Schedule Change due to the CrossFit Games (Thursday 24th -Sunday 27th July):

 

San Jose

 

Closed Half Thurs (after noon class) - Sunday

 

Santa Clara

 

Closed Half Thurs (after noon class) - Sunday

 

Mountain View

Closed Half Thurs (after noon class) - Sunday
 
Redwood City
 
Thursday full schedule, Fri noon and 4.30pm only. Closed Sat/Sun
 
 
Coming to the Games!?
 
If you are a member of ANY of our NorCal gyms and you are coming to the games, we want to be able to get hold of you while we are down there to let you know where our crew will be etc! Please email scott@norcalcrossfit.com and he will put you on his contact list!
Thanks!
 


 
 
 
 
 
 
 
 

 

 


Posted on April 30, 2014


NorCal CrossFit May. 1st 2014

Resident Massage Therapist Ed doing some work on Jason. He is really great at what he does, book in through his website HERE

Go Heavy!

Today is going to be a fun day in the gym. Today, after a nice long strength cycle, focused on building strength and solid movement consistency, you get to retest your one rep max clean and jerk!

Come in focused and ready to see how far you have come since we started this cycle. It’s a great indicator to see where you are now, where you still would like to go, and how much your work has paid off.

Keep in mind, though, that if you don’t set an awesome PR today, that DOES NOT mean you have not come a long way. There are so many factors that go into setting new personal records, like sleep, nutrition, stress etc. The focus today should, of course, be to improve, but don’t be too hard on yourself. Come in, have fun, and lift heavy!

In this video from CrossFit, Natalie Burgener, daughter-in-law of the famous Coach Mike Burgener, multiple-time American record-holder, four-time national weightlifting champion (2005–2008), and resident athlete of the U.S. Olympic Training Center, spends some time coaching the clean and jerk. Take a couple minutes to watch to help prep your mind and body for a new PR in the gym!

 

WORKOUT FOR THURSDAY

Clean and Jerk Max 1 rep

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Schedule Change due to the CrossFit Games (Thursday 24th -Sunday 27th July):

 

San Jose

 

Closed Half Thurs (after noon class) - Sunday

 

Santa Clara

 

Closed Half Thurs (after noon class) - Sunday

 

Mountain View

Closed Half Thurs (after noon class) - Sunday
 
Redwood City
 
Thursday full schedule, Fri noon and 4.30pm only. Closed Sat/Sun
 
 
Coming to the Games!?
 
If you are a member of ANY of our NorCal gyms and you are coming to the games, we want to be able to get hold of you while we are down there to let you know where our crew will be etc! Please email scott@norcalcrossfit.com and he will put you on his contact list!
Thanks!