YOGA AT SJ TUESDAY - Time Change
 
The new time is 6.45pm and will start THIS Tuesday (23rd Sept)
 
Schedule Change Notice for Santa Clara
 
Sat 27 - Sun 28th - GYM CLOSED 
Endurance Running Class 8:30am with Coach Cheryl 
Location: In Front of SC
Bring your running shoes and game faces! 

 

 

 

 

 

 

 
 
 
 
 
 
 
 

 

 


Posted on April 28, 2014


NorCal CrossFit April. 29th 2014

Coaches Farbod and Sam going through some muscle up specifics.

Inspiring Stuff!

Take a few minutes to watch this inspiring video from The CrossFit Journal about a young girl named Jian, who is defying odds and building strength of body, mind, and spirit thanks to some love, a healthy home, and CrossFit.

Jian Jackson was born healthy. At about 5 months old, she had a high fever at the orphanage where she lived in China. Four days later, she wasn’t moving her legs anymore.

The 8-year-old suffered nerve damage to both legs, and she now uses her hands to move, with her legs and feet hopping or dragging behind. She’s amazingly agile, and her upper-body strength is great enough for legless rope climbs, bar muscle-ups and handstand walks.

Here is her story… this is what CrossFit is all about!

WORKOUT FOR TUESDAY

Power Clean - 70% x 2 x 5

Push Press - 70% x 3 x 3

+

Tabata Pullups

Tabata Squats


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YOGA AT SJ TUESDAY - Time Change
 
The new time is 6.45pm and will start THIS Tuesday (23rd Sept)
 
Schedule Change Notice for Santa Clara
 
Sat 27 - Sun 28th - GYM CLOSED 
Endurance Running Class 8:30am with Coach Cheryl 
Location: In Front of SC
Bring your running shoes and game faces!