Schedule for this weekend (Sat 2nd - Sun 3rd Aug)

We have a Lvl 1 Seminar at Santa Clara and an Olympic Lifting Seminar at San Jose. Thank you for understanding!

San Jose

Saturday AND Sunday: 7am and 8am (outside front) only

Santa Clara

Saturday AND Sunday: 7am only

Fitness Wave Body Fat Testing  

Another round of hydrostatic body fat testing is here! Please view the link below to sign up:

http://www.fitnesswavenorcal.com/calendar.html

Wednesday Aug 6 - San Jose

Thursday Aug 7 - Santa Clara 

Friday Aug 8 - Mountain View


 
 
 
 
 
 
 
 

 

 


Posted on April 28, 2014


NorCal CrossFit April. 29th 2014

Coaches Farbod and Sam going through some muscle up specifics.

Inspiring Stuff!

Take a few minutes to watch this inspiring video from The CrossFit Journal about a young girl named Jian, who is defying odds and building strength of body, mind, and spirit thanks to some love, a healthy home, and CrossFit.

Jian Jackson was born healthy. At about 5 months old, she had a high fever at the orphanage where she lived in China. Four days later, she wasn’t moving her legs anymore.

The 8-year-old suffered nerve damage to both legs, and she now uses her hands to move, with her legs and feet hopping or dragging behind. She’s amazingly agile, and her upper-body strength is great enough for legless rope climbs, bar muscle-ups and handstand walks.

Here is her story… this is what CrossFit is all about!

WORKOUT FOR TUESDAY

Power Clean - 70% x 2 x 5

Push Press - 70% x 3 x 3

+

Tabata Pullups

Tabata Squats


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Schedule for this weekend (Sat 2nd - Sun 3rd Aug)

We have a Lvl 1 Seminar at Santa Clara and an Olympic Lifting Seminar at San Jose. Thank you for understanding!

San Jose

Saturday AND Sunday: 7am and 8am (outside front) only

Santa Clara

Saturday AND Sunday: 7am only

Fitness Wave Body Fat Testing  

Another round of hydrostatic body fat testing is here! Please view the link below to sign up:

http://www.fitnesswavenorcal.com/calendar.html

Wednesday Aug 6 - San Jose

Thursday Aug 7 - Santa Clara 

Friday Aug 8 - Mountain View