maybe just tequila on the rocks! 

Do you have a lucky item of clothing that you always compete with?

My Vincero bracelet in honor of my Brother in law who's fighting cancer. 

WORKOUT FOR MONDAY

Weighted Pullup 3-3-2-2-1-1

+


rxd

int

scale

21-15-9

Overhead Squat (135/95)

Pullup (chest to bar)

21-15-9

Overhead Squat (95/65)

Pullup

21-15-9

Overhead Squat (<75)

Pullup/Ring Row

Leave a Comment:

Schedule Change at Santa Clara this Saturday

We will be having a 7am and 8am class only. FREE Trial will still be held at 10am outside. 

Thanks!

Additional 6pm Class starting at Santa Clara on 2nd September (Mon-Thurs)!

Aerobic Capacity Seminar with Coach Chris Hinshaw  

Saturday, August 23,  2014 at NorCal CrossFit Santa Clara

Summer Wrap up Challenge!

HERE are your teams!

More Challenge info HERE

Even MORE info HERE