Schedule Change at Santa Clara for THIS WEEKEND 6th and 7th September

The gym will be closed due to a Lvl 1 Seminar being hosted. Feel free to visit one of our other locations. Thanks!

Schedule Change at RWC - NEW Class Times! Starts Sept 2nd!

Monday - Thursday  4pm, 5pm, 6pm and 7pm and Prep Course at 6pm.

Friday 4pm, 5pm, 6pm. 

Additional 6pm Class starting at Santa Clara on 2nd September (Mon-Thurs)!

Summer Wrap up Challenge!

HERE are your teams!

More Challenge info HERE

Even MORE info HERE

 

 

 

 
 
 
 
 
 
 
 

 

 


Posted on April 23, 2014


NorCal CrossFit April. 24th 2014

We are watching you!

Yep, that's right, we know your every move the minute you walk in the door at NorCal..... Just kidding, kind of. What we do know is how many workouts you attend in any given month and whether you had fun or not :-) 

We are going to start celebrating those of you who attend more regularly than everyone else every few months by profiling you on the blog, a virtual cuddle and giving you a t-shirt voucher at our store! Now, this isn't a competition to see who can attend the most...unless you want it to be however :-)

So, for the month of February (yes we are a little behind) we are celebrating Kevin Wang (SC), Elise Gee (SC), Julie Burgess (MV), Leslie Young (RWC). Nice work guyss, keep up the consistent training!!

Kevin - 22 sessions!

Elise - 20 sessions!

Julie - 26 sessions!

Leslie - 22 sessions!

WORKOUT FOR THURSDAY

25 Air Squats

20 Deadlifts (135/95)

15 Ring Dips

10 Chest to Bar Pullup

5  Thruster (135/95)

3 Rounds

 

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Schedule Change at Santa Clara for THIS WEEKEND 6th and 7th September

The gym will be closed due to a Lvl 1 Seminar being hosted. Feel free to visit one of our other locations. Thanks!

Schedule Change at RWC - NEW Class Times! Starts Sept 2nd!

Monday - Thursday  4pm, 5pm, 6pm and 7pm and Prep Course at 6pm.

Friday 4pm, 5pm, 6pm. 

Additional 6pm Class starting at Santa Clara on 2nd September (Mon-Thurs)!

Summer Wrap up Challenge!

HERE are your teams!

More Challenge info HERE

Even MORE info HERE