Fitness Wave Body Fat Testing 

 
Another round of hydrostatic body fat testing is here! Please view the link below to sign up:

http://www.fitnesswavenorcal.com/calendar.html

Wednesday Aug 6 - San Jose

Thursday Aug 7 - Santa Clara 

Friday Aug 8 - Mountain View


 
 
 
 
 
 
 
 

 

 


Posted on May 1, 2014


NorCal CrossFit May. 2nd 2014

Denicia finishing off 'Nukes' yesterday
Team Love!
Mary Ann Sharf - Team NC Mountain View

 

How did you find CrossFit and what made you stick with it?

In college a good friend told me I needed to try it out.. I'd never touched a barbell before and was super intimidated because Bill Grundler (the owner of the gym I eventually joined) used so many exclamation points in all of his blog posts..."why is he so excited?".. "why is their logo a flame?" Thankfully, I looked passed all that (joking, Bill) because once I joined I'm pretty sure  I went every single day for ~2 years.

What drives you to compete?

I'm naturally competitive (having 5 older brothers created a bit of a complex) but what really drew me in was the awesome attitude I found in the community. It was really positive and supportive, which was something I hadn't experienced before. Plus, when I first started a lot of the competitions I did had lululemon as their prize....sooo....

What is your favorite all out – go for it cheat meal?

Haha I like that it's called a "go for it" meal. I could really "go for" a margarita and chips right now. I don't know what I'd be cheating on by eating that though..do you think the carrots in my fridge would be jealous?

If you were to sum up your team in a few words, how would you describe them?

Does "hahahahaha" count? Can I answer this in memes? Pretty much just the best group of goofballs to hang out with. girlgains/gain city meets crossfitendurance meets intense sarcasm.

What do you want to see come up at Regionals?

high rep heavy hang power cleans. Not specific at all.

What are you secretly (or maybe not so secretly) hoping does NOT come up at Regionals?

burpees. please, please don't. my mom's coming to watch.

Do you have a lucky item of clothing that you always compete with?

like the same underwear or something? Weird. Actually now that I think about it...if I didn't have this particular brand of sock I would probably have an aneurism. I am very picky about socks, and my puppy keeps chewing them (I still wear the chewed ones...that's how serious this is).

WORKOUT FOR FRIDAY

rxd

int

scale

50 Cal Row

50 Box Jump Overs (24/18in)

50 Deadlift (180/120lbs)

50 Wall Balls (20/14lbs)

50 Ring Dips

50 Wall Balls

50 Deadlifts

50 Box Jump Overs

50 Cal Row

40 Cal Row

40 Box Jump Overs (24/18in)

40 Deadlift (155/115lbs)

40 Wall Balls (20/14lbs)

40 Ring Dips

40 Wall Balls

40 Deadlifts

40 Box Jump Overs

40 Cal Row

30 Cal Row

30 Box Jump Overs

30 Deadlift (<135lbs)

30 Wall Balls

30 Box Dips or pushups

30 Wall Balls

30 Deadlifts

30 Box Jump Overs

30 Cal Row

 

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Fitness Wave Body Fat Testing 

 
Another round of hydrostatic body fat testing is here! Please view the link below to sign up:

http://www.fitnesswavenorcal.com/calendar.html

Wednesday Aug 6 - San Jose

Thursday Aug 7 - Santa Clara 

Friday Aug 8 - Mountain View