Schedule Change due to the CrossFit Games (Thursday 24th -Sunday 27th July):

 

San Jose

 

Closed Half Thurs (after noon class) - Sunday

 

Santa Clara

 

Closed Half Thurs (after noon class) - Sunday

 

Mountain View

Closed Half Thurs (after noon class) - Sunday
 
Redwood City
 
Thursday full schedule, Fri noon and 4.30pm only. Closed Sat/Sun
 
 
Coming to the Games!?
 
If you are a member of ANY of our NorCal gyms and you are coming to the games, we want to be able to get hold of you while we are down there to let you know where our crew will be etc! Please email scott@norcalcrossfit.com and he will put you on his contact list!
Thanks!
 


 
 
 
 
 
 
 
 

 

 


Posted on November 11, 2013


NorCal CrossFit Nov. 13th 2013

Adrian has only been back for two days after finishing school and he already got his first muscle up! Don't you just hate people like that! Nice work Adrian.

Community Notices

 

Olympic Lifting Seminar - SATURDAY
 
When: Saturday November 16th at 10am
Where: NorCal Redwood City
Cost: $25 for members $30 for non members
What: The Clean
 
Nutrition Seminar Reminder

 

When: Saturday November 16th at 12:30pm - FREE for members!
Where:  NorCal CrossFit Mountain View
What:  Every day you make choices about the food that goes in your body and for minutes, hours, and days later, you feel the effects.  Each one of those choices has an impact on how your body is able to fuel your daily activities as well as your long term health and wellness.  Let's chat about your current nutritional state and what best practices you could use to set yourself up for success.  

 

 
Workout for Wednesday:
 
Work up to heavy 3 rep back squat
+
“San Francisco Crippler”
30 back squats (225/155)
Run 1 mile
 
 

 

Leave a Comment:

Schedule Change due to the CrossFit Games (Thursday 24th -Sunday 27th July):

 

San Jose

 

Closed Half Thurs (after noon class) - Sunday

 

Santa Clara

 

Closed Half Thurs (after noon class) - Sunday

 

Mountain View

Closed Half Thurs (after noon class) - Sunday
 
Redwood City
 
Thursday full schedule, Fri noon and 4.30pm only. Closed Sat/Sun
 
 
Coming to the Games!?
 
If you are a member of ANY of our NorCal gyms and you are coming to the games, we want to be able to get hold of you while we are down there to let you know where our crew will be etc! Please email scott@norcalcrossfit.com and he will put you on his contact list!
Thanks!