Schedule Change due to the CrossFit Games (Thursday 24th -Sunday 27th July):

 

San Jose

 

Closed Half Thurs (after noon class) - Sunday

 

Santa Clara

 

Closed Half Thurs (after noon class) - Sunday

 

Mountain View

Closed Half Thurs (after noon class) - Sunday
 
Redwood City
 
Thursday full schedule, Fri noon and 4.30pm only. Closed Sat/Sun
 
 
Coming to the Games!?
 
If you are a member of ANY of our NorCal gyms and you are coming to the games, we want to be able to get hold of you while we are down there to let you know where our crew will be etc! Please email scott@norcalcrossfit.com and he will put you on his contact list!
Thanks!
 


 
 
 
 
 
 
 
 

 

 


Posted on March 12, 2014


NorCal CrossFit Mar. 13th 2014

LinkedIn Love!

Here is Alex. He is one of our many total badasses LinkedIn athletes! Just look at that Radical OHS position. Like a majestic Elk in September. Not a lot of people know about our LinkedIn crew but these ladies and gents show up and throw down hard everyday, and they don't even have a gym! They meet on the grass outside their offices and I bring the equipment and charisma to them so they can put in hard work everyday.

These guys and gals are an awesome group to work with and we have an awesome community developing over there, complete with our own NorCal LinkedIn blog and everything. We even have two of our LinkedIn crew competing in the open! Be on the lookout for Herman Kwan and Akele Coffey. Im so proud of these guys. Akele showed up to watch the open last weekend, and then decided she needed to join in on the action. She had never got a double under before and pr'd her snatch in the wod. Awesome to see. Be ready guys, LinkedIn is coming up!

- Coach Sam, the Gaincity Admiral.

WORKOUT FOR THURSDAY

3 position snatch

1 high hang

1 mid thigh

1 ground

Rest 1min

5 rounds

* work at 60-70% max snatch

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Schedule Change due to the CrossFit Games (Thursday 24th -Sunday 27th July):

 

San Jose

 

Closed Half Thurs (after noon class) - Sunday

 

Santa Clara

 

Closed Half Thurs (after noon class) - Sunday

 

Mountain View

Closed Half Thurs (after noon class) - Sunday
 
Redwood City
 
Thursday full schedule, Fri noon and 4.30pm only. Closed Sat/Sun
 
 
Coming to the Games!?
 
If you are a member of ANY of our NorCal gyms and you are coming to the games, we want to be able to get hold of you while we are down there to let you know where our crew will be etc! Please email scott@norcalcrossfit.com and he will put you on his contact list!
Thanks!