A'S Game - Come join the fun!

Sunday Sept 7th at 1:05pm A's baseball game "CrossFit Day" at the stadium.
Tickets $22
WOD before the game that we get to watch including Neal Maddox, Wes Piatt, Gabe Subry, Margaux Alvarez, Chyna Cho, Ben Alderman, and our own Miranda Oldroyd, and Camille Leblanc. The wod will start at 10am.
If our gym has one of top 20 most people attending, we get to pick a person to compete in the wod with them.
Redwood City and Mtn View already have over 40 people signed up amongst the two gyms.
Money must be collected by noon THIS FRIDAY.
EMAIL SAM samstarlin@hotmail.com if you are interested!

LABOUR DAY SCHEDULE: Each gym will have a noon class ONLY! Sat/Sun schedule as usual.

Schedule Change at RWC - NEW Class Times! Starts Sept 2nd!

Monday - Thursday  4pm, 5pm, 6pm and 7pm and Prep Course at 6pm.

Friday 4pm, 5pm, 6pm. 

Additional 6pm Class starting at Santa Clara on 2nd September (Mon-Thurs)!

Summer Wrap up Challenge!

HERE are your teams!

More Challenge info HERE

Even MORE info HERE

 

 

 

 
 
 
 
 
 
 
 

 

 


Posted on May 6, 2014


NorCal CrossFit May. 7th 2014

 

6am SJ class getting their Coach Pat brief.
 
Team Love!
Nathan Miller - Team NC Mountain View

 

How did you find CrossFit and what made you stick with it?

My girlfriend found crossfit first and fell in love with it she'd always tell me how hard the work outs were and she enjoyed getting her butt kicked. I was in college playing rugby at the time and didn't have time for it but once she finally convinced me to come in I never turned back.

What drives you to compete?

I've always played sports ever since I was 5 I've anyways wanted to compete in something. It's fun, hard, challenging and rewarding all at the same time.

What is your favorite all out – go for it cheat meal?

Pizza, beer, ice cream. In that order. Sounds like my Sunday nights actually...

If you were to sum up your team in a few words, how would you describe them?

I get the pleasure of coaching some of these dudes and see them everyday they are beyond stoked and are working really hard to have fun out there.

What do you want to see come up at Regionals?

Anything heavy on a barbell.

What are you secretly (or maybe not so secretly) hoping does NOT come up at Regionals?

Heavy breathing haha.

Do you have a lucky item of clothing that you always compete with?

No but I always put my left sock and shoe on first.

WORKOUT FOR WEDNESDAY

‘Ladies Night’

Nasty Girls V2

rxd

int

scale

50 pistols (alternating)

7 Muscle Ups

10 Hang Power Cleans (175/110lbs)

3 Rounds

40 pistols (alternating)

5 Muscle Ups or Jumping MU

10 Hang Power Cleans (135/95lbs)

3 Rounds

50 Air Squats

7 Burpee Pullup/Ring Row

10 Hang Power Cleans (<95lbs)

3 Rounds

* Don't forget to post your score to HERE!

 

Leave a Comment:

A'S Game - Come join the fun!

Sunday Sept 7th at 1:05pm A's baseball game "CrossFit Day" at the stadium.
Tickets $22
WOD before the game that we get to watch including Neal Maddox, Wes Piatt, Gabe Subry, Margaux Alvarez, Chyna Cho, Ben Alderman, and our own Miranda Oldroyd, and Camille Leblanc. The wod will start at 10am.
If our gym has one of top 20 most people attending, we get to pick a person to compete in the wod with them.
Redwood City and Mtn View already have over 40 people signed up amongst the two gyms.
Money must be collected by noon THIS FRIDAY.
EMAIL SAM samstarlin@hotmail.com if you are interested!

LABOUR DAY SCHEDULE: Each gym will have a noon class ONLY! Sat/Sun schedule as usual.

Schedule Change at RWC - NEW Class Times! Starts Sept 2nd!

Monday - Thursday  4pm, 5pm, 6pm and 7pm and Prep Course at 6pm.

Friday 4pm, 5pm, 6pm. 

Additional 6pm Class starting at Santa Clara on 2nd September (Mon-Thurs)!

Summer Wrap up Challenge!

HERE are your teams!

More Challenge info HERE

Even MORE info HERE