A'S Game - Come join the fun!

Sunday Sept 7th at 1:05pm A's baseball game "CrossFit Day" at the stadium.
Tickets $22
WOD before the game that we get to watch including Neal Maddox, Wes Piatt, Gabe Subry, Margaux Alvarez, Chyna Cho, Ben Alderman, and our own Miranda Oldroyd, and Camille Leblanc. The wod will start at 10am.
If our gym has one of top 20 most people attending, we get to pick a person to compete in the wod with them.
Redwood City and Mtn View already have over 40 people signed up amongst the two gyms.
Money must be collected by noon THIS FRIDAY.
EMAIL SAM samstarlin@hotmail.com if you are interested!

LABOUR DAY SCHEDULE: Each gym will have a noon class ONLY! Sat/Sun schedule as usual.

Schedule Change at RWC - NEW Class Times! Starts Sept 2nd!

Monday - Thursday  4pm, 5pm, 6pm and 7pm and Prep Course at 6pm.

Friday 4pm, 5pm, 6pm. 

Additional 6pm Class starting at Santa Clara on 2nd September (Mon-Thurs)!

Summer Wrap up Challenge!

HERE are your teams!

More Challenge info HERE

Even MORE info HERE

 

 

 

 
 
 
 
 
 
 
 

 

 


Posted on April 29, 2014


NorCal CrossFit. April 30th 2014

 Danny mid 'pain face!'

 Team Love!

Pat Barber - Team NC

How did you find CrossFit and what made you stick with it?

I found it through my old High School teachers. What made me stay was the competition and the community. I Love it.

What drives you to compete? 

I have always been competitive in everything that I do. I have played tons of sports over my lifetime and expressing myself physically in competition is one of my favorite things to do. 

What is your favorite all out – go for it cheat meal?

A few slices of Pizza from pleasure point Pizza in Santa Cruz and a pint of mint chip hagen dazz ice cream mixed up with some milk.

If you were to sum up your team in a few words, how would you describe them?

A crew of jerks and snatches who have all the skills and abilities a team could want. 

What do you want to see come up at Regionals?

Fran and anything in that time domain

What are you secretly (or maybe not so secretly) hoping does NOT come up at Regionals?

Heavy deadlifts for reps

Do you have a lucky item of clothing that you always compete with?

I do not but i do have a lucky "no underwear" policy i always compete with.

 

WORKOUT FOR WEDNESDAY

Nukes

U.S. Marine Corps Capt. Matthew "Nukes" Manoukian, 29, of Los Altos Hills, Calif., assigned to the 1st Marine Special Operations Battalion, based in Camp Pendleton, Calif., died Aug. 10, 2012, in Sangin District, Afghanistan, after being shot by an Afghan policeman. He is survived by his parents, Socrates Peter and Patricia Manoukian, and his brothers, Mike and Marty Manoukian.

8 minutes to complete:

1-mile run

deadlifts, max reps (315/225)

Then, 10 minutes to complete:

1-mile run

Power cleans, max reps (225/155)

Then, 12 minutes to complete:

1-mile run

Overhead squats, max reps (135/95)

Do not rest between rounds.

* Scale load and running distance.

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A'S Game - Come join the fun!

Sunday Sept 7th at 1:05pm A's baseball game "CrossFit Day" at the stadium.
Tickets $22
WOD before the game that we get to watch including Neal Maddox, Wes Piatt, Gabe Subry, Margaux Alvarez, Chyna Cho, Ben Alderman, and our own Miranda Oldroyd, and Camille Leblanc. The wod will start at 10am.
If our gym has one of top 20 most people attending, we get to pick a person to compete in the wod with them.
Redwood City and Mtn View already have over 40 people signed up amongst the two gyms.
Money must be collected by noon THIS FRIDAY.
EMAIL SAM samstarlin@hotmail.com if you are interested!

LABOUR DAY SCHEDULE: Each gym will have a noon class ONLY! Sat/Sun schedule as usual.

Schedule Change at RWC - NEW Class Times! Starts Sept 2nd!

Monday - Thursday  4pm, 5pm, 6pm and 7pm and Prep Course at 6pm.

Friday 4pm, 5pm, 6pm. 

Additional 6pm Class starting at Santa Clara on 2nd September (Mon-Thurs)!

Summer Wrap up Challenge!

HERE are your teams!

More Challenge info HERE

Even MORE info HERE