YOGA AT SJ TUESDAY - Time Change
 
The new time is 6.45pm and will start THIS Tuesday (23rd Sept)
 
Schedule Change Notice for Santa Clara
 
Sat 27 - Sun 28th - GYM CLOSED 
Endurance Running Class 8:30am with Coach Cheryl 
Location: In Front of SC
Bring your running shoes and game faces! 

 

 

 

 

 

 

 
 
 
 
 
 
 
 

 

 


Posted on April 23, 2014


NorCal CrossFit April. 24th 2014

We are watching you!

Yep, that's right, we know your every move the minute you walk in the door at NorCal..... Just kidding, kind of. What we do know is how many workouts you attend in any given month and whether you had fun or not :-) 

We are going to start celebrating those of you who attend more regularly than everyone else every few months by profiling you on the blog, a virtual cuddle and giving you a t-shirt voucher at our store! Now, this isn't a competition to see who can attend the most...unless you want it to be however :-)

So, for the month of February (yes we are a little behind) we are celebrating Kevin Wang (SC), Elise Gee (SC), Julie Burgess (MV), Leslie Young (RWC). Nice work guyss, keep up the consistent training!!

Kevin - 22 sessions!

Elise - 20 sessions!

Julie - 26 sessions!

Leslie - 22 sessions!

WORKOUT FOR THURSDAY

25 Air Squats

20 Deadlifts (135/95)

15 Ring Dips

10 Chest to Bar Pullup

5  Thruster (135/95)

3 Rounds

 

Leave a Comment:

YOGA AT SJ TUESDAY - Time Change
 
The new time is 6.45pm and will start THIS Tuesday (23rd Sept)
 
Schedule Change Notice for Santa Clara
 
Sat 27 - Sun 28th - GYM CLOSED 
Endurance Running Class 8:30am with Coach Cheryl 
Location: In Front of SC
Bring your running shoes and game faces!