Schedule Change due to the CrossFit Games (Thursday 24th -Sunday 27th July):

 

San Jose

 

Closed Half Thurs (after noon class) - Sunday

 

Santa Clara

 

Closed Half Thurs (after noon class) - Sunday

 

Mountain View

Closed Half Thurs (after noon class) - Sunday
 
Redwood City
 
Thursday full schedule, Fri noon and 4.30pm only. Closed Sat/Sun
 
 
Coming to the Games!?
 
If you are a member of ANY of our NorCal gyms and you are coming to the games, we want to be able to get hold of you while we are down there to let you know where our crew will be etc! Please email scott@norcalcrossfit.com and he will put you on his contact list!
Thanks!
 


 
 
 
 
 
 
 
 

 

 


Posted on April 10, 2014


NorCal CrossFit April. 11th 2014

Welcome Kaden Joseph Khalipa to his extended NorCal family!! Born this morning at 8.04am weighing in at 8lbs11oz. Mama and baby doing great. We are so excited to meet him!

 

You have probably seen Gustavo around the gym; he has become a permanent fixture of NorCal! He's the guy working his butt off in the corner or throwing down with the coaches. Don't let the wheelchair fool you, he doesn't let it slow him down and takes any challenge head on; sometimes I think he trusts his coaches a little too much ;-)

He was recently profiled on the CrossFit Games site. You can read the article HERE. We are so proud of how far he has come and the dedication and passion he brings to every session is inspirational! Once you read the article, you really will find it hard to make excuses.

Gustavo has become such a large and important part of our community, we are lucky to have him part of our NorCal family and can't wait to see what the next few years will bring in his CrossFit journey.

 

WORKOUT FOR FRIDAY

Power Snatch - 70% x 3 x 5

Snatch Push Press + Overhead Squat - 70% (of sn or ohs) x 5+1 x 5


 

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Schedule Change due to the CrossFit Games (Thursday 24th -Sunday 27th July):

 

San Jose

 

Closed Half Thurs (after noon class) - Sunday

 

Santa Clara

 

Closed Half Thurs (after noon class) - Sunday

 

Mountain View

Closed Half Thurs (after noon class) - Sunday
 
Redwood City
 
Thursday full schedule, Fri noon and 4.30pm only. Closed Sat/Sun
 
 
Coming to the Games!?
 
If you are a member of ANY of our NorCal gyms and you are coming to the games, we want to be able to get hold of you while we are down there to let you know where our crew will be etc! Please email scott@norcalcrossfit.com and he will put you on his contact list!
Thanks!