Aerobic Capacity Seminar with Coach Chris Hinshaw  

Saturday, August 23,  2014 at NorCal CrossFit Santa Clara

Summer Wrap up Challenge!

HERE are your teams!

More Challenge info HERE

Even MORE info HERE

 

 
 
 
 
 
 
 
 

 

 


Posted on April 22, 2014


NorCal CrossFit April. 23rd 2014

Redwood City Love!

REMINDER: Want more info on Dr Uckert, check out Coach Laura's post on her blog HERE about him.

WORKOUT FOR WEDNESDAY

3-Position Clean (floor, below knee, above knee) + Jerk - 60%, 65%, 70%, 75%, 80%, max

Front Squat - 70% x 3, 75% x 3, 80% x 3, 3RM

+

20 KB Swing (32/24)

20 Box Jump

3 Rounds

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Aerobic Capacity Seminar with Coach Chris Hinshaw  

Saturday, August 23,  2014 at NorCal CrossFit Santa Clara

Summer Wrap up Challenge!

HERE are your teams!

More Challenge info HERE

Even MORE info HERE