SIGN UP HERE!
Summer Wrap up Challenge - Last Week!
HERE are your teams!
More Challenge info HERE
Even MORE info HERE
Posted on April 7, 2014
In my opinion, this video is one of the coolest ones to be posted on the CrossFit main site in a while. This is what CrossFit is really all about; it’s all-inclusive, community and confidence building, smile invoking, and truly life changing.
Brian Costello, owner of CrossFit Long Island, runs a class specifically for children and teenagers with autism and other mental disorders. He was inspired after bringing his own autistic brother into the gym, and seeing the impact.
CrossFit is all about community, bringing people of all kinds together, and showing the world that everyone can experience the same triumph of making it through a tough workout, no matter what. The empowerment and independence that CrossFit can bring to the members of Costello’s program is inspiring and a testament to the strength of this community and the passion to help others.
Keep an eye out for more and more stories of the positive impact that the members of the CrossFit community are having all across the world. It is so cool to be a part of something so powerful and inclusive of people from every walk of life.
WORKOUT FOR TUESDAY
Power Clean - 70% x 3 x 5
Power Jerk - 60% (of split jerk) x 3 x 5
Overhead Squat - 70% x 3 x 5
20 Double Under