Schedule Change due to the CrossFit Games (Thursday 24th -Sunday 27th July):

 

San Jose

 

Closed Half Thurs (after noon class) - Sunday

 

Santa Clara

 

Closed Half Thurs (after noon class) - Sunday

 

Mountain View

Closed Half Thurs (after noon class) - Sunday
 
Redwood City
 
Thursday full schedule, Fri noon and 4.30pm only. Closed Sat/Sun
 
 
Coming to the Games!?
 
If you are a member of ANY of our NorCal gyms and you are coming to the games, we want to be able to get hold of you while we are down there to let you know where our crew will be etc! Please email scott@norcalcrossfit.com and he will put you on his contact list!
Thanks!
 


 
 
 
 
 
 
 
 

 

 


Posted on April 7, 2014


NorCal CrossFit April. 8th 2014


In my opinion, this video is one of the coolest ones to be posted on the CrossFit main site in a while. This is what CrossFit is really all about; it’s all-inclusive, community and confidence building, smile invoking, and truly life changing.

Brian Costello, owner of CrossFit Long Island, runs a class specifically for children and teenagers with autism and other mental disorders. He was inspired after bringing his own autistic brother into the gym, and seeing the impact. 

CrossFit is all about community, bringing people of all kinds together, and showing the world that everyone can experience the same triumph of making it through a tough workout, no matter what. The empowerment and independence that CrossFit can bring to the members of Costello’s program is inspiring and a testament to the strength of this community and the passion to help others. 

Keep an eye out for more and more stories of the positive impact that the members of the CrossFit community are having all across the world. It is so cool to be a part of something so powerful and inclusive of people from every walk of life.

- Laura

WORKOUT FOR TUESDAY

Power Clean - 70% x 3 x 5

Power Jerk - 60% (of split jerk) x 3 x 5

Overhead Squat - 70% x 3 x 5

+

20 Double Under

10 Pushups

5 rounds

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Schedule Change due to the CrossFit Games (Thursday 24th -Sunday 27th July):

 

San Jose

 

Closed Half Thurs (after noon class) - Sunday

 

Santa Clara

 

Closed Half Thurs (after noon class) - Sunday

 

Mountain View

Closed Half Thurs (after noon class) - Sunday
 
Redwood City
 
Thursday full schedule, Fri noon and 4.30pm only. Closed Sat/Sun
 
 
Coming to the Games!?
 
If you are a member of ANY of our NorCal gyms and you are coming to the games, we want to be able to get hold of you while we are down there to let you know where our crew will be etc! Please email scott@norcalcrossfit.com and he will put you on his contact list!
Thanks!