YOGA AT SJ TUESDAY - Time Change
 
The new time is 6.45pm and will start THIS Tuesday (23rd Sept)
 
Schedule Change Notice for Santa Clara
 
Sat 27 - Sun 28th - GYM CLOSED 
Endurance Running Class 8:30am with Coach Cheryl 
Location: In Front of SC
Bring your running shoes and game faces! 

 

 

 

 

 

 

 
 
 
 
 
 
 
 

 

 


Posted on April 17, 2014


NorCal CrossFit April. 18th 2014

Andrew digging deep!
Get to know your Trainer! Brad Haines

Nickname 

B-Haines

Gym you coach at the most?

Santa Clara

In 10 words or less, what is the best part of your job?

Hanging out with bad ass NorCal CrossFit peeps. 

Running or Lifting?  

Lifting

Shirt on or off while working out?  

Off

Paleo/Zone/Primal or none of the above?  

Mmm 80% paleo.  

SISU? (do you lie down after a workout?)  

Yes

Do you have any hobbies outside of CrossFit? Is so, what?  

I'm kinda a computer nerd so whenever I can I'm taking appart a computer or building something. 

WORKOUT FOR FRIDAY

Power Snatch - 75% x 3 x 5

Snatch Push Press + Overhead Squat - 75% (of sn or ohs) x 5+1 x 5

+

minute 1 = 20 Wall Ball

minute 2 = 15 burpees

minute 3 = 25 wall ball

minute 4 = 20 burpees

minute 5 = as many wall ball as possible

minute 6 = as many burpees as possible

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YOGA AT SJ TUESDAY - Time Change
 
The new time is 6.45pm and will start THIS Tuesday (23rd Sept)
 
Schedule Change Notice for Santa Clara
 
Sat 27 - Sun 28th - GYM CLOSED 
Endurance Running Class 8:30am with Coach Cheryl 
Location: In Front of SC
Bring your running shoes and game faces!