Schedule for this weekend (Sat 2nd - Sun 3rd Aug)

We have a Lvl 1 Seminar at Santa Clara and an Olympic Lifting Seminar at San Jose. Thank you for understanding!

San Jose

Saturday AND Sunday: 7am and 8am (outside front) only

Santa Clara

Saturday AND Sunday: 7am only

Fitness Wave Body Fat Testing  

Another round of hydrostatic body fat testing is here! Please view the link below to sign up:

http://www.fitnesswavenorcal.com/calendar.html

Wednesday Aug 6 - San Jose

Thursday Aug 7 - Santa Clara 

Friday Aug 8 - Mountain View


 
 
 
 
 
 
 
 

 

 


Posted on March 21, 2014


NorCal CrossFit Mar. 22nd 2014

How are all these CrossFitters so happy post 14.4!?

 Community Love!

Helen Castrance, a GO member is a regular in the 6am class. Always willing to get outside of her comfort zone and all smiles at the end of each workout. She is an inspirational mother and grandmother making a difference to her life!
 
Here are a few words from Helen:
 
" I have been working here (HGST) for over 30 years now.  I am married with four grown up children and seven grandkids.  I have a busy life that I never have time to work out or do any exercise at all.  I have a border line diabetes and my doctor told me to take care of myself and change my life style. 
 
So a year ago, I joined crossfit.  I have made the right decision because crossfit  helped me improve my health.  I am now a happy person and ready to go crosssfit at 6:00AM then have all the energy to go straight to work.  I 'll continue to join croosfit because I have proven that it helps me.
 
I am so thankful for all the coaches for all their patience and for this company that provided us theopportunity to help us get fit. - Helen"
 
- DH
 

* Here is a great little video on what Eddie is getting up to in Thailand. (Embrace the music!)

WORKOUT FOR SATURDAY

Surprise team workout by your coach!!

 

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Schedule for this weekend (Sat 2nd - Sun 3rd Aug)

We have a Lvl 1 Seminar at Santa Clara and an Olympic Lifting Seminar at San Jose. Thank you for understanding!

San Jose

Saturday AND Sunday: 7am and 8am (outside front) only

Santa Clara

Saturday AND Sunday: 7am only

Fitness Wave Body Fat Testing  

Another round of hydrostatic body fat testing is here! Please view the link below to sign up:

http://www.fitnesswavenorcal.com/calendar.html

Wednesday Aug 6 - San Jose

Thursday Aug 7 - Santa Clara 

Friday Aug 8 - Mountain View