Schedule Change at MV during the new renovations

Monday 8th - Thursday 11th 7am 8am 12pm 4pm 5pm 6pm 7pm (on ramp) back gym
Friday 12th 7am 8am 12pm 4pm 5pm 6pm back gym 
No barbell Tuesday 9th and Thursday 11th 

Summer Wrap up Challenge!

HERE are your teams!

More Challenge info HERE

Even MORE info HERE

 

SIGN UP HERE!

 

 

 
 
 
 
 
 
 
 

 

 


Posted on March 7, 2014


NorCal CrossFit Mar. 8th 2014

 

Some Post workout stretching (sleeping) going on at HGST - GO this week!

It’s Saturday, and sometimes you just want pancakes on the weekend, so here is an awesome recipe, courtesy of Danielle Walker’s Against All Grain.

There is nothing better than coming into the gym and putting in some work with your NorCal family and then heading home to make a delicious breakfast!

Then, get out of the house and do something fun!

Check out this recipe and get your pancake fix without the grains and refined sugars of usual pancake recipes. Fuel up to recover from 14.2 and to prepare for next week’s 14.3!

Enjoy and happy Saturday!

WORKOUT FOR SATURDAY

AMRAP Wall Ball in 2min.

AMM(etres)AP Rowing in 2min.

Rest 2min

3 Rounds

Leave a Comment:

Schedule Change at MV during the new renovations

Monday 8th - Thursday 11th 7am 8am 12pm 4pm 5pm 6pm 7pm (on ramp) back gym
Friday 12th 7am 8am 12pm 4pm 5pm 6pm back gym 
No barbell Tuesday 9th and Thursday 11th 

Summer Wrap up Challenge!

HERE are your teams!

More Challenge info HERE

Even MORE info HERE

 

SIGN UP HERE!