SIGN UP HERE!

Summer Wrap up Challenge - Last Week!

HERE are your teams!

More Challenge info HERE

Even MORE info HERE

 

 

 

 

 
 
 
 
 
 
 
 

 

 


Posted on November 13, 2013


NorCal CrossFit Nov. 14th 2013

Mickey doing what he does best, teaching a piece of the muscle up, the dip! 

Training CrossFit vs Training FOR CrossFit as a Sport
 
Chris Spealler, a good friend of NorCals, recently wrote a great article defining the difference between training Crossfit for life/recreation vs training FOR CrossFit as a sport. He does such a great job at outlining the dfferences that I have nothing more to add. Read the full article HERE.
 
Workout for Thursday:

rxd

int

scale

1 Power Clean

3 rounds:

6 pullups

8 pistols

10 pushups

2 Power Clean

3 rounds:

6 pullups

8 pistols

10 pushups

etc etc……….

AMRAP 12min

1 Power Clean

3 rounds:

6 pullups

8 rolling pistols

10 pushups

2 Power Clean

3 rounds:

6 pullups

8 pistols

10 pushups

etc etc……….

AMRAP 12min

1 Power Clean

3 rounds:

6 pullups

8 wall or box pistols

10 elevated hands pushups

2 Power Clean

3 rounds:

6 pullups

8 pistols

10 pushups

etc etc……….

AMRAP 12min

If you don't have anything to do this weekend, support a local family while

getting your workout on.

 

 

 

Leave a Comment:

SIGN UP HERE!

Summer Wrap up Challenge - Last Week!

HERE are your teams!

More Challenge info HERE

Even MORE info HERE