Schedule Change for MV tonight

There is no 6.30pm tonight due to a staff function! 

Thanks!

Schedule Change at Santa Clara this Saturday

We will be having a 7am and 8am class only. FREE Trial will still be held at 10am outside. 

Thanks!

Additional 6pm Class starting at Santa Clara on 2nd September (Mon-Thurs)!

Aerobic Capacity Seminar with Coach Chris Hinshaw  

Saturday, August 23,  2014 at NorCal CrossFit Santa Clara

Summer Wrap up Challenge!

HERE are your teams!

More Challenge info HERE

Even MORE info HERE

 

 

 

 
 
 
 
 
 
 
 

 

 


Posted on March 7, 2014


NorCal CrossFit Mar. 8th 2014

 

Some Post workout stretching (sleeping) going on at HGST - GO this week!

It’s Saturday, and sometimes you just want pancakes on the weekend, so here is an awesome recipe, courtesy of Danielle Walker’s Against All Grain.

There is nothing better than coming into the gym and putting in some work with your NorCal family and then heading home to make a delicious breakfast!

Then, get out of the house and do something fun!

Check out this recipe and get your pancake fix without the grains and refined sugars of usual pancake recipes. Fuel up to recover from 14.2 and to prepare for next week’s 14.3!

Enjoy and happy Saturday!

WORKOUT FOR SATURDAY

AMRAP Wall Ball in 2min.

AMM(etres)AP Rowing in 2min.

Rest 2min

3 Rounds

Leave a Comment:

Schedule Change for MV tonight

There is no 6.30pm tonight due to a staff function! 

Thanks!

Schedule Change at Santa Clara this Saturday

We will be having a 7am and 8am class only. FREE Trial will still be held at 10am outside. 

Thanks!

Additional 6pm Class starting at Santa Clara on 2nd September (Mon-Thurs)!

Aerobic Capacity Seminar with Coach Chris Hinshaw  

Saturday, August 23,  2014 at NorCal CrossFit Santa Clara

Summer Wrap up Challenge!

HERE are your teams!

More Challenge info HERE

Even MORE info HERE