Schedule for this weeekend (Sat 2nd - Sun 3rd Aug)

We have a Lvl 1 Seminar at Santa Clara and an Olympic Lifting Seminar at San Jose. Thank you for understanding!

San Jose

Saturday AND Sunday: 7am and 8am (outside front) only

Santa Clara

Saturday AND Sunday: 7am only

Fitness Wave Body Fat Testing  

Another round of hydrostatic body fat testing is here! Please view the link below to sign up:

http://www.fitnesswavenorcal.com/calendar.html

Wednesday Aug 6 - San Jose

Thursday Aug 7 - Santa Clara 

Friday Aug 8 - Mountain View


 
 
 
 
 
 
 
 

 

 


Posted on May 6, 2014


NorCal CrossFit May. 7th 2014

 

6am SJ class getting their Coach Pat brief.
 
Team Love!
Nathan Miller - Team NC Mountain View

 

How did you find CrossFit and what made you stick with it?

My girlfriend found crossfit first and fell in love with it she'd always tell me how hard the work outs were and she enjoyed getting her butt kicked. I was in college playing rugby at the time and didn't have time for it but once she finally convinced me to come in I never turned back.

What drives you to compete?

I've always played sports ever since I was 5 I've anyways wanted to compete in something. It's fun, hard, challenging and rewarding all at the same time.

What is your favorite all out – go for it cheat meal?

Pizza, beer, ice cream. In that order. Sounds like my Sunday nights actually...

If you were to sum up your team in a few words, how would you describe them?

I get the pleasure of coaching some of these dudes and see them everyday they are beyond stoked and are working really hard to have fun out there.

What do you want to see come up at Regionals?

Anything heavy on a barbell.

What are you secretly (or maybe not so secretly) hoping does NOT come up at Regionals?

Heavy breathing haha.

Do you have a lucky item of clothing that you always compete with?

No but I always put my left sock and shoe on first.

WORKOUT FOR WEDNESDAY

‘Ladies Night’

Nasty Girls V2

rxd

int

scale

50 pistols (alternating)

7 Muscle Ups

10 Hang Power Cleans (175/110lbs)

3 Rounds

40 pistols (alternating)

5 Muscle Ups or Jumping MU

10 Hang Power Cleans (135/95lbs)

3 Rounds

50 Air Squats

7 Burpee Pullup/Ring Row

10 Hang Power Cleans (<95lbs)

3 Rounds

* Don't forget to post your score to HERE!

 

Leave a Comment:

Schedule for this weeekend (Sat 2nd - Sun 3rd Aug)

We have a Lvl 1 Seminar at Santa Clara and an Olympic Lifting Seminar at San Jose. Thank you for understanding!

San Jose

Saturday AND Sunday: 7am and 8am (outside front) only

Santa Clara

Saturday AND Sunday: 7am only

Fitness Wave Body Fat Testing  

Another round of hydrostatic body fat testing is here! Please view the link below to sign up:

http://www.fitnesswavenorcal.com/calendar.html

Wednesday Aug 6 - San Jose

Thursday Aug 7 - Santa Clara 

Friday Aug 8 - Mountain View