Fitness Wave Body Fat Testing 
 
Another round of hydrostatic body fat testing is here! Please view the link below to sign up:

http://www.fitnesswavenorcal.com/calendar.html

Wednesday Aug 6 - San Jose

 

Thursday Aug 7 - Santa Clara 

 

Friday Aug 8 - Mountain View


 
 
 
 
 
 
 
 

 

 


Posted on March 16, 2014


NorCal CrossFit Mar. 17th 2014

Kiki!

Now and Then 

Kiki comes to San Jose as part of the epic 7am crew. She always gives her all and been one of the friendliest most consistent members for the last few years. If you happen to run into her, you will know what we are talking about. Kiki, you are awesome and thanks for being part of NorCal CrossFit!

- Pat

WORKOUT FOR MONDAY

With a pair of DB’s

9 Deadlift

7 Power Clean

5 Thruster

AMRAP in 5 mins

Rest 2min

2 rounds

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Fitness Wave Body Fat Testing 
 
Another round of hydrostatic body fat testing is here! Please view the link below to sign up:

http://www.fitnesswavenorcal.com/calendar.html

Wednesday Aug 6 - San Jose

 

Thursday Aug 7 - Santa Clara 

 

Friday Aug 8 - Mountain View