Schedule Change due to the CrossFit Games (Thursday 24th -Sunday 27th July):

 

San Jose

 

Closed Half Thurs (after noon class) - Sunday

 

Santa Clara

 

Closed Half Thurs (after noon class) - Sunday

 

Mountain View

Closed Half Thurs (after noon class) - Sunday
 
Redwood City
 
Thursday full schedule, Fri noon and 4.30pm only. Closed Sat/Sun
 
 
Coming to the Games!?
 
If you are a member of ANY of our NorCal gyms and you are coming to the games, we want to be able to get hold of you while we are down there to let you know where our crew will be etc! Please email scott@norcalcrossfit.com and he will put you on his contact list!
Thanks!
 


 
 
 
 
 
 
 
 

 

 


Posted on March 27, 2014


NorCal CrossFit April. 5th 2014

Comp Club Athlete Recognition - Helen Kang

Then and Now!

 

Why did you join the club?

  • I wanted a little extra something to add on to daily WODs, and I didn’t know where to start. Comp club offered personalized “homework” addressing the individual’s weaknesses.

What changes have you seen since starting the Club?

  • Well, overall, I’m less afraid. Whether that’s to go heavier, push myself a little harder, or just doing a movement I used to stink at. I’ve gotten more comfortable with the idea of being uncomfortable for the duration of a workout, I’m continuing to find new PR’s, and my jeans don’t fit anymore (I’m cool with that).

What do you look forward to the most?

  • Mickey’s nagging… Haha … Kidding.  I look forward to Comp club sessions knowing that I’ll probably think, Mickey can’t be serious about that crazy-sounding workout, but then feeling awesome for doing it afterwards.  They’re typically suck-it-up-and-deal-with-it/makes-my-soul-cry type of workouts.  I’m equally excited about just skill work days, ‘cause we all need more of those. 

* If you have any questions about NorCal Competition Club, email mickey@norcalcrossfit.com

WORKOUT FOR SATURDAY

rxd

int

scale

Run 400m with MB

Run 400m

then:

10 HSPU

10 Box Jump

3 Rounds

then:

Run 400m

Run 400m with MB

Run 400m with MB

Run 400m

then:

10 HSPU with Bands

10 Box Jump

3 Rounds

then:

Run 400m

Run 400m with MB

Run 200m with MB

Run 400m

then:

10 DB Press

10 Box Jump

3 Rounds

then:

Run 400m

Run 200m with MB

 

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Schedule Change due to the CrossFit Games (Thursday 24th -Sunday 27th July):

 

San Jose

 

Closed Half Thurs (after noon class) - Sunday

 

Santa Clara

 

Closed Half Thurs (after noon class) - Sunday

 

Mountain View

Closed Half Thurs (after noon class) - Sunday
 
Redwood City
 
Thursday full schedule, Fri noon and 4.30pm only. Closed Sat/Sun
 
 
Coming to the Games!?
 
If you are a member of ANY of our NorCal gyms and you are coming to the games, we want to be able to get hold of you while we are down there to let you know where our crew will be etc! Please email scott@norcalcrossfit.com and he will put you on his contact list!
Thanks!