A'S Game - Come join the fun!

Sunday Sept 7th at 1:05pm A's baseball game "CrossFit Day" at the stadium.
Tickets $22
WOD before the game that we get to watch including Neal Maddox, Wes Piatt, Gabe Subry, Margaux Alvarez, Chyna Cho, Ben Alderman, and our own Miranda Oldroyd, and Camille Leblanc. The wod will start at 10am.
If our gym has one of top 20 most people attending, we get to pick a person to compete in the wod with them.
Redwood City and Mtn View already have over 40 people signed up amongst the two gyms.
Money must be collected by noon THIS FRIDAY.
EMAIL SAM samstarlin@hotmail.com if you are interested!

LABOUR DAY SCHEDULE: Each gym will have a noon class ONLY! Sat/Sun schedule as usual.

Schedule Change at RWC - NEW Class Times! Starts Sept 2nd!

Monday - Thursday  4pm, 5pm, 6pm and 7pm and Prep Course at 6pm.

Friday 4pm, 5pm, 6pm. 

Additional 6pm Class starting at Santa Clara on 2nd September (Mon-Thurs)!

Summer Wrap up Challenge!

HERE are your teams!

More Challenge info HERE

Even MORE info HERE

 

 

 

 
 
 
 
 
 
 
 

 

 


Posted on March 12, 2014


NorCal CrossFit Mar. 13th 2014

LinkedIn Love!

Here is Alex. He is one of our many total badasses LinkedIn athletes! Just look at that Radical OHS position. Like a majestic Elk in September. Not a lot of people know about our LinkedIn crew but these ladies and gents show up and throw down hard everyday, and they don't even have a gym! They meet on the grass outside their offices and I bring the equipment and charisma to them so they can put in hard work everyday.

These guys and gals are an awesome group to work with and we have an awesome community developing over there, complete with our own NorCal LinkedIn blog and everything. We even have two of our LinkedIn crew competing in the open! Be on the lookout for Herman Kwan and Akele Coffey. Im so proud of these guys. Akele showed up to watch the open last weekend, and then decided she needed to join in on the action. She had never got a double under before and pr'd her snatch in the wod. Awesome to see. Be ready guys, LinkedIn is coming up!

- Coach Sam, the Gaincity Admiral.

WORKOUT FOR THURSDAY

3 position snatch

1 high hang

1 mid thigh

1 ground

Rest 1min

5 rounds

* work at 60-70% max snatch

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A'S Game - Come join the fun!

Sunday Sept 7th at 1:05pm A's baseball game "CrossFit Day" at the stadium.
Tickets $22
WOD before the game that we get to watch including Neal Maddox, Wes Piatt, Gabe Subry, Margaux Alvarez, Chyna Cho, Ben Alderman, and our own Miranda Oldroyd, and Camille Leblanc. The wod will start at 10am.
If our gym has one of top 20 most people attending, we get to pick a person to compete in the wod with them.
Redwood City and Mtn View already have over 40 people signed up amongst the two gyms.
Money must be collected by noon THIS FRIDAY.
EMAIL SAM samstarlin@hotmail.com if you are interested!

LABOUR DAY SCHEDULE: Each gym will have a noon class ONLY! Sat/Sun schedule as usual.

Schedule Change at RWC - NEW Class Times! Starts Sept 2nd!

Monday - Thursday  4pm, 5pm, 6pm and 7pm and Prep Course at 6pm.

Friday 4pm, 5pm, 6pm. 

Additional 6pm Class starting at Santa Clara on 2nd September (Mon-Thurs)!

Summer Wrap up Challenge!

HERE are your teams!

More Challenge info HERE

Even MORE info HERE