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Summer Wrap up Challenge - Last Week!
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Posted on March 26, 2014
Jason, Miranda, and I had the chance to go to Summit High School this week to meet the students of the club that Nick Loera has started thanks to the amazing efforts of our NorCal CrossFit community. Your donations from NorCal’s Winter Fundraising Competition are being put to use in the best way possible, bringing CrossFit to the students and empowering them in the process!
The students at Summit are loving CrossFit, feeling empowered, learning about health and fitness, and having a blast building their own community.
A HUGE thank you goes out to all of you that donated, supported, and competed for this cause. And we have just scratched the surface! As the students continue to show their passion and dedication to improving the program, NorCal plans to continue to provide equipment and support.
Keep an eye out for more events to help raise funds for Summit’s CrossFit club. It is important that we support causes on a local level, for the people in our own community. And the impact that CrossFit will have on these kids is already clear… this is just the beginning!
WORKOUT FOR THURSDAY
Front Squat 1-1-1-1-1
Back Extensions 8-8-8-8-8