A'S Game - Come join the fun!

Sunday Sept 7th at 1:05pm A's baseball game "CrossFit Day" at the stadium.
Tickets $22
WOD before the game that we get to watch including Neal Maddox, Wes Piatt, Gabe Subry, Margaux Alvarez, Chyna Cho, Ben Alderman, and our own Miranda Oldroyd, and Camille Leblanc. The wod will start at 10am.
If our gym has one of top 20 most people attending, we get to pick a person to compete in the wod with them.
Redwood City and Mtn View already have over 40 people signed up amongst the two gyms.
Money must be collected by noon THIS FRIDAY.
EMAIL SAM samstarlin@hotmail.com if you are interested!

LABOUR DAY SCHEDULE: Each gym will have a noon class ONLY! Sat/Sun schedule as usual.

Schedule Change at RWC - NEW Class Times! Starts Sept 2nd!

Monday - Thursday  4pm, 5pm, 6pm and 7pm and Prep Course at 6pm.

Friday 4pm, 5pm, 6pm. 

Additional 6pm Class starting at Santa Clara on 2nd September (Mon-Thurs)!

Summer Wrap up Challenge!

HERE are your teams!

More Challenge info HERE

Even MORE info HERE

 

 

 

 
 
 
 
 
 
 
 

 

 


Posted on March 19, 2014


NorCal CrossFit Mar. 20th 2014

 Endurance Club post workout. It's getting warmer, which means less excuses to get out there and start running!!

Battle Royale

You might know them by day as Jaime the Marketing Director and Rick the Santa Clara Operator, but during the month of March they are Derek Zoolander and Pukie the Clown (apparently!?). Unbeknownst to many of you out there, a serious battle is going on between these two that started with the birth of the Open in 2011. Some may even say it is parallel to that of the Jason Khalipa vs Rich Froning rivalry!

The score is 2-1 to Derek (Jaime). Jaime took out 2011 and 2012, while Pukie (Rick) came back hot in 2013 and taking the win. Jaime is looking to make it a 3-1 lead and he was even heard saying earlier today "I would kidnap a little kids puppy if I thought it might help me beat him." Take from that what you will. He sounds determined.

Jaime is 1/3 going into the fourth workout of this Open (See results above). These two athletes have very different skill sets, but it is still any ones game. If you haven't had the pleasure of watching them go head to head, you are missing out. It is pure, raw and aggressive. Watching two men battle it out for the sole purpose to beat one another is an incredible sight. It is also one of the reasons we love the Open!

In a short interview earlier today, Rick was asked how confident he was about winning this year. He answered with; "100% no doubt in my mind." Ballsy. Amazing! To be continued......

Here is a sneak peak of them battling it out in 14.3. Watch out for these two on the leaderboard!

WORKOUT FOR THURSDAY

Clean 3-3-3-3-3

+

5 pullup

10 pushup

15 squats

AMRAP 5min

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A'S Game - Come join the fun!

Sunday Sept 7th at 1:05pm A's baseball game "CrossFit Day" at the stadium.
Tickets $22
WOD before the game that we get to watch including Neal Maddox, Wes Piatt, Gabe Subry, Margaux Alvarez, Chyna Cho, Ben Alderman, and our own Miranda Oldroyd, and Camille Leblanc. The wod will start at 10am.
If our gym has one of top 20 most people attending, we get to pick a person to compete in the wod with them.
Redwood City and Mtn View already have over 40 people signed up amongst the two gyms.
Money must be collected by noon THIS FRIDAY.
EMAIL SAM samstarlin@hotmail.com if you are interested!

LABOUR DAY SCHEDULE: Each gym will have a noon class ONLY! Sat/Sun schedule as usual.

Schedule Change at RWC - NEW Class Times! Starts Sept 2nd!

Monday - Thursday  4pm, 5pm, 6pm and 7pm and Prep Course at 6pm.

Friday 4pm, 5pm, 6pm. 

Additional 6pm Class starting at Santa Clara on 2nd September (Mon-Thurs)!

Summer Wrap up Challenge!

HERE are your teams!

More Challenge info HERE

Even MORE info HERE