Fitness Wave Body Fat Testing 
 
Another round of hydrostatic body fat testing is here! Please view the link below to sign up:

http://www.fitnesswavenorcal.com/calendar.html

Wednesday Aug 6 - San Jose

 

Thursday Aug 7 - Santa Clara 

 

Friday Aug 8 - Mountain View


 
 
 
 
 
 
 
 

 

 


Posted on March 11, 2014


NorCal CrossFit Mar. 12th 2014

  

Jason talks 14.2

Community Love

We love hearing from our community about how CrossFit transforms their lives. This is Trevor's story.

I had been interested in CrossFit ever since HGST started the program, but had been hesitant for a variety of reasons; they were all really just excuses.  A little over 6 months ago, I finally decided to give it a try. I made it my goal to lose 15 lbs.   

CrossFit is the best sport I have ever participated in.  I am stronger, I feel great, and it is a lot of fun. I’m excited about just about every WoD now.  I enjoy pushing myself a little harder every class.  The coaches are all great, and if I’m not ready for something, they help find a challenging but doable move that will help me make progress.  I have been impressed with their focus on proper form over all else. I’m proud to say that after these 6 months I’ve completely blown away my original goal… I haven't lost a single pound.  I have, however, lost a lot of fat and 4 inches off my waist size, while gaining a tremendous amount of muscle!  My clothes fit differently and people who haven’t seen me in awhile frequently comment on my significant weight lost. 

I just smile and tell then that I haven’t lost any, but I am a bit stronger.

- Trevor

WORKOUT FOR WEDNESDAY

rxd

int

scale

10-9-8-7-6-5-4-3-2-1

KB Swing (32/24)

Burpee Box Jump (24)

GHD Sit Up

10-9-8-7-6-5-4-3-2-1

KB Swing (24/16)

Burpee Box Jump (20)

GHD Sit Up (partial)

10-9-8-7-6-5-4-3-2-1

KB Swing (16/12)

Burpee Box Jump (20 or step up)

Lying Pole leg raise

 

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Fitness Wave Body Fat Testing 
 
Another round of hydrostatic body fat testing is here! Please view the link below to sign up:

http://www.fitnesswavenorcal.com/calendar.html

Wednesday Aug 6 - San Jose

 

Thursday Aug 7 - Santa Clara 

 

Friday Aug 8 - Mountain View