Schedule for this weekend (Sat 2nd - Sun 3rd Aug)

We have a Lvl 1 Seminar at Santa Clara and an Olympic Lifting Seminar at San Jose. Thank you for understanding!

San Jose

Saturday AND Sunday: 7am and 8am (outside front) only

* There will be a yoga session on SUNDAY at 10am in Lick Mill Park in Santa Clara.

Santa Clara

Saturday AND Sunday: 7am only

Fitness Wave Body Fat Testing  

Another round of hydrostatic body fat testing is here! Please view the link below to sign up:

http://www.fitnesswavenorcal.com/calendar.html

Wednesday Aug 6 - San Jose

Thursday Aug 7 - Santa Clara 

Friday Aug 8 - Mountain View


 
 
 
 
 
 
 
 

 

 


Posted on April 22, 2014


NorCal CrossFit April. 23rd 2014

Redwood City Love!

REMINDER: Want more info on Dr Uckert, check out Coach Laura's post on her blog HERE about him.

WORKOUT FOR WEDNESDAY

3-Position Clean (floor, below knee, above knee) + Jerk - 60%, 65%, 70%, 75%, 80%, max

Front Squat - 70% x 3, 75% x 3, 80% x 3, 3RM

+

20 KB Swing (32/24)

20 Box Jump

3 Rounds

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Schedule for this weekend (Sat 2nd - Sun 3rd Aug)

We have a Lvl 1 Seminar at Santa Clara and an Olympic Lifting Seminar at San Jose. Thank you for understanding!

San Jose

Saturday AND Sunday: 7am and 8am (outside front) only

* There will be a yoga session on SUNDAY at 10am in Lick Mill Park in Santa Clara.

Santa Clara

Saturday AND Sunday: 7am only

Fitness Wave Body Fat Testing  

Another round of hydrostatic body fat testing is here! Please view the link below to sign up:

http://www.fitnesswavenorcal.com/calendar.html

Wednesday Aug 6 - San Jose

Thursday Aug 7 - Santa Clara 

Friday Aug 8 - Mountain View