Schedule for this weeekend (Sat 2nd - Sun 3rd Aug)

We have a Lvl 1 Seminar at Santa Clara and an Olympic Lifting Seminar at San Jose. Thank you for understanding!

San Jose

Saturday AND Sunday: 7am and 8am (outside front) only

Santa Clara

Saturday AND Sunday: 7am only

Fitness Wave Body Fat Testing  

Another round of hydrostatic body fat testing is here! Please view the link below to sign up:

http://www.fitnesswavenorcal.com/calendar.html

Wednesday Aug 6 - San Jose

Thursday Aug 7 - Santa Clara 

Friday Aug 8 - Mountain View


 
 
 
 
 
 
 
 

 

 


Posted on April 10, 2014


NorCal CrossFit April. 11th 2014

Welcome Kaden Joseph Khalipa to his extended NorCal family!! Born this morning at 8.04am weighing in at 8lbs11oz. Mama and baby doing great. We are so excited to meet him!

 

You have probably seen Gustavo around the gym; he has become a permanent fixture of NorCal! He's the guy working his butt off in the corner or throwing down with the coaches. Don't let the wheelchair fool you, he doesn't let it slow him down and takes any challenge head on; sometimes I think he trusts his coaches a little too much ;-)

He was recently profiled on the CrossFit Games site. You can read the article HERE. We are so proud of how far he has come and the dedication and passion he brings to every session is inspirational! Once you read the article, you really will find it hard to make excuses.

Gustavo has become such a large and important part of our community, we are lucky to have him part of our NorCal family and can't wait to see what the next few years will bring in his CrossFit journey.

 

WORKOUT FOR FRIDAY

Power Snatch - 70% x 3 x 5

Snatch Push Press + Overhead Squat - 70% (of sn or ohs) x 5+1 x 5


 

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Schedule for this weeekend (Sat 2nd - Sun 3rd Aug)

We have a Lvl 1 Seminar at Santa Clara and an Olympic Lifting Seminar at San Jose. Thank you for understanding!

San Jose

Saturday AND Sunday: 7am and 8am (outside front) only

Santa Clara

Saturday AND Sunday: 7am only

Fitness Wave Body Fat Testing  

Another round of hydrostatic body fat testing is here! Please view the link below to sign up:

http://www.fitnesswavenorcal.com/calendar.html

Wednesday Aug 6 - San Jose

Thursday Aug 7 - Santa Clara 

Friday Aug 8 - Mountain View