Fitness Wave Body Fat Testing 

 
Another round of hydrostatic body fat testing is here! Please view the link below to sign up:

http://www.fitnesswavenorcal.com/calendar.html

Wednesday Aug 6 - San Jose

Thursday Aug 7 - Santa Clara 

Friday Aug 8 - Mountain View


 
 
 
 
 
 
 
 

 

 


Posted on March 13, 2014


NorCal CrossFit Mar. 14th 2014

Our CrossFit Kids class Rules!!
If you missed the live announcement of 14.3, here it is!

Jason Khalipa Tips for 14.3

1. SET YOUR back!

2. Take a deep breath before you begin your deadlifts.

3. Break deadlifts up early, don't burn out.

4. Step ups might be a good way to preserve energy and they aren't that much slower

5. Focus on your weight transitions. What you need to take off/put on. Know this before you begin.

6. Stay calm. 8 minutes is a long time.

WORKOUT FOR FRIDAY

Open Workout 14.3

Complete as many reps as possible in 8 minutes of:
10 deadlifts (95/135lbs)
15 box jumps (24/20inch)
15 deadlifts (185/135lbs)
15 box jumps
20 deadlifts (225/155lbs)
15 box jumps
25 deadlifts (275/185lbs)
15 box jumps
30 deadlifts (315/205lbs)
15 box jumps
35 deadlifts (365/225lbs)
15 box jumps

* For more information and movement standards, read HERE

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Fitness Wave Body Fat Testing 

 
Another round of hydrostatic body fat testing is here! Please view the link below to sign up:

http://www.fitnesswavenorcal.com/calendar.html

Wednesday Aug 6 - San Jose

Thursday Aug 7 - Santa Clara 

Friday Aug 8 - Mountain View