Schedule Change due to the CrossFit Games (Thursday 24th -Sunday 27th July):

 

San Jose

 

Closed Half Thurs (after noon class) - Sunday

 

Santa Clara

 

Closed Half Thurs (after noon class) - Sunday

 

Mountain View

Closed Half Thurs (after noon class) - Sunday
 
Redwood City
 
Thursday full schedule, Fri noon and 4.30pm only. Closed Sat/Sun
 
 
Coming to the Games!?
 
If you are a member of ANY of our NorCal gyms and you are coming to the games, we want to be able to get hold of you while we are down there to let you know where our crew will be etc! Please email scott@norcalcrossfit.com and he will put you on his contact list!
Thanks!
 


 
 
 
 
 
 
 
 

 

 


Posted on April 17, 2014


NorCal CrossFit April. 18th 2014

Andrew digging deep!
Get to know your Trainer! Brad Haines

Nickname 

B-Haines

Gym you coach at the most?

Santa Clara

In 10 words or less, what is the best part of your job?

Hanging out with bad ass NorCal CrossFit peeps. 

Running or Lifting?  

Lifting

Shirt on or off while working out?  

Off

Paleo/Zone/Primal or none of the above?  

Mmm 80% paleo.  

SISU? (do you lie down after a workout?)  

Yes

Do you have any hobbies outside of CrossFit? Is so, what?  

I'm kinda a computer nerd so whenever I can I'm taking appart a computer or building something. 

WORKOUT FOR FRIDAY

Power Snatch - 75% x 3 x 5

Snatch Push Press + Overhead Squat - 75% (of sn or ohs) x 5+1 x 5

+

minute 1 = 20 Wall Ball

minute 2 = 15 burpees

minute 3 = 25 wall ball

minute 4 = 20 burpees

minute 5 = as many wall ball as possible

minute 6 = as many burpees as possible

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Schedule Change due to the CrossFit Games (Thursday 24th -Sunday 27th July):

 

San Jose

 

Closed Half Thurs (after noon class) - Sunday

 

Santa Clara

 

Closed Half Thurs (after noon class) - Sunday

 

Mountain View

Closed Half Thurs (after noon class) - Sunday
 
Redwood City
 
Thursday full schedule, Fri noon and 4.30pm only. Closed Sat/Sun
 
 
Coming to the Games!?
 
If you are a member of ANY of our NorCal gyms and you are coming to the games, we want to be able to get hold of you while we are down there to let you know where our crew will be etc! Please email scott@norcalcrossfit.com and he will put you on his contact list!
Thanks!