A'S Game - Come join the fun!

Sunday Sept 7th at 1:05pm A's baseball game "CrossFit Day" at the stadium.
Tickets $22
WOD before the game that we get to watch including Neal Maddox, Wes Piatt, Gabe Subry, Margaux Alvarez, Chyna Cho, Ben Alderman, and our own Miranda Oldroyd, and Camille Leblanc. The wod will start at 10am.
If our gym has one of top 20 most people attending, we get to pick a person to compete in the wod with them.
Redwood City and Mtn View already have over 40 people signed up amongst the two gyms.
Money must be collected by noon THIS FRIDAY.
EMAIL SAM samstarlin@hotmail.com if you are interested!

LABOUR DAY SCHEDULE: Each gym will have a noon class ONLY! Sat/Sun schedule as usual.

Schedule Change at RWC - NEW Class Times! Starts Sept 2nd!

Monday - Thursday  4pm, 5pm, 6pm and 7pm and Prep Course at 6pm.

Friday 4pm, 5pm, 6pm. 

Additional 6pm Class starting at Santa Clara on 2nd September (Mon-Thurs)!

Summer Wrap up Challenge!

HERE are your teams!

More Challenge info HERE

Even MORE info HERE

 

 

 

 
 
 
 
 
 
 
 

 

 


Posted on April 11, 2014


NorCal CrossFit April. 12th 2014

 

Crystal and Mas doing some 'extra' pullup work after class.

Eat to be Happy!

Your coaches talk a lot about eating clean, balancing macronutrients and making this a lifestyle. But it is also important for you to understand how to make this all realistic and sustainable over a lifetime. Because after all, is something really a lifestyle if it can’t be sustained for a lifetime?

Life is about experiences and finding joy. It is important to take time on occasion to go out with your friends, eat a meal without picking the waiter apart for ingredient lists, leave your scale at home, and (*gasp*), overindulge. Though it might seem counterintuitive for me, someone who has made my life’s goal to help people become healthier and fitter over the long haul, to tell you to sometimes give into temptation and to eat whatever you want, there is thought behind this madness.

Let me start by explaining through example. A couple of week ago, the operators (and their spouses – lucky me!) from NorCal CrossFit went up to Half Moon Bay, where we were treated to an UNBELIEVABLE brunch at the Ritz Carlton. The options were endless – everything from waffles, eggs, and bacon, to sushi, fresh seafood, caviar, and really fancy little plates that I can’t even recall the names of. Oh, and to wrap it all up, there were more amazing desserts than you could ever imagine.

So what did I do? I’ll tell you what I didn’t do; I didn’t worry about eating super clean, stress about balancing my macronutrients, or waste a moment doing anything but enjoying the great food and amazing company of some of my closest friends. I don’t do this too often, but what I have learned from experience is that it is so important to be human, to enjoy time with friends and family, and to experience life through the senses, and taste happens to be one of the best ones. 

I went through a bit of a crazy phase when I first started CrossFit, changed my diet, learned of Zoning, and was as strict as possible; I ate extremely clean, and I weighed and measured everything. Things were great at first, but then it started to become all-consuming. When we would get invited to dinner with friends, I would stress and think of excuses to avoid eating out. I would get cranky if I couldn’t have my meals exactly when I wanted them in the perfect proportions, and I would take out this obsessive behavior on the people I love most, mainly Rusty (who was my boyfriend at the time – he stuck around, thank God).

In fact, because I was eating so clean, my performance actually started to decline. The fun got taken out of it, and the stress took over. What I soon came to realize was that the diet was controlling my life rather than creating better quality of life, which should be the ultimate goal. After a few months of being super clean and never giving into cravings or splurging during nights out with friends or nights in with Rusty, I realized it was time to make a change.

The reason we eat clean and think about keeping meals balanced is so that we can feel better, live healthier, and perform better in the gym. Once food becomes a overwhelming focus, though, all of those things go out the window. Breaking the rules sometimes, eating pizza and ice cream, going out with friends to a delicious meal, having a glass of wine… all of these things are not only important for our quality of life, but they are important for peace of mind and stress relief. Happiness and joy are just as important to our health as nutrition and exercise.

Also, sometimes you NEED to give into cravings because your body is telling you something. When I started giving into certain cravings, like adding in some gluten free grain and raw organic cheese, I actually felt better and my performance improved (Remember we are our own laboratory to test how our body runs at its peak performance).

Though I eat really clean most of the time and plan meals to balance my macros, I absolutely love going out to nice dinners, trying all kinds of new foods, and most importantly doing all of these things with the people I love most. Now, there are certain things I know I have to ALWAYS avoid. If I eat gluten, I’m (really) messed up for at least two days, so I always avoid that, but when I am at a beautiful brunch buffet with all kinds of amazing food, pretty much anything else goes. The coolest part about understanding your body through putting in time eating clean and learning how you run at your best is that now you know EXACTLY what to do to get right back on track with a clean meal, so you can wake up the next day feeling great.

So keep up the great work, but don’t forget to live life, have fun, and enjoy the little things, which include eating your favorite foods with your favorite people.

- Laura

WORKOUT FOR SATURDAY

- Snatch - 60%x2, 70%x2, 80%x2, heavy single

- Clean & Jerk - 60%x2+1, 70%x2+1, 80%x2+1, heavy single

- Back Squat - 75% x 3 x 5

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A'S Game - Come join the fun!

Sunday Sept 7th at 1:05pm A's baseball game "CrossFit Day" at the stadium.
Tickets $22
WOD before the game that we get to watch including Neal Maddox, Wes Piatt, Gabe Subry, Margaux Alvarez, Chyna Cho, Ben Alderman, and our own Miranda Oldroyd, and Camille Leblanc. The wod will start at 10am.
If our gym has one of top 20 most people attending, we get to pick a person to compete in the wod with them.
Redwood City and Mtn View already have over 40 people signed up amongst the two gyms.
Money must be collected by noon THIS FRIDAY.
EMAIL SAM samstarlin@hotmail.com if you are interested!

LABOUR DAY SCHEDULE: Each gym will have a noon class ONLY! Sat/Sun schedule as usual.

Schedule Change at RWC - NEW Class Times! Starts Sept 2nd!

Monday - Thursday  4pm, 5pm, 6pm and 7pm and Prep Course at 6pm.

Friday 4pm, 5pm, 6pm. 

Additional 6pm Class starting at Santa Clara on 2nd September (Mon-Thurs)!

Summer Wrap up Challenge!

HERE are your teams!

More Challenge info HERE

Even MORE info HERE