Schedule Change due to the CrossFit Games (Thursday 24th -Sunday 27th July):

 

San Jose

 

Closed Half Thurs (after noon class) - Sunday

 

Santa Clara

 

Closed Half Thurs (after noon class) - Sunday

 

Mountain View

Closed Half Thurs (after noon class) - Sunday
 
Redwood City
 
Thursday full schedule, Fri noon and 4.30pm only. Closed Sat/Sun
 
 
Coming to the Games!?
 
If you are a member of ANY of our NorCal gyms and you are coming to the games, we want to be able to get hold of you while we are down there to let you know where our crew will be etc! Please email scott@norcalcrossfit.com and he will put you on his contact list!
Thanks!
 


 
 
 
 
 
 
 
 

 

 


Posted on March 5, 2014


NorCal CrossFit Mar. 6th 2014

Check out this cool video I found of the Barber duo (coach Pat and coach Taz) doing cleans back in 2011. They’re working three position cleans. One from the ground, one from the hang (mid-thigh) and one from the high hang (hip).

Notice how their speed and technique improve as the weights get heavier... 

That speed is pretty impressive! Today, when you work on your two cleans each minute, think about replicating the speed these two utilize to get under the bar. How fast can you extend your hips before retreating back under the bar into a solid front squat?

And those of you doing CrossFit with your significant other, remember, a couple that cleans together stays together!

- Laura

WORKOUT FOR THURSDAY

2 Clean

2 Jerk

10 Deadlift

EMOM 10min

+

In 10min find your heaviest Clean and Jerk

Leave a Comment:

Schedule Change due to the CrossFit Games (Thursday 24th -Sunday 27th July):

 

San Jose

 

Closed Half Thurs (after noon class) - Sunday

 

Santa Clara

 

Closed Half Thurs (after noon class) - Sunday

 

Mountain View

Closed Half Thurs (after noon class) - Sunday
 
Redwood City
 
Thursday full schedule, Fri noon and 4.30pm only. Closed Sat/Sun
 
 
Coming to the Games!?
 
If you are a member of ANY of our NorCal gyms and you are coming to the games, we want to be able to get hold of you while we are down there to let you know where our crew will be etc! Please email scott@norcalcrossfit.com and he will put you on his contact list!
Thanks!