A'S Game - Come join the fun!

Sunday Sept 7th at 1:05pm A's baseball game "CrossFit Day" at the stadium.
Tickets $22
WOD before the game that we get to watch including Neal Maddox, Wes Piatt, Gabe Subry, Margaux Alvarez, Chyna Cho, Ben Alderman, and our own Miranda Oldroyd, and Camille Leblanc. The wod will start at 10am.
If our gym has one of top 20 most people attending, we get to pick a person to compete in the wod with them.
Redwood City and Mtn View already have over 40 people signed up amongst the two gyms.
Money must be collected by noon THIS FRIDAY.
EMAIL SAM samstarlin@hotmail.com if you are interested!

LABOUR DAY SCHEDULE: Each gym will have a noon class ONLY! Sat/Sun schedule as usual.

Schedule Change at RWC - NEW Class Times! Starts Sept 2nd!

Monday - Thursday  4pm, 5pm, 6pm and 7pm and Prep Course at 6pm.

Friday 4pm, 5pm, 6pm. 

Additional 6pm Class starting at Santa Clara on 2nd September (Mon-Thurs)!

Summer Wrap up Challenge!

HERE are your teams!

More Challenge info HERE

Even MORE info HERE

 

 

 

 
 
 
 
 
 
 
 

 

 


Posted on March 27, 2014


NorCal CrossFit April. 5th 2014

Comp Club Athlete Recognition - Helen Kang

Then and Now!

 

Why did you join the club?

  • I wanted a little extra something to add on to daily WODs, and I didn’t know where to start. Comp club offered personalized “homework” addressing the individual’s weaknesses.

What changes have you seen since starting the Club?

  • Well, overall, I’m less afraid. Whether that’s to go heavier, push myself a little harder, or just doing a movement I used to stink at. I’ve gotten more comfortable with the idea of being uncomfortable for the duration of a workout, I’m continuing to find new PR’s, and my jeans don’t fit anymore (I’m cool with that).

What do you look forward to the most?

  • Mickey’s nagging… Haha … Kidding.  I look forward to Comp club sessions knowing that I’ll probably think, Mickey can’t be serious about that crazy-sounding workout, but then feeling awesome for doing it afterwards.  They’re typically suck-it-up-and-deal-with-it/makes-my-soul-cry type of workouts.  I’m equally excited about just skill work days, ‘cause we all need more of those. 

* If you have any questions about NorCal Competition Club, email mickey@norcalcrossfit.com

WORKOUT FOR SATURDAY

rxd

int

scale

Run 400m with MB

Run 400m

then:

10 HSPU

10 Box Jump

3 Rounds

then:

Run 400m

Run 400m with MB

Run 400m with MB

Run 400m

then:

10 HSPU with Bands

10 Box Jump

3 Rounds

then:

Run 400m

Run 400m with MB

Run 200m with MB

Run 400m

then:

10 DB Press

10 Box Jump

3 Rounds

then:

Run 400m

Run 200m with MB

 

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A'S Game - Come join the fun!

Sunday Sept 7th at 1:05pm A's baseball game "CrossFit Day" at the stadium.
Tickets $22
WOD before the game that we get to watch including Neal Maddox, Wes Piatt, Gabe Subry, Margaux Alvarez, Chyna Cho, Ben Alderman, and our own Miranda Oldroyd, and Camille Leblanc. The wod will start at 10am.
If our gym has one of top 20 most people attending, we get to pick a person to compete in the wod with them.
Redwood City and Mtn View already have over 40 people signed up amongst the two gyms.
Money must be collected by noon THIS FRIDAY.
EMAIL SAM samstarlin@hotmail.com if you are interested!

LABOUR DAY SCHEDULE: Each gym will have a noon class ONLY! Sat/Sun schedule as usual.

Schedule Change at RWC - NEW Class Times! Starts Sept 2nd!

Monday - Thursday  4pm, 5pm, 6pm and 7pm and Prep Course at 6pm.

Friday 4pm, 5pm, 6pm. 

Additional 6pm Class starting at Santa Clara on 2nd September (Mon-Thurs)!

Summer Wrap up Challenge!

HERE are your teams!

More Challenge info HERE

Even MORE info HERE