Posted on April 10, 2014
You have probably seen Gustavo around the gym; he has become a permanent fixture of NorCal! He's the guy working his butt off in the corner or throwing down with the coaches. Don't let the wheelchair fool you, he doesn't let it slow him down and takes any challenge head on; sometimes I think he trusts his coaches a little too much ;-)
He was recently profiled on the CrossFit Games site. You can read the article HERE. We are so proud of how far he has come and the dedication and passion he brings to every session is inspirational! Once you read the article, you really will find it hard to make excuses.
Gustavo has become such a large and important part of our community, we are lucky to have him part of our NorCal family and can't wait to see what the next few years will bring in his CrossFit journey.
WORKOUT FOR FRIDAY
Power Snatch - 70% x 3 x 5
Snatch Push Press + Overhead Squat - 70% (of sn or ohs) x 5+1 x 5