Schedule Change at RWC - NEW Class Times! Starts Sept 2nd!

Monday - Thursday  4pm, 5pm, 6pm and 7pm and Prep Course at 6pm.

Friday 4pm, 5pm, 6pm. 

Additional 6pm Class starting at Santa Clara on 2nd September (Mon-Thurs)!

Summer Wrap up Challenge!

HERE are your teams!

More Challenge info HERE

Even MORE info HERE

 

 

 

 
 
 
 
 
 
 
 

 

 


Posted on April 7, 2014


NorCal CrossFit April. 8th 2014


In my opinion, this video is one of the coolest ones to be posted on the CrossFit main site in a while. This is what CrossFit is really all about; it’s all-inclusive, community and confidence building, smile invoking, and truly life changing.

Brian Costello, owner of CrossFit Long Island, runs a class specifically for children and teenagers with autism and other mental disorders. He was inspired after bringing his own autistic brother into the gym, and seeing the impact. 

CrossFit is all about community, bringing people of all kinds together, and showing the world that everyone can experience the same triumph of making it through a tough workout, no matter what. The empowerment and independence that CrossFit can bring to the members of Costello’s program is inspiring and a testament to the strength of this community and the passion to help others. 

Keep an eye out for more and more stories of the positive impact that the members of the CrossFit community are having all across the world. It is so cool to be a part of something so powerful and inclusive of people from every walk of life.

- Laura

WORKOUT FOR TUESDAY

Power Clean - 70% x 3 x 5

Power Jerk - 60% (of split jerk) x 3 x 5

Overhead Squat - 70% x 3 x 5

+

20 Double Under

10 Pushups

5 rounds

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Schedule Change at RWC - NEW Class Times! Starts Sept 2nd!

Monday - Thursday  4pm, 5pm, 6pm and 7pm and Prep Course at 6pm.

Friday 4pm, 5pm, 6pm. 

Additional 6pm Class starting at Santa Clara on 2nd September (Mon-Thurs)!

Summer Wrap up Challenge!

HERE are your teams!

More Challenge info HERE

Even MORE info HERE