Schedule Change due to the CrossFit Games (Thursday 24th -Sunday 27th July):

 

San Jose

 

Closed Half Thurs (after noon class) - Sunday

 

Santa Clara

 

Closed Half Thurs (after noon class) - Sunday

 

Mountain View

Closed Half Thurs (after noon class) - Sunday
 
Redwood City
 
Thursday full schedule, Fri noon and 4.30pm only. Closed Sat/Sun
 
 
Coming to the Games!?
 
If you are a member of ANY of our NorCal gyms and you are coming to the games, we want to be able to get hold of you while we are down there to let you know where our crew will be etc! Please email scott@norcalcrossfit.com and he will put you on his contact list!
Thanks!
 


 
 
 
 
 
 
 
 

 

 


Posted on April 15, 2014


NorCal CrossFit April. 16th 2014

 

Are those Bicep Curls Helen?

Community Love - Redwood City

Caroline Coffey

We wanted to take a moment to celebrate Caroline Coffey who works out in the evening classes at Redwood City. Caroline comes to class consistently - she works really hard, she always pushes herself AND she has fun with her friends while she is doing it! (See, for instance, the “THUG LIFE” Bob Saget shirt she’s been sporting. ;) ) But perhaps most impressively, Caroline is a really awesome mom who brings Ava, her daughter, to hang with us while she works out. Ava does her own thing (usually in some sweet shades.) She colors, snacks on Whole Foods goodies, and sometimes even does a burpee or two. It’s pretty cool that Caroline makes time to workout and has found a way for Ava to be involved. We are so lucky to have Caroline and Ava in our community and it’s been so much fun getting to know both of them! 

-Michaela   

WORKOUT FOR WEDNESDAY

rxd

int

scale

400m run

15 thruster (95/65)

10 HSPU

5 MU

AMRAP 20min

400m run

15 thruster (75/45)

10 HSPU in bands

5 MU (bar or jumping)

AMRAP 20min

400m run

15 thruster (<65lbs)

10 DB Press

5 Jumping Bar MU

AMRAP 20min

 

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Schedule Change due to the CrossFit Games (Thursday 24th -Sunday 27th July):

 

San Jose

 

Closed Half Thurs (after noon class) - Sunday

 

Santa Clara

 

Closed Half Thurs (after noon class) - Sunday

 

Mountain View

Closed Half Thurs (after noon class) - Sunday
 
Redwood City
 
Thursday full schedule, Fri noon and 4.30pm only. Closed Sat/Sun
 
 
Coming to the Games!?
 
If you are a member of ANY of our NorCal gyms and you are coming to the games, we want to be able to get hold of you while we are down there to let you know where our crew will be etc! Please email scott@norcalcrossfit.com and he will put you on his contact list!
Thanks!