Fitness Wave Body Fat Testing 
 
Another round of hydrostatic body fat testing is here! Please view the link below to sign up:

http://www.fitnesswavenorcal.com/calendar.html

Wednesday Aug 6 - San Jose

 

Thursday Aug 7 - Santa Clara 

 

Friday Aug 8 - Mountain View


 
 
 
 
 
 
 
 

 

 


Posted on May 4, 2014


NorCal CrossFit May. 5th 2014

Team 'Your Mom' competing at CrossFit My Heart Battle for Cinco de Mayo. They came in second place, nice work guys!!

CrossFit Games Individual Athlete Love!
Garret Fisher

How long have you been competing in CrossFit?

Started in 2012, so 3 years now.

What drives you to compete?

For me, I truly enjoy going to the gym every single day and throwing down with my friends. Competing for me is just an expression of the hard I have put in. 

Which event are you going to kick ass in the most?

I'm really looking forward to regional event 7. It's 64 pull-ups and 8 overhead squats at 205lbs for time. It's super fast (my type of workout) and is going to be an awesome spectacle event. 

What is the first thing you will eat after the Regionals?

Haha everything. I have been known to go on some pretty big binges...whole dozen of donuts, large pizza, a large milkshake all in one sitting. We will see what calls me after regionals.  

Do you have a lucky item of clothing that you always compete with?

Not really, but one thing is you will never see me compete with low socks on.  For some reason I feel naked with those types of socks on while competing...it's weird I know haha

WORKOUT FOR MONDAY

Snatch 1RM

+

Handstand Walk

As Far as possible in 5min

Leave a Comment:

 

Fitness Wave Body Fat Testing 
 
Another round of hydrostatic body fat testing is here! Please view the link below to sign up:

http://www.fitnesswavenorcal.com/calendar.html

Wednesday Aug 6 - San Jose

 

Thursday Aug 7 - Santa Clara 

 

Friday Aug 8 - Mountain View