Schedule for this weekend (Sat 2nd - Sun 3rd Aug)

We have a Lvl 1 Seminar at Santa Clara and an Olympic Lifting Seminar at San Jose. Thank you for understanding!

San Jose

Saturday AND Sunday: 7am and 8am (outside front) only

Santa Clara

Saturday AND Sunday: 7am only

Fitness Wave Body Fat Testing  

Another round of hydrostatic body fat testing is here! Please view the link below to sign up:

http://www.fitnesswavenorcal.com/calendar.html

Wednesday Aug 6 - San Jose

Thursday Aug 7 - Santa Clara 

Friday Aug 8 - Mountain View


 
 
 
 
 
 
 
 

 

 


Posted on April 21, 2014


NorCal CrossFit April. 22nd 2014

 

Sign up HERE!!

Handstand Pushups

Today’s workout offers a chance for you to work on your handstand pushup. There are few things to consider before jumping straight into kipping this movement, though. Can you slow lower yourself in control without crunching your head into the mat? Can you maintain midline stabilization throughout the kip and decent? If so, you are ready to start kipping, allowing for the possibility of more repetitions in a workout under fatigue, and therefor, increasing your power output!

If you don’t quite have the strength to control the slow lower or to maintain proper midlines stability throughout a kipping handstand pushup, you get to work on building strength today through strict pressing overhead. This is awesome, though! Don’t underestimate the power of building that absolute strength.

Either way, everyone can benefit from the tips in this video. Whether you will be repping out kipping handstand pushups today, or will get there soon after building the requisite strength, take a minute to watch this video for some great tips on the kipping handstand pushup from Laurie Galassi of CrossFit Santa Cruz.

WORKOUT FOR TUESDAY

Power Clean - 70% x 3, 75% x 3, 80% x 3, 3RM

Overhead Squat - 70% x 3, 75% x 3, 80% x 3, 3RM

+

5 Hang Power Clean (135/95)

5 HSPU

AMRAP 8min

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Schedule for this weekend (Sat 2nd - Sun 3rd Aug)

We have a Lvl 1 Seminar at Santa Clara and an Olympic Lifting Seminar at San Jose. Thank you for understanding!

San Jose

Saturday AND Sunday: 7am and 8am (outside front) only

Santa Clara

Saturday AND Sunday: 7am only

Fitness Wave Body Fat Testing  

Another round of hydrostatic body fat testing is here! Please view the link below to sign up:

http://www.fitnesswavenorcal.com/calendar.html

Wednesday Aug 6 - San Jose

Thursday Aug 7 - Santa Clara 

Friday Aug 8 - Mountain View