Schedule Change due to the CrossFit Games (Thursday 24th -Sunday 27th July):

 

San Jose

 

Closed Half Thurs (after noon class) - Sunday

 

Santa Clara

 

Closed Half Thurs (after noon class) - Sunday

 

Mountain View

Closed Half Thurs (after noon class) - Sunday
 
Redwood City
 
Thursday full schedule, Fri noon and 4.30pm only. Closed Sat/Sun
 
 
Coming to the Games!?
 
If you are a member of ANY of our NorCal gyms and you are coming to the games, we want to be able to get hold of you while we are down there to let you know where our crew will be etc! Please email scott@norcalcrossfit.com and he will put you on his contact list!
Thanks!
 


 
 
 
 
 
 
 
 

 

 


Posted on November 13, 2013


NorCal CrossFit Nov. 14th 2013

Mickey doing what he does best, teaching a piece of the muscle up, the dip! 

Training CrossFit vs Training FOR CrossFit as a Sport
 
Chris Spealler, a good friend of NorCals, recently wrote a great article defining the difference between training Crossfit for life/recreation vs training FOR CrossFit as a sport. He does such a great job at outlining the dfferences that I have nothing more to add. Read the full article HERE.
 
Workout for Thursday:

rxd

int

scale

1 Power Clean

3 rounds:

6 pullups

8 pistols

10 pushups

2 Power Clean

3 rounds:

6 pullups

8 pistols

10 pushups

etc etc……….

AMRAP 12min

1 Power Clean

3 rounds:

6 pullups

8 rolling pistols

10 pushups

2 Power Clean

3 rounds:

6 pullups

8 pistols

10 pushups

etc etc……….

AMRAP 12min

1 Power Clean

3 rounds:

6 pullups

8 wall or box pistols

10 elevated hands pushups

2 Power Clean

3 rounds:

6 pullups

8 pistols

10 pushups

etc etc……….

AMRAP 12min

If you don't have anything to do this weekend, support a local family while

getting your workout on.

 

 

 

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Schedule Change due to the CrossFit Games (Thursday 24th -Sunday 27th July):

 

San Jose

 

Closed Half Thurs (after noon class) - Sunday

 

Santa Clara

 

Closed Half Thurs (after noon class) - Sunday

 

Mountain View

Closed Half Thurs (after noon class) - Sunday
 
Redwood City
 
Thursday full schedule, Fri noon and 4.30pm only. Closed Sat/Sun
 
 
Coming to the Games!?
 
If you are a member of ANY of our NorCal gyms and you are coming to the games, we want to be able to get hold of you while we are down there to let you know where our crew will be etc! Please email scott@norcalcrossfit.com and he will put you on his contact list!
Thanks!