A'S Game - Come join the fun!

Sunday Sept 7th at 1:05pm A's baseball game "CrossFit Day" at the stadium.
Tickets $22
WOD before the game that we get to watch including Neal Maddox, Wes Piatt, Gabe Subry, Margaux Alvarez, Chyna Cho, Ben Alderman, and our own Miranda Oldroyd, and Camille Leblanc. The wod will start at 10am.
If our gym has one of top 20 most people attending, we get to pick a person to compete in the wod with them.
Redwood City and Mtn View already have over 40 people signed up amongst the two gyms.
Money must be collected by noon THIS FRIDAY.
EMAIL SAM samstarlin@hotmail.com if you are interested!

LABOUR DAY SCHEDULE: Each gym will have a noon class ONLY! Sat/Sun schedule as usual.

Schedule Change at RWC - NEW Class Times! Starts Sept 2nd!

Monday - Thursday  4pm, 5pm, 6pm and 7pm and Prep Course at 6pm.

Friday 4pm, 5pm, 6pm. 

Additional 6pm Class starting at Santa Clara on 2nd September (Mon-Thurs)!

Summer Wrap up Challenge!

HERE are your teams!

More Challenge info HERE

Even MORE info HERE

 

 

 

 
 
 
 
 
 
 
 

 

 


Posted on April 20, 2014


NorCal CrossFit April. 21st 2014

The strength Club threw a little pool party yesterday!!

Happy 3rd Birthday Ava Khalipa!! We can't wait to do your workout when you are 20!!

Two more weeks of the Oly Cycle.....

Hang in there guys, you are doing really well! The repetitiveness of the lifts may seem strange to some of you since we are so used to variation with CrossFit; But there are many ways to skin a cat and repeating movements and repetitions has been a round a long time and has also proven to work! It can get a little boring however, which is why we are still trying to throw in some mini-metcons and longer workouts once a week. Keep in mind that the percentages are there for a reason, you will make the most gains if you stick to them, rather than trying to max out each time you lift. It allows you to do more volume and perform with better technique. 

This week and next we will start to decrease the huge emphasis on Lifting, but it will still be the main focus. We will also re-test your lifts in week four to see whether this little block of lifting helped ya'll with your max lifts. Most likely, you would have improved your technique, which by association will give you a bigger max! Enjoy!

WORKOUT FOR MONDAY

3-Position Snatch (floor, below knee, above knee) - 60%, 65%, 70%, 75%, 80%, max

+

‘Ava’

400m run

21 ground to overhead (97lbs)

3 rounds

* Born 4/21/2011 weighing 9lbs7ozs (hence the 97lbs)


 

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A'S Game - Come join the fun!

Sunday Sept 7th at 1:05pm A's baseball game "CrossFit Day" at the stadium.
Tickets $22
WOD before the game that we get to watch including Neal Maddox, Wes Piatt, Gabe Subry, Margaux Alvarez, Chyna Cho, Ben Alderman, and our own Miranda Oldroyd, and Camille Leblanc. The wod will start at 10am.
If our gym has one of top 20 most people attending, we get to pick a person to compete in the wod with them.
Redwood City and Mtn View already have over 40 people signed up amongst the two gyms.
Money must be collected by noon THIS FRIDAY.
EMAIL SAM samstarlin@hotmail.com if you are interested!

LABOUR DAY SCHEDULE: Each gym will have a noon class ONLY! Sat/Sun schedule as usual.

Schedule Change at RWC - NEW Class Times! Starts Sept 2nd!

Monday - Thursday  4pm, 5pm, 6pm and 7pm and Prep Course at 6pm.

Friday 4pm, 5pm, 6pm. 

Additional 6pm Class starting at Santa Clara on 2nd September (Mon-Thurs)!

Summer Wrap up Challenge!

HERE are your teams!

More Challenge info HERE

Even MORE info HERE