Aerobic Capacity Seminar with Coach Chris Hinshaw  

Saturday, August 23,  2014 at NorCal CrossFit Santa Clara

Summer Wrap up Challenge!

HERE are your teams!

More Challenge info HERE

Even MORE info HERE

 

 
 
 
 
 
 
 
 

 

 


Posted on May 5, 2014


NorCal CrossFit May. 6th 2014

 

 

Introducing Crucial CrossFit at Summit Prep!!

Thanks to the donations and funds raised by the NorCal Community, Summit Prep High School now is officially a non-profit affiliate. Last year, Nick Loera, a member of our Teens Program, approached the NorCal coaches about bringing CrossFit to our school, and we found the perfect cause for our Winter Fundraiser.

Here is an article published in the CrossFit Journal about our community event!

You guys fundraised, showed up, threw down, and had a great time, all in an efforts to bring CrossFit to students who would really benefit. Now, thanks to you, they get to do CrossFit twice a week in an afterschool club, coached by Nick himself. The equipment and matting allows for awesome workouts, where the kids come together for an hour of sweat, community, and empowerment.

Stay tuned for more updates on the program. Here is a photo from when Coach Danny went to lead a class a couple weeks ago. I can’t wait to see how far these kids go!

 

 

 

WORKOUT FOR TUESDAY

50 walking Lunges

400m Run

40 Toes to Bar

400m Run

30 Walking Lunges

400m run

20 Toes to Bar

400m Run

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Aerobic Capacity Seminar with Coach Chris Hinshaw  

Saturday, August 23,  2014 at NorCal CrossFit Santa Clara

Summer Wrap up Challenge!

HERE are your teams!

More Challenge info HERE

Even MORE info HERE