Schedule Change due to the CrossFit Games (Thursday 24th -Sunday 27th July):

 

San Jose

 

Closed Half Thurs (after noon class) - Sunday

 

Santa Clara

 

Closed Half Thurs (after noon class) - Sunday

 

Mountain View

Closed Half Thurs (after noon class) - Sunday
 
Redwood City
 
Thursday full schedule, Fri noon and 4.30pm only. Closed Sat/Sun
 
 
Coming to the Games!?
 
If you are a member of ANY of our NorCal gyms and you are coming to the games, we want to be able to get hold of you while we are down there to let you know where our crew will be etc! Please email scott@norcalcrossfit.com and he will put you on his contact list!
Thanks!
 


 
 
 
 
 
 
 
 

 

 


Posted on March 24, 2014


NorCal CrossFit Mar. 25th 2014

* There will be a 3.30pm class as scheduled (not RWC), then all regular class times after that will be cancelled.
 
 
Double Unders
 
For those of you struggling with the allusive double under, don't run in fear of today's workout. Rather, take it as a chance to improve! Hopefully we all learned from Open workout 14.1 that persistence pays off in this skill. 
 
Whether you have the double under down or not, we can always work to improve positioning and mechanics for this movement to string them together more efficiently, save energy, or for some of you, maybe even get your first one!
 
Here are some tips from Dan Bailey. He works with CrossFit HQ's Cary Hair on positioning and improving the double-under. It's flight simulator time!!
 

WORKOUT FOR TUESDAY

Flight simulator

Double Unders

5-10-15- etc -40-45-50-45-40-back to 5

* Rxd is unbroken.

* Scale reps and movement as needed.

+

200m Farmers Walk 24/16kg

20 burpees

3 rounds

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Schedule Change due to the CrossFit Games (Thursday 24th -Sunday 27th July):

 

San Jose

 

Closed Half Thurs (after noon class) - Sunday

 

Santa Clara

 

Closed Half Thurs (after noon class) - Sunday

 

Mountain View

Closed Half Thurs (after noon class) - Sunday
 
Redwood City
 
Thursday full schedule, Fri noon and 4.30pm only. Closed Sat/Sun
 
 
Coming to the Games!?
 
If you are a member of ANY of our NorCal gyms and you are coming to the games, we want to be able to get hold of you while we are down there to let you know where our crew will be etc! Please email scott@norcalcrossfit.com and he will put you on his contact list!
Thanks!