Schedule Change at RWC - NEW Class Times! Starts Sept 2nd!

Monday - Thursday  4pm, 5pm, 6pm and 7pm and Prep Course at 6pm.

Friday 4pm, 5pm, 6pm. 

Additional 6pm Class starting at Santa Clara on 2nd September (Mon-Thurs)!

Summer Wrap up Challenge!

HERE are your teams!

More Challenge info HERE

Even MORE info HERE

 

 

 

 
 
 
 
 
 
 
 

 

 


Posted on April 17, 2014


NorCal CrossFit April. 18th 2014

Andrew digging deep!
Get to know your Trainer! Brad Haines

Nickname 

B-Haines

Gym you coach at the most?

Santa Clara

In 10 words or less, what is the best part of your job?

Hanging out with bad ass NorCal CrossFit peeps. 

Running or Lifting?  

Lifting

Shirt on or off while working out?  

Off

Paleo/Zone/Primal or none of the above?  

Mmm 80% paleo.  

SISU? (do you lie down after a workout?)  

Yes

Do you have any hobbies outside of CrossFit? Is so, what?  

I'm kinda a computer nerd so whenever I can I'm taking appart a computer or building something. 

WORKOUT FOR FRIDAY

Power Snatch - 75% x 3 x 5

Snatch Push Press + Overhead Squat - 75% (of sn or ohs) x 5+1 x 5

+

minute 1 = 20 Wall Ball

minute 2 = 15 burpees

minute 3 = 25 wall ball

minute 4 = 20 burpees

minute 5 = as many wall ball as possible

minute 6 = as many burpees as possible

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Schedule Change at RWC - NEW Class Times! Starts Sept 2nd!

Monday - Thursday  4pm, 5pm, 6pm and 7pm and Prep Course at 6pm.

Friday 4pm, 5pm, 6pm. 

Additional 6pm Class starting at Santa Clara on 2nd September (Mon-Thurs)!

Summer Wrap up Challenge!

HERE are your teams!

More Challenge info HERE

Even MORE info HERE