Fitness Wave Body Fat Testing 
 
Another round of hydrostatic body fat testing is here! Please view the link below to sign up:

http://www.fitnesswavenorcal.com/calendar.html

Wednesday Aug 6 - San Jose

 

Thursday Aug 7 - Santa Clara 

 

Friday Aug 8 - Mountain View


 
 
 
 
 
 
 
 

 

 


Posted on March 7, 2014


NorCal CrossFit Mar. 8th 2014

 

Some Post workout stretching (sleeping) going on at HGST - GO this week!

It’s Saturday, and sometimes you just want pancakes on the weekend, so here is an awesome recipe, courtesy of Danielle Walker’s Against All Grain.

There is nothing better than coming into the gym and putting in some work with your NorCal family and then heading home to make a delicious breakfast!

Then, get out of the house and do something fun!

Check out this recipe and get your pancake fix without the grains and refined sugars of usual pancake recipes. Fuel up to recover from 14.2 and to prepare for next week’s 14.3!

Enjoy and happy Saturday!

WORKOUT FOR SATURDAY

AMRAP Wall Ball in 2min.

AMM(etres)AP Rowing in 2min.

Rest 2min

3 Rounds

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Fitness Wave Body Fat Testing 
 
Another round of hydrostatic body fat testing is here! Please view the link below to sign up:

http://www.fitnesswavenorcal.com/calendar.html

Wednesday Aug 6 - San Jose

 

Thursday Aug 7 - Santa Clara 

 

Friday Aug 8 - Mountain View