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Posted on April 11, 2014


NorCal CrossFit April. 13th 2014

 

Father (Jody) and Son (Jake) wall ball-ing side by side!

 

WORKOUT FOR SUNDAY

Created by your friendly NorCal Coach!

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SIGN UP HERE!

Summer Wrap up Challenge - Last Week!

HERE are your teams!

More Challenge info HERE

Even MORE info HERE