A'S Game - Come join the fun!

Sunday Sept 7th at 1:05pm A's baseball game "CrossFit Day" at the stadium.
Tickets $22
WOD before the game that we get to watch including Neal Maddox, Wes Piatt, Gabe Subry, Margaux Alvarez, Chyna Cho, Ben Alderman, and our own Miranda Oldroyd, and Camille Leblanc. The wod will start at 10am.
If our gym has one of top 20 most people attending, we get to pick a person to compete in the wod with them.
Redwood City and Mtn View already have over 40 people signed up amongst the two gyms.
Money must be collected by noon THIS FRIDAY.
EMAIL SAM samstarlin@hotmail.com if you are interested!

LABOUR DAY SCHEDULE: Each gym will have a noon class ONLY! Sat/Sun schedule as usual.

Schedule Change at RWC - NEW Class Times! Starts Sept 2nd!

Monday - Thursday  4pm, 5pm, 6pm and 7pm and Prep Course at 6pm.

Friday 4pm, 5pm, 6pm. 

Additional 6pm Class starting at Santa Clara on 2nd September (Mon-Thurs)!

Summer Wrap up Challenge!

HERE are your teams!

More Challenge info HERE

Even MORE info HERE

 

 

 

 
 
 
 
 
 
 
 

 

 


Posted on April 15, 2014


NorCal CrossFit April. 16th 2014

 

Are those Bicep Curls Helen?

Community Love - Redwood City

Caroline Coffey

We wanted to take a moment to celebrate Caroline Coffey who works out in the evening classes at Redwood City. Caroline comes to class consistently - she works really hard, she always pushes herself AND she has fun with her friends while she is doing it! (See, for instance, the “THUG LIFE” Bob Saget shirt she’s been sporting. ;) ) But perhaps most impressively, Caroline is a really awesome mom who brings Ava, her daughter, to hang with us while she works out. Ava does her own thing (usually in some sweet shades.) She colors, snacks on Whole Foods goodies, and sometimes even does a burpee or two. It’s pretty cool that Caroline makes time to workout and has found a way for Ava to be involved. We are so lucky to have Caroline and Ava in our community and it’s been so much fun getting to know both of them! 

-Michaela   

WORKOUT FOR WEDNESDAY

rxd

int

scale

400m run

15 thruster (95/65)

10 HSPU

5 MU

AMRAP 20min

400m run

15 thruster (75/45)

10 HSPU in bands

5 MU (bar or jumping)

AMRAP 20min

400m run

15 thruster (<65lbs)

10 DB Press

5 Jumping Bar MU

AMRAP 20min

 

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A'S Game - Come join the fun!

Sunday Sept 7th at 1:05pm A's baseball game "CrossFit Day" at the stadium.
Tickets $22
WOD before the game that we get to watch including Neal Maddox, Wes Piatt, Gabe Subry, Margaux Alvarez, Chyna Cho, Ben Alderman, and our own Miranda Oldroyd, and Camille Leblanc. The wod will start at 10am.
If our gym has one of top 20 most people attending, we get to pick a person to compete in the wod with them.
Redwood City and Mtn View already have over 40 people signed up amongst the two gyms.
Money must be collected by noon THIS FRIDAY.
EMAIL SAM samstarlin@hotmail.com if you are interested!

LABOUR DAY SCHEDULE: Each gym will have a noon class ONLY! Sat/Sun schedule as usual.

Schedule Change at RWC - NEW Class Times! Starts Sept 2nd!

Monday - Thursday  4pm, 5pm, 6pm and 7pm and Prep Course at 6pm.

Friday 4pm, 5pm, 6pm. 

Additional 6pm Class starting at Santa Clara on 2nd September (Mon-Thurs)!

Summer Wrap up Challenge!

HERE are your teams!

More Challenge info HERE

Even MORE info HERE