YOGA AT SJ TUESDAY - Time Change
 
The new time is 6.45pm and will start THIS Tuesday (23rd Sept)
 
Schedule Change Notice for Santa Clara
 
Sat 27 - Sun 28th - GYM CLOSED 
Endurance Running Class 8:30am with Coach Cheryl 
Location: In Front of SC
Bring your running shoes and game faces! 

 

 

 

 

 

 

 
 
 
 
 
 
 
 

 

 


Posted on May 6, 2014


NorCal CrossFit May. 7th 2014

 

6am SJ class getting their Coach Pat brief.
 
Team Love!
Nathan Miller - Team NC Mountain View

 

How did you find CrossFit and what made you stick with it?

My girlfriend found crossfit first and fell in love with it she'd always tell me how hard the work outs were and she enjoyed getting her butt kicked. I was in college playing rugby at the time and didn't have time for it but once she finally convinced me to come in I never turned back.

What drives you to compete?

I've always played sports ever since I was 5 I've anyways wanted to compete in something. It's fun, hard, challenging and rewarding all at the same time.

What is your favorite all out – go for it cheat meal?

Pizza, beer, ice cream. In that order. Sounds like my Sunday nights actually...

If you were to sum up your team in a few words, how would you describe them?

I get the pleasure of coaching some of these dudes and see them everyday they are beyond stoked and are working really hard to have fun out there.

What do you want to see come up at Regionals?

Anything heavy on a barbell.

What are you secretly (or maybe not so secretly) hoping does NOT come up at Regionals?

Heavy breathing haha.

Do you have a lucky item of clothing that you always compete with?

No but I always put my left sock and shoe on first.

WORKOUT FOR WEDNESDAY

‘Ladies Night’

Nasty Girls V2

rxd

int

scale

50 pistols (alternating)

7 Muscle Ups

10 Hang Power Cleans (175/110lbs)

3 Rounds

40 pistols (alternating)

5 Muscle Ups or Jumping MU

10 Hang Power Cleans (135/95lbs)

3 Rounds

50 Air Squats

7 Burpee Pullup/Ring Row

10 Hang Power Cleans (<95lbs)

3 Rounds

* Don't forget to post your score to HERE!

 

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YOGA AT SJ TUESDAY - Time Change
 
The new time is 6.45pm and will start THIS Tuesday (23rd Sept)
 
Schedule Change Notice for Santa Clara
 
Sat 27 - Sun 28th - GYM CLOSED 
Endurance Running Class 8:30am with Coach Cheryl 
Location: In Front of SC
Bring your running shoes and game faces!