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Posted on March 16, 2014


NorCal CrossFit Mar. 17th 2014

Kiki!

Now and Then 

Kiki comes to San Jose as part of the epic 7am crew. She always gives her all and been one of the friendliest most consistent members for the last few years. If you happen to run into her, you will know what we are talking about. Kiki, you are awesome and thanks for being part of NorCal CrossFit!

- Pat

WORKOUT FOR MONDAY

With a pair of DB’s

9 Deadlift

7 Power Clean

5 Thruster

AMRAP in 5 mins

Rest 2min

2 rounds

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SIGN UP HERE!

Summer Wrap up Challenge - Last Week!

HERE are your teams!

More Challenge info HERE

Even MORE info HERE