Schedule Change for MV tonight

There is no 6.30pm tonight due to a staff function! 

Thanks!

Schedule Change at Santa Clara this Saturday

We will be having a 7am and 8am class only. FREE Trial will still be held at 10am outside. 

Thanks!

Additional 6pm Class starting at Santa Clara on 2nd September (Mon-Thurs)!

Aerobic Capacity Seminar with Coach Chris Hinshaw  

Saturday, August 23,  2014 at NorCal CrossFit Santa Clara

Summer Wrap up Challenge!

HERE are your teams!

More Challenge info HERE

Even MORE info HERE

 

 

 

 
 
 
 
 
 
 
 

 

 


Posted on April 30, 2014


NorCal CrossFit May. 1st 2014

Resident Massage Therapist Ed doing some work on Jason. He is really great at what he does, book in through his website HERE

Go Heavy!

Today is going to be a fun day in the gym. Today, after a nice long strength cycle, focused on building strength and solid movement consistency, you get to retest your one rep max clean and jerk!

Come in focused and ready to see how far you have come since we started this cycle. It’s a great indicator to see where you are now, where you still would like to go, and how much your work has paid off.

Keep in mind, though, that if you don’t set an awesome PR today, that DOES NOT mean you have not come a long way. There are so many factors that go into setting new personal records, like sleep, nutrition, stress etc. The focus today should, of course, be to improve, but don’t be too hard on yourself. Come in, have fun, and lift heavy!

In this video from CrossFit, Natalie Burgener, daughter-in-law of the famous Coach Mike Burgener, multiple-time American record-holder, four-time national weightlifting champion (2005–2008), and resident athlete of the U.S. Olympic Training Center, spends some time coaching the clean and jerk. Take a couple minutes to watch to help prep your mind and body for a new PR in the gym!

 

WORKOUT FOR THURSDAY

Clean and Jerk Max 1 rep

Leave a Comment:

Schedule Change for MV tonight

There is no 6.30pm tonight due to a staff function! 

Thanks!

Schedule Change at Santa Clara this Saturday

We will be having a 7am and 8am class only. FREE Trial will still be held at 10am outside. 

Thanks!

Additional 6pm Class starting at Santa Clara on 2nd September (Mon-Thurs)!

Aerobic Capacity Seminar with Coach Chris Hinshaw  

Saturday, August 23,  2014 at NorCal CrossFit Santa Clara

Summer Wrap up Challenge!

HERE are your teams!

More Challenge info HERE

Even MORE info HERE