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Summer Wrap up Challenge - Last Week!

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Posted on November 11, 2013


NorCal CrossFit Nov. 13th 2013

Adrian has only been back for two days after finishing school and he already got his first muscle up! Don't you just hate people like that! Nice work Adrian.

Community Notices

 

Olympic Lifting Seminar - SATURDAY
 
When: Saturday November 16th at 10am
Where: NorCal Redwood City
Cost: $25 for members $30 for non members
What: The Clean
 
Nutrition Seminar Reminder

 

When: Saturday November 16th at 12:30pm - FREE for members!
Where:  NorCal CrossFit Mountain View
What:  Every day you make choices about the food that goes in your body and for minutes, hours, and days later, you feel the effects.  Each one of those choices has an impact on how your body is able to fuel your daily activities as well as your long term health and wellness.  Let's chat about your current nutritional state and what best practices you could use to set yourself up for success.  

 

 
Workout for Wednesday:
 
Work up to heavy 3 rep back squat
+
“San Francisco Crippler”
30 back squats (225/155)
Run 1 mile
 
 

 

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SIGN UP HERE!

Summer Wrap up Challenge - Last Week!

HERE are your teams!

More Challenge info HERE

Even MORE info HERE