Aerobic Capacity Seminar with Coach Chris Hinshaw  

Saturday, August 23,  2014 at NorCal CrossFit Santa Clara

Summer Wrap up Challenge!

HERE are your teams!

More Challenge info HERE

Even MORE info HERE

 

 
 
 
 
 
 
 
 

 

 


Posted on March 26, 2014


NorCal CrossFit Mar. 28th 2014

Well Done to Jason for kicking butt tonight in 14.5 in front of 4000 people and against the toughest competition in the world! We are so proud to call him our own and we can't WAIT to watch him go head to head with Rich in July!!

*photos courtesy of CrossFitGames.com
Our Teens Rock!
Nick and Chris, two kids from the NorCal Teens program, competed in their first individual Teen competition this Sunday. They did awesome! Nick (in the center) took 8th in the Competitor's division, he missed going to the final workout by 1 point. Chris (on the right) took 5th in the scaled division, he participated in the finals!
Side note: Brad (on the left) earned a starting position on the Varsity baseball team this year, beating out Seniors. His coaches mentioned, he and his Dad do that crazy CrossFit stuff. :)
These kids are so amazing, they work hard every day and genuinely love CrossFit. I am so proud of them, it is hard to take a risk and compete in front of peers and spectators. But they did it and learned things about themselves in the process.
 
If you have any teens or know family members that could benefit from being part of a healthy and fun community please come on by and watch a teen class or have your teen try a class out. M, W, TH at 4:30 at SJ.
 
- Coach Sam (girl)

WORKOUT FOR FRIDAY

21-18-15-12-9-6-3

Thruster (95/65lbs)

Burpee

* For movment standards go HERE

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Aerobic Capacity Seminar with Coach Chris Hinshaw  

Saturday, August 23,  2014 at NorCal CrossFit Santa Clara

Summer Wrap up Challenge!

HERE are your teams!

More Challenge info HERE

Even MORE info HERE