Schedule Change at Santa Clara this Saturday

We will be having a 7am and 8am class only. FREE Trial will still be held at 10am outside. 

Thanks!

Additional 6pm Class starting at Santa Clara on 2nd September (Mon-Thurs)!

Aerobic Capacity Seminar with Coach Chris Hinshaw  

Saturday, August 23,  2014 at NorCal CrossFit Santa Clara

Summer Wrap up Challenge!

HERE are your teams!

More Challenge info HERE

Even MORE info HERE

 

 
 
 
 
 
 
 
 

 

 


Posted on November 13, 2013


NorCal CrossFit Nov. 14th 2013

Mickey doing what he does best, teaching a piece of the muscle up, the dip! 

Training CrossFit vs Training FOR CrossFit as a Sport
 
Chris Spealler, a good friend of NorCals, recently wrote a great article defining the difference between training Crossfit for life/recreation vs training FOR CrossFit as a sport. He does such a great job at outlining the dfferences that I have nothing more to add. Read the full article HERE.
 
Workout for Thursday:

rxd

int

scale

1 Power Clean

3 rounds:

6 pullups

8 pistols

10 pushups

2 Power Clean

3 rounds:

6 pullups

8 pistols

10 pushups

etc etc……….

AMRAP 12min

1 Power Clean

3 rounds:

6 pullups

8 rolling pistols

10 pushups

2 Power Clean

3 rounds:

6 pullups

8 pistols

10 pushups

etc etc……….

AMRAP 12min

1 Power Clean

3 rounds:

6 pullups

8 wall or box pistols

10 elevated hands pushups

2 Power Clean

3 rounds:

6 pullups

8 pistols

10 pushups

etc etc……….

AMRAP 12min

If you don't have anything to do this weekend, support a local family while

getting your workout on.

 

 

 

Leave a Comment:

Schedule Change at Santa Clara this Saturday

We will be having a 7am and 8am class only. FREE Trial will still be held at 10am outside. 

Thanks!

Additional 6pm Class starting at Santa Clara on 2nd September (Mon-Thurs)!

Aerobic Capacity Seminar with Coach Chris Hinshaw  

Saturday, August 23,  2014 at NorCal CrossFit Santa Clara

Summer Wrap up Challenge!

HERE are your teams!

More Challenge info HERE

Even MORE info HERE