Schedule Change due to the CrossFit Games (Thursday 24th -Sunday 27th July):

 

San Jose

 

Closed Half Thurs (after noon class) - Sunday

 

Santa Clara

 

Closed Half Thurs (after noon class) - Sunday

 

Mountain View

Closed Half Thurs (after noon class) - Sunday
 
Redwood City
 
Thursday full schedule, Fri noon and 4.30pm only. Closed Sat/Sun
 
 
Coming to the Games!?
 
If you are a member of ANY of our NorCal gyms and you are coming to the games, we want to be able to get hold of you while we are down there to let you know where our crew will be etc! Please email scott@norcalcrossfit.com and he will put you on his contact list!
Thanks!
 


 
 
 
 
 
 
 
 

 

 


Posted on March 13, 2014


NorCal CrossFit Mar. 14th 2014

Our CrossFit Kids class Rules!!
If you missed the live announcement of 14.3, here it is!

Jason Khalipa Tips for 14.3

1. SET YOUR back!

2. Take a deep breath before you begin your deadlifts.

3. Break deadlifts up early, don't burn out.

4. Step ups might be a good way to preserve energy and they aren't that much slower

5. Focus on your weight transitions. What you need to take off/put on. Know this before you begin.

6. Stay calm. 8 minutes is a long time.

WORKOUT FOR FRIDAY

Open Workout 14.3

Complete as many reps as possible in 8 minutes of:
10 deadlifts (95/135lbs)
15 box jumps (24/20inch)
15 deadlifts (185/135lbs)
15 box jumps
20 deadlifts (225/155lbs)
15 box jumps
25 deadlifts (275/185lbs)
15 box jumps
30 deadlifts (315/205lbs)
15 box jumps
35 deadlifts (365/225lbs)
15 box jumps

* For more information and movement standards, read HERE

Leave a Comment:

Schedule Change due to the CrossFit Games (Thursday 24th -Sunday 27th July):

 

San Jose

 

Closed Half Thurs (after noon class) - Sunday

 

Santa Clara

 

Closed Half Thurs (after noon class) - Sunday

 

Mountain View

Closed Half Thurs (after noon class) - Sunday
 
Redwood City
 
Thursday full schedule, Fri noon and 4.30pm only. Closed Sat/Sun
 
 
Coming to the Games!?
 
If you are a member of ANY of our NorCal gyms and you are coming to the games, we want to be able to get hold of you while we are down there to let you know where our crew will be etc! Please email scott@norcalcrossfit.com and he will put you on his contact list!
Thanks!