A'S Game - Come join the fun!

Sunday Sept 7th at 1:05pm A's baseball game "CrossFit Day" at the stadium.
Tickets $22
WOD before the game that we get to watch including Neal Maddox, Wes Piatt, Gabe Subry, Margaux Alvarez, Chyna Cho, Ben Alderman, and our own Miranda Oldroyd, and Camille Leblanc. The wod will start at 10am.
If our gym has one of top 20 most people attending, we get to pick a person to compete in the wod with them.
Redwood City and Mtn View already have over 40 people signed up amongst the two gyms.
Money must be collected by noon THIS FRIDAY.
EMAIL SAM samstarlin@hotmail.com if you are interested!

LABOUR DAY SCHEDULE: Each gym will have a noon class ONLY! Sat/Sun schedule as usual.

Schedule Change at RWC - NEW Class Times! Starts Sept 2nd!

Monday - Thursday  4pm, 5pm, 6pm and 7pm and Prep Course at 6pm.

Friday 4pm, 5pm, 6pm. 

Additional 6pm Class starting at Santa Clara on 2nd September (Mon-Thurs)!

Summer Wrap up Challenge!

HERE are your teams!

More Challenge info HERE

Even MORE info HERE

 

 

 

 
 
 
 
 
 
 
 

 

 


Posted on April 30, 2014


NorCal CrossFit May. 1st 2014

Resident Massage Therapist Ed doing some work on Jason. He is really great at what he does, book in through his website HERE

Go Heavy!

Today is going to be a fun day in the gym. Today, after a nice long strength cycle, focused on building strength and solid movement consistency, you get to retest your one rep max clean and jerk!

Come in focused and ready to see how far you have come since we started this cycle. It’s a great indicator to see where you are now, where you still would like to go, and how much your work has paid off.

Keep in mind, though, that if you don’t set an awesome PR today, that DOES NOT mean you have not come a long way. There are so many factors that go into setting new personal records, like sleep, nutrition, stress etc. The focus today should, of course, be to improve, but don’t be too hard on yourself. Come in, have fun, and lift heavy!

In this video from CrossFit, Natalie Burgener, daughter-in-law of the famous Coach Mike Burgener, multiple-time American record-holder, four-time national weightlifting champion (2005–2008), and resident athlete of the U.S. Olympic Training Center, spends some time coaching the clean and jerk. Take a couple minutes to watch to help prep your mind and body for a new PR in the gym!

 

WORKOUT FOR THURSDAY

Clean and Jerk Max 1 rep

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A'S Game - Come join the fun!

Sunday Sept 7th at 1:05pm A's baseball game "CrossFit Day" at the stadium.
Tickets $22
WOD before the game that we get to watch including Neal Maddox, Wes Piatt, Gabe Subry, Margaux Alvarez, Chyna Cho, Ben Alderman, and our own Miranda Oldroyd, and Camille Leblanc. The wod will start at 10am.
If our gym has one of top 20 most people attending, we get to pick a person to compete in the wod with them.
Redwood City and Mtn View already have over 40 people signed up amongst the two gyms.
Money must be collected by noon THIS FRIDAY.
EMAIL SAM samstarlin@hotmail.com if you are interested!

LABOUR DAY SCHEDULE: Each gym will have a noon class ONLY! Sat/Sun schedule as usual.

Schedule Change at RWC - NEW Class Times! Starts Sept 2nd!

Monday - Thursday  4pm, 5pm, 6pm and 7pm and Prep Course at 6pm.

Friday 4pm, 5pm, 6pm. 

Additional 6pm Class starting at Santa Clara on 2nd September (Mon-Thurs)!

Summer Wrap up Challenge!

HERE are your teams!

More Challenge info HERE

Even MORE info HERE