Schedule Change due to the CrossFit Games (Thursday 24th -Sunday 27th July):

 

San Jose

 

Closed Half Thurs (after noon class) - Sunday

 

Santa Clara

 

Closed Half Thurs (after noon class) - Sunday

 

Mountain View

Closed Half Thurs (after noon class) - Sunday
 
Redwood City
 
Thursday full schedule, Fri noon and 4.30pm only. Closed Sat/Sun
 
 
Coming to the Games!?
 
If you are a member of ANY of our NorCal gyms and you are coming to the games, we want to be able to get hold of you while we are down there to let you know where our crew will be etc! Please email scott@norcalcrossfit.com and he will put you on his contact list!
Thanks!
 


 
 
 
 
 
 
 
 

 

 


Posted on April 28, 2014


NorCal CrossFit April. 29th 2014

Coaches Farbod and Sam going through some muscle up specifics.

Inspiring Stuff!

Take a few minutes to watch this inspiring video from The CrossFit Journal about a young girl named Jian, who is defying odds and building strength of body, mind, and spirit thanks to some love, a healthy home, and CrossFit.

Jian Jackson was born healthy. At about 5 months old, she had a high fever at the orphanage where she lived in China. Four days later, she wasn’t moving her legs anymore.

The 8-year-old suffered nerve damage to both legs, and she now uses her hands to move, with her legs and feet hopping or dragging behind. She’s amazingly agile, and her upper-body strength is great enough for legless rope climbs, bar muscle-ups and handstand walks.

Here is her story… this is what CrossFit is all about!

WORKOUT FOR TUESDAY

Power Clean - 70% x 2 x 5

Push Press - 70% x 3 x 3

+

Tabata Pullups

Tabata Squats


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Schedule Change due to the CrossFit Games (Thursday 24th -Sunday 27th July):

 

San Jose

 

Closed Half Thurs (after noon class) - Sunday

 

Santa Clara

 

Closed Half Thurs (after noon class) - Sunday

 

Mountain View

Closed Half Thurs (after noon class) - Sunday
 
Redwood City
 
Thursday full schedule, Fri noon and 4.30pm only. Closed Sat/Sun
 
 
Coming to the Games!?
 
If you are a member of ANY of our NorCal gyms and you are coming to the games, we want to be able to get hold of you while we are down there to let you know where our crew will be etc! Please email scott@norcalcrossfit.com and he will put you on his contact list!
Thanks!