YOGA AT SJ TUESDAY - Time Change
 
The new time is 6.45pm and will start THIS Tuesday (23rd Sept)
 
Schedule Change Notice for Santa Clara
 
Sat 27 - Sun 28th - GYM CLOSED 
Endurance Running Class 8:30am with Coach Cheryl 
Location: In Front of SC
Bring your running shoes and game faces! 

 

 

 

 

 

 

 
 
 
 
 
 
 
 

 

 


Posted on April 21, 2014


NorCal CrossFit April. 22nd 2014

 

Sign up HERE!!

Handstand Pushups

Today’s workout offers a chance for you to work on your handstand pushup. There are few things to consider before jumping straight into kipping this movement, though. Can you slow lower yourself in control without crunching your head into the mat? Can you maintain midline stabilization throughout the kip and decent? If so, you are ready to start kipping, allowing for the possibility of more repetitions in a workout under fatigue, and therefor, increasing your power output!

If you don’t quite have the strength to control the slow lower or to maintain proper midlines stability throughout a kipping handstand pushup, you get to work on building strength today through strict pressing overhead. This is awesome, though! Don’t underestimate the power of building that absolute strength.

Either way, everyone can benefit from the tips in this video. Whether you will be repping out kipping handstand pushups today, or will get there soon after building the requisite strength, take a minute to watch this video for some great tips on the kipping handstand pushup from Laurie Galassi of CrossFit Santa Cruz.

WORKOUT FOR TUESDAY

Power Clean - 70% x 3, 75% x 3, 80% x 3, 3RM

Overhead Squat - 70% x 3, 75% x 3, 80% x 3, 3RM

+

5 Hang Power Clean (135/95)

5 HSPU

AMRAP 8min

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YOGA AT SJ TUESDAY - Time Change
 
The new time is 6.45pm and will start THIS Tuesday (23rd Sept)
 
Schedule Change Notice for Santa Clara
 
Sat 27 - Sun 28th - GYM CLOSED 
Endurance Running Class 8:30am with Coach Cheryl 
Location: In Front of SC
Bring your running shoes and game faces!