YOGA AT SJ TUESDAY - Time Change
 
The new time is 6.45pm and will start THIS Tuesday (23rd Sept)
 
Schedule Change Notice for Santa Clara
 
Sat 27 - Sun 28th - GYM CLOSED 
Endurance Running Class 8:30am with Coach Cheryl 
Location: In Front of SC
Bring your running shoes and game faces! 

 

 

 

 

 

 

 
 
 
 
 
 
 
 

 

 


Posted on April 10, 2014


NorCal CrossFit April. 11th 2014

Welcome Kaden Joseph Khalipa to his extended NorCal family!! Born this morning at 8.04am weighing in at 8lbs11oz. Mama and baby doing great. We are so excited to meet him!

 

You have probably seen Gustavo around the gym; he has become a permanent fixture of NorCal! He's the guy working his butt off in the corner or throwing down with the coaches. Don't let the wheelchair fool you, he doesn't let it slow him down and takes any challenge head on; sometimes I think he trusts his coaches a little too much ;-)

He was recently profiled on the CrossFit Games site. You can read the article HERE. We are so proud of how far he has come and the dedication and passion he brings to every session is inspirational! Once you read the article, you really will find it hard to make excuses.

Gustavo has become such a large and important part of our community, we are lucky to have him part of our NorCal family and can't wait to see what the next few years will bring in his CrossFit journey.

 

WORKOUT FOR FRIDAY

Power Snatch - 70% x 3 x 5

Snatch Push Press + Overhead Squat - 70% (of sn or ohs) x 5+1 x 5


 

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YOGA AT SJ TUESDAY - Time Change
 
The new time is 6.45pm and will start THIS Tuesday (23rd Sept)
 
Schedule Change Notice for Santa Clara
 
Sat 27 - Sun 28th - GYM CLOSED 
Endurance Running Class 8:30am with Coach Cheryl 
Location: In Front of SC
Bring your running shoes and game faces!