Schedule Change at Santa Clara this Saturday

We will be having a 7am and 8am class only. FREE Trial will still be held at 10am outside. 

Thanks!

Additional 6pm Class starting at Santa Clara on 2nd September (Mon-Thurs)!

Aerobic Capacity Seminar with Coach Chris Hinshaw  

Saturday, August 23,  2014 at NorCal CrossFit Santa Clara

Summer Wrap up Challenge!

HERE are your teams!

More Challenge info HERE

Even MORE info HERE

 

 
 
 
 
 
 
 
 

 

 


Posted on March 21, 2014


NorCal CrossFit Mar. 22nd 2014

How are all these CrossFitters so happy post 14.4!?

 Community Love!

Helen Castrance, a GO member is a regular in the 6am class. Always willing to get outside of her comfort zone and all smiles at the end of each workout. She is an inspirational mother and grandmother making a difference to her life!
 
Here are a few words from Helen:
 
" I have been working here (HGST) for over 30 years now.  I am married with four grown up children and seven grandkids.  I have a busy life that I never have time to work out or do any exercise at all.  I have a border line diabetes and my doctor told me to take care of myself and change my life style. 
 
So a year ago, I joined crossfit.  I have made the right decision because crossfit  helped me improve my health.  I am now a happy person and ready to go crosssfit at 6:00AM then have all the energy to go straight to work.  I 'll continue to join croosfit because I have proven that it helps me.
 
I am so thankful for all the coaches for all their patience and for this company that provided us theopportunity to help us get fit. - Helen"
 
- DH
 

* Here is a great little video on what Eddie is getting up to in Thailand. (Embrace the music!)

WORKOUT FOR SATURDAY

Surprise team workout by your coach!!

 

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Schedule Change at Santa Clara this Saturday

We will be having a 7am and 8am class only. FREE Trial will still be held at 10am outside. 

Thanks!

Additional 6pm Class starting at Santa Clara on 2nd September (Mon-Thurs)!

Aerobic Capacity Seminar with Coach Chris Hinshaw  

Saturday, August 23,  2014 at NorCal CrossFit Santa Clara

Summer Wrap up Challenge!

HERE are your teams!

More Challenge info HERE

Even MORE info HERE