Posted on March 21, 2014
NorCal CrossFit Mar. 22nd 2014
How are all these CrossFitters so happy post 14.4!?
Helen Castrance, a GO member is a regular in the 6am class. Always willing to get outside of her comfort zone and all smiles at the end of each workout. She is an inspirational mother and grandmother making a difference to her life!
Here are a few words from Helen:
" I have been working here (HGST) for over 30 years now. I am married with four grown up children and seven grandkids. I have a busy life that I never have time to work out or do any exercise at all. I have a border line diabetes and my doctor told me to take care of myself and change my life style.
So a year ago, I joined crossfit. I have made the right decision because crossfit helped me improve my health. I am now a happy person and ready to go crosssfit at 6:00AM then have all the energy to go straight to work. I 'll continue to join croosfit because I have proven that it helps me.
I am so thankful for all the coaches for all their patience and for this company that provided us theopportunity to help us get fit. - Helen"
* Here is a great little video on what Eddie is getting up to in Thailand. (Embrace the music!)
WORKOUT FOR SATURDAY
Surprise team workout by your coach!!