SIGN UP HERE!

Summer Wrap up Challenge - Last Week!

HERE are your teams!

More Challenge info HERE

Even MORE info HERE

 

 

 

 

 
 
 
 
 
 
 
 

 

 


Posted on November 8, 2013


NorCal CrossFit Nov. 9th 2013

Ian Droze - The Man behind Barbell Club

Coach Ian Droze Started crossfit back in 2008 in los gatos CA. After competing in the 2010 sectionals at Mitty high school, he decided after a max clean & jerk that the sport of weightlifting might be his calling. He committed himself to the sport and dropped his life to move out to Las Vegas to pursue a career in the sport of weightlifting. In a years time he became a top ranked athlete in his respected weight class.

Some of Ians achievements include two Las Vegas Open Gold medals, California State Games gold medalist, and USAW National Championship Bronze and Silver Medals. Having been recognised Ian Was given a spot to live at the olympic training center to train with one of the best coaches the sport has to offer. 

So, basically Ian knows his stuff and has the goods to prove it! He runs a full schedule Olympic Lifting Club. Read more about it here. He runs a clinic every Saturday for anyone wanting to drop in on a casual basis and learn some extra tips on the lifts. The cost of this is $25. (Ian is out of town this weekend)

Workout for Saturday:

rxd

int

scale

5 squat clean and Jerk (155/110)

1 legless rope climb

5 Rounds

5 squat clean and Jerk (135/95)

1 rope climb

5 Rounds

5 Power Clean and Jerk (<75)

5 Ring Rows with body parallel

5 Rounds

Leave a Comment:

SIGN UP HERE!

Summer Wrap up Challenge - Last Week!

HERE are your teams!

More Challenge info HERE

Even MORE info HERE