Spring Fitness Wave Schedule

 
Wed May 7th @ San Jose
Thurs May 8th @ Santa Clara
Fri May 9th @ Mtn View 

Sign up at the link below!
http://www.fitnesswavenorcal.com/calendar.html

 

NorCal CrossFit Games Regionals Tickets!

Come watch and support Jason, Garret, Molly, Team NorCal and Team Mountain View throwdown at the NorCal CrossFit Games Regionals!

BUY TICKETS HERE!!!

 

 

 

 


Posted on November 11, 2013


NorCal CrossFit Nov. 13th 2013

Adrian has only been back for two days after finishing school and he already got his first muscle up! Don't you just hate people like that! Nice work Adrian.

Community Notices

 

Olympic Lifting Seminar - SATURDAY
 
When: Saturday November 16th at 10am
Where: NorCal Redwood City
Cost: $25 for members $30 for non members
What: The Clean
 
Nutrition Seminar Reminder

 

When: Saturday November 16th at 12:30pm - FREE for members!
Where:  NorCal CrossFit Mountain View
What:  Every day you make choices about the food that goes in your body and for minutes, hours, and days later, you feel the effects.  Each one of those choices has an impact on how your body is able to fuel your daily activities as well as your long term health and wellness.  Let's chat about your current nutritional state and what best practices you could use to set yourself up for success.  

 

 
Workout for Wednesday:
 
Work up to heavy 3 rep back squat
+
“San Francisco Crippler”
30 back squats (225/155)
Run 1 mile
 
 

 

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Spring Fitness Wave Schedule

 
Wed May 7th @ San Jose
Thurs May 8th @ Santa Clara
Fri May 9th @ Mtn View 

Sign up at the link below!
http://www.fitnesswavenorcal.com/calendar.html

 

NorCal CrossFit Games Regionals Tickets!

Come watch and support Jason, Garret, Molly, Team NorCal and Team Mountain View throwdown at the NorCal CrossFit Games Regionals!

BUY TICKETS HERE!!!