Schedule Change at Santa Clara this Saturday

We will be having a 7am and 8am class only. FREE Trial will still be held at 10am outside. 

Thanks!

Additional 6pm Class starting at Santa Clara on 2nd September (Mon-Thurs)!

Aerobic Capacity Seminar with Coach Chris Hinshaw  

Saturday, August 23,  2014 at NorCal CrossFit Santa Clara

Summer Wrap up Challenge!

HERE are your teams!

More Challenge info HERE

Even MORE info HERE

 

 
 
 
 
 
 
 
 

 

 


Posted on April 10, 2014


NorCal CrossFit April. 11th 2014

Welcome Kaden Joseph Khalipa to his extended NorCal family!! Born this morning at 8.04am weighing in at 8lbs11oz. Mama and baby doing great. We are so excited to meet him!

 

You have probably seen Gustavo around the gym; he has become a permanent fixture of NorCal! He's the guy working his butt off in the corner or throwing down with the coaches. Don't let the wheelchair fool you, he doesn't let it slow him down and takes any challenge head on; sometimes I think he trusts his coaches a little too much ;-)

He was recently profiled on the CrossFit Games site. You can read the article HERE. We are so proud of how far he has come and the dedication and passion he brings to every session is inspirational! Once you read the article, you really will find it hard to make excuses.

Gustavo has become such a large and important part of our community, we are lucky to have him part of our NorCal family and can't wait to see what the next few years will bring in his CrossFit journey.

 

WORKOUT FOR FRIDAY

Power Snatch - 70% x 3 x 5

Snatch Push Press + Overhead Squat - 70% (of sn or ohs) x 5+1 x 5


 

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Schedule Change at Santa Clara this Saturday

We will be having a 7am and 8am class only. FREE Trial will still be held at 10am outside. 

Thanks!

Additional 6pm Class starting at Santa Clara on 2nd September (Mon-Thurs)!

Aerobic Capacity Seminar with Coach Chris Hinshaw  

Saturday, August 23,  2014 at NorCal CrossFit Santa Clara

Summer Wrap up Challenge!

HERE are your teams!

More Challenge info HERE

Even MORE info HERE