Fitness Wave Body Fat Testing 

 
Another round of hydrostatic body fat testing is here! Please view the link below to sign up:

http://www.fitnesswavenorcal.com/calendar.html

Wednesday Aug 6 - San Jose

Thursday Aug 7 - Santa Clara 

Friday Aug 8 - Mountain View


 
 
 
 
 
 
 
 

 

 


Posted on April 27, 2014


NorCal CrossFit April. 28th 2014

Our bomb diggity coaches at SC held a really succesful muscle up seminar this weekend!
Team Love!
Charles Pinto - Team NC Mountain View
 
 
How did you find CrossFit and what made you stick with it? I found out about CrossFit from my friends on Facebook. I stick with CrossFit because of the culture and the community.
 
What drives you to compete? Embracing the struggle. I love struggling to compete against myself. Every day can be different - whether that's your mind competing against your body, or your spirit competing against both your mind and body.
 
What is your favorite all out – go for it cheat meal? I don't eat meat, so if I "had" to have a cheat meal, it would involve lots of raw, blackened Tuna steaks.
 
If you were to sum up your team in a few words, how would you describe them? Fun, fit, and freaking awesome.
 
What do you want to see come up at Regionals? Personally, I would love to throw around that demon skull KB. Joking aside, I want to see something unordinary that tests - in a single WOD - all six team members' ability to work together and collective mental will to push through a long, tough Met Con.
 
What are you secretly (or maybe not so secretly) hoping does NOT come up at Regionals? I hope for no multiple rep movements that are beyond my 1RM. It's no secret to Gain City that I need to see more gains.
 
Do you have a lucky item of clothing that you always compete with? When I was competing in college, I used to be extremely superstitious. I had lucky socks, a lucky warm up shirt, and lucky shoes - among others. Now, I worry more about feeling good and having fun vs. luck and superstition.

WORKOUT FOR MONDAY

Snatch - 60%x2, 65%x2x2, 70%x2x3

Back Squat - 70% x 3 x 5

+

500m row

Rest the remainder of 3min

Then perform:

20 Double Unders

10 Pushups

AMRAP 3min

2 Rounds (including row)

 

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Fitness Wave Body Fat Testing 

 
Another round of hydrostatic body fat testing is here! Please view the link below to sign up:

http://www.fitnesswavenorcal.com/calendar.html

Wednesday Aug 6 - San Jose

Thursday Aug 7 - Santa Clara 

Friday Aug 8 - Mountain View