Schedule Change due to the CrossFit Games (Thursday 24th -Sunday 27th July):

 

San Jose

 

Closed Half Thurs (after noon class) - Sunday

 

Santa Clara

 

Closed Half Thurs (after noon class) - Sunday

 

Mountain View

Closed Half Thurs (after noon class) - Sunday
 
Redwood City
 
Thursday full schedule, Fri noon and 4.30pm only. Closed Sat/Sun
 
 
Coming to the Games!?
 
If you are a member of ANY of our NorCal gyms and you are coming to the games, we want to be able to get hold of you while we are down there to let you know where our crew will be etc! Please email scott@norcalcrossfit.com and he will put you on his contact list!
Thanks!
 


 
 
 
 
 
 
 
 

 

 


Posted on May 5, 2014


NorCal CrossFit May. 6th 2014

 

 

Introducing Crucial CrossFit at Summit Prep!!

Thanks to the donations and funds raised by the NorCal Community, Summit Prep High School now is officially a non-profit affiliate. Last year, Nick Loera, a member of our Teens Program, approached the NorCal coaches about bringing CrossFit to our school, and we found the perfect cause for our Winter Fundraiser.

Here is an article published in the CrossFit Journal about our community event!

You guys fundraised, showed up, threw down, and had a great time, all in an efforts to bring CrossFit to students who would really benefit. Now, thanks to you, they get to do CrossFit twice a week in an afterschool club, coached by Nick himself. The equipment and matting allows for awesome workouts, where the kids come together for an hour of sweat, community, and empowerment.

Stay tuned for more updates on the program. Here is a photo from when Coach Danny went to lead a class a couple weeks ago. I can’t wait to see how far these kids go!

 

 

 

WORKOUT FOR TUESDAY

50 walking Lunges

400m Run

40 Toes to Bar

400m Run

30 Walking Lunges

400m run

20 Toes to Bar

400m Run

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Schedule Change due to the CrossFit Games (Thursday 24th -Sunday 27th July):

 

San Jose

 

Closed Half Thurs (after noon class) - Sunday

 

Santa Clara

 

Closed Half Thurs (after noon class) - Sunday

 

Mountain View

Closed Half Thurs (after noon class) - Sunday
 
Redwood City
 
Thursday full schedule, Fri noon and 4.30pm only. Closed Sat/Sun
 
 
Coming to the Games!?
 
If you are a member of ANY of our NorCal gyms and you are coming to the games, we want to be able to get hold of you while we are down there to let you know where our crew will be etc! Please email scott@norcalcrossfit.com and he will put you on his contact list!
Thanks!