Schedule for this weekend (Sat 2nd - Sun 3rd Aug)

We have a Lvl 1 Seminar at Santa Clara and an Olympic Lifting Seminar at San Jose. Thank you for understanding!

San Jose

Saturday AND Sunday: 7am and 8am (outside front) only

Santa Clara

Saturday AND Sunday: 7am only

Fitness Wave Body Fat Testing  

Another round of hydrostatic body fat testing is here! Please view the link below to sign up:

http://www.fitnesswavenorcal.com/calendar.html

Wednesday Aug 6 - San Jose

Thursday Aug 7 - Santa Clara 

Friday Aug 8 - Mountain View


 
 
 
 
 
 
 
 

 

 


Posted on November 13, 2013


NorCal CrossFit Nov. 14th 2013

Mickey doing what he does best, teaching a piece of the muscle up, the dip! 

Training CrossFit vs Training FOR CrossFit as a Sport
 
Chris Spealler, a good friend of NorCals, recently wrote a great article defining the difference between training Crossfit for life/recreation vs training FOR CrossFit as a sport. He does such a great job at outlining the dfferences that I have nothing more to add. Read the full article HERE.
 
Workout for Thursday:

rxd

int

scale

1 Power Clean

3 rounds:

6 pullups

8 pistols

10 pushups

2 Power Clean

3 rounds:

6 pullups

8 pistols

10 pushups

etc etc……….

AMRAP 12min

1 Power Clean

3 rounds:

6 pullups

8 rolling pistols

10 pushups

2 Power Clean

3 rounds:

6 pullups

8 pistols

10 pushups

etc etc……….

AMRAP 12min

1 Power Clean

3 rounds:

6 pullups

8 wall or box pistols

10 elevated hands pushups

2 Power Clean

3 rounds:

6 pullups

8 pistols

10 pushups

etc etc……….

AMRAP 12min

If you don't have anything to do this weekend, support a local family while

getting your workout on.

 

 

 

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Schedule for this weekend (Sat 2nd - Sun 3rd Aug)

We have a Lvl 1 Seminar at Santa Clara and an Olympic Lifting Seminar at San Jose. Thank you for understanding!

San Jose

Saturday AND Sunday: 7am and 8am (outside front) only

Santa Clara

Saturday AND Sunday: 7am only

Fitness Wave Body Fat Testing  

Another round of hydrostatic body fat testing is here! Please view the link below to sign up:

http://www.fitnesswavenorcal.com/calendar.html

Wednesday Aug 6 - San Jose

Thursday Aug 7 - Santa Clara 

Friday Aug 8 - Mountain View