Schedule Change due to the CrossFit Games (Thursday 24th -Sunday 27th July):

 

San Jose

 

Closed Half Thurs (after noon class) - Sunday

 

Santa Clara

 

Closed Half Thurs (after noon class) - Sunday

 

Mountain View

Closed Half Thurs (after noon class) - Sunday
 
Redwood City
 
Thursday full schedule, Fri noon and 4.30pm only. Closed Sat/Sun
 
 
Coming to the Games!?
 
If you are a member of ANY of our NorCal gyms and you are coming to the games, we want to be able to get hold of you while we are down there to let you know where our crew will be etc! Please email scott@norcalcrossfit.com and he will put you on his contact list!
Thanks!
 


 
 
 
 
 
 
 
 

 

 


Posted on April 23, 2014


NorCal CrossFit April. 24th 2014

We are watching you!

Yep, that's right, we know your every move the minute you walk in the door at NorCal..... Just kidding, kind of. What we do know is how many workouts you attend in any given month and whether you had fun or not :-) 

We are going to start celebrating those of you who attend more regularly than everyone else every few months by profiling you on the blog, a virtual cuddle and giving you a t-shirt voucher at our store! Now, this isn't a competition to see who can attend the most...unless you want it to be however :-)

So, for the month of February (yes we are a little behind) we are celebrating Kevin Wang (SC), Elise Gee (SC), Julie Burgess (MV), Leslie Young (RWC). Nice work guyss, keep up the consistent training!!

Kevin - 22 sessions!

Elise - 20 sessions!

Julie - 26 sessions!

Leslie - 22 sessions!

WORKOUT FOR THURSDAY

25 Air Squats

20 Deadlifts (135/95)

15 Ring Dips

10 Chest to Bar Pullup

5  Thruster (135/95)

3 Rounds

 

Leave a Comment:

Schedule Change due to the CrossFit Games (Thursday 24th -Sunday 27th July):

 

San Jose

 

Closed Half Thurs (after noon class) - Sunday

 

Santa Clara

 

Closed Half Thurs (after noon class) - Sunday

 

Mountain View

Closed Half Thurs (after noon class) - Sunday
 
Redwood City
 
Thursday full schedule, Fri noon and 4.30pm only. Closed Sat/Sun
 
 
Coming to the Games!?
 
If you are a member of ANY of our NorCal gyms and you are coming to the games, we want to be able to get hold of you while we are down there to let you know where our crew will be etc! Please email scott@norcalcrossfit.com and he will put you on his contact list!
Thanks!