A'S Game - Come join the fun!

Sunday Sept 7th at 1:05pm A's baseball game "CrossFit Day" at the stadium.
Tickets $22
WOD before the game that we get to watch including Neal Maddox, Wes Piatt, Gabe Subry, Margaux Alvarez, Chyna Cho, Ben Alderman, and our own Miranda Oldroyd, and Camille Leblanc. The wod will start at 10am.
If our gym has one of top 20 most people attending, we get to pick a person to compete in the wod with them.
Redwood City and Mtn View already have over 40 people signed up amongst the two gyms.
Money must be collected by noon THIS FRIDAY.
EMAIL SAM samstarlin@hotmail.com if you are interested!

LABOUR DAY SCHEDULE: Each gym will have a noon class ONLY! Sat/Sun schedule as usual.

Schedule Change at RWC - NEW Class Times! Starts Sept 2nd!

Monday - Thursday  4pm, 5pm, 6pm and 7pm and Prep Course at 6pm.

Friday 4pm, 5pm, 6pm. 

Additional 6pm Class starting at Santa Clara on 2nd September (Mon-Thurs)!

Summer Wrap up Challenge!

HERE are your teams!

More Challenge info HERE

Even MORE info HERE

 

 

 

 
 
 
 
 
 
 
 

 

 


Posted on March 20, 2014


NorCal CrossFit Mar. 21st 2014

Some of you might be wondering where Eddie has been. He is In Thailand spreading the CrossFit word!!
Strength Club getting in some good ol' DB Rows!

Make the most out of YOUR Day!

Take 1 minute to watch this powerful video on what it means to make the MOST out of every day.

http://m.mobiledia.com/news/189331.html

I was having a pretty hectic week, things were starting to feel overwhelming, training wasn’t going how I had hoped, and I was getting pretty down; then, I saw this video and I had a serious change in perspective.

The metaphor here for the 86,400 seconds in a day being just like having $86,400 to spend with no rollover is a really though provoking one.

If you had that much money to use in a day, and at the end of the day any leftover disappears, you would try to use it right?

Well, why should we treat our valuable seconds any differently? Look back on a recent day; how much of that day did you actually use to the fullest? I know when I took a moment to do this, I could think of wasted seconds, minutes, even hours… and that is a lot of waste if you think about. In reality, our time is priceless, even more valuable than money, so it’s time we took responsibility for spending it wisely.

Whether you are with the ones you love, at work, spending quality time along, or hitting a workout at the gym (like 14.4 for example), try to spend each second as the priceless time that it is. I know I am going to after watching this video.

Get ready for 14.4, everyone! Give it your all, and more importantly, enjoy each second of this day!

- Laura

WORKOUT FOR FRIDAY

CrossFit Open 14.4

rxd

int

scale

60 Cal on Rower

50 Toes to Bar

40 Wall Ball

30 Cleans (135/95lbs)

20 Muscle Ups

AMRAP 14min

60 Cal on Rower

50 Toes to Bar

40 Wall Ball

30 Cleans (95/65lbs)

20 Bar Jumping Muscles

AMRAP 14min

50 Cal on Rower

40 Lying leg raises

30 Wall Ball

20 Cleans (<95lbslbs)

10 Bar Jumping Muscle Ups

AMRAP 14min

* To read more about the rules and standards go HERE

Leave a Comment:

A'S Game - Come join the fun!

Sunday Sept 7th at 1:05pm A's baseball game "CrossFit Day" at the stadium.
Tickets $22
WOD before the game that we get to watch including Neal Maddox, Wes Piatt, Gabe Subry, Margaux Alvarez, Chyna Cho, Ben Alderman, and our own Miranda Oldroyd, and Camille Leblanc. The wod will start at 10am.
If our gym has one of top 20 most people attending, we get to pick a person to compete in the wod with them.
Redwood City and Mtn View already have over 40 people signed up amongst the two gyms.
Money must be collected by noon THIS FRIDAY.
EMAIL SAM samstarlin@hotmail.com if you are interested!

LABOUR DAY SCHEDULE: Each gym will have a noon class ONLY! Sat/Sun schedule as usual.

Schedule Change at RWC - NEW Class Times! Starts Sept 2nd!

Monday - Thursday  4pm, 5pm, 6pm and 7pm and Prep Course at 6pm.

Friday 4pm, 5pm, 6pm. 

Additional 6pm Class starting at Santa Clara on 2nd September (Mon-Thurs)!

Summer Wrap up Challenge!

HERE are your teams!

More Challenge info HERE

Even MORE info HERE