Schedule Change due to the CrossFit Games (Thursday 24th -Sunday 27th July):

 

San Jose

 

Closed Half Thurs (after noon class) - Sunday

 

Santa Clara

 

Closed Half Thurs (after noon class) - Sunday

 

Mountain View

Closed Half Thurs (after noon class) - Sunday
 
Redwood City
 
Thursday full schedule, Fri noon and 4.30pm only. Closed Sat/Sun
 
 
Coming to the Games!?
 
If you are a member of ANY of our NorCal gyms and you are coming to the games, we want to be able to get hold of you while we are down there to let you know where our crew will be etc! Please email scott@norcalcrossfit.com and he will put you on his contact list!
Thanks!
 


 
 
 
 
 
 
 
 

 

 


Posted on March 4, 2014


NorCal CrossFit Mar. 5th 2014

Get to know your Trainer!

Brandon Blume

Nickname

I don't really have one but I'm up for suggestions!

Gym you coach at the most?

San Jose

In 10 words or less, what is the best part of your job?

Helping people achieve their absolute best. 

Running or Lifting?

Lifting Fo Shizzle 

Shirt on or off while working out?

Mostly on but I like to mix it up. 

Paleo/Zone/Primal or none of the above?

No gluten, dairy, sugar or alcohol. 2 Cheat meals per week

SISU? (do you lie down after a workout?)

I'd like to say no but yeah, I've been hitting the deck hard lately.

Do you have any hobbies outside of CrossFit? Is so, what?

I love all sports, playing and watching. Lately my biggest hobby has been playing clash of clans on my iPad.

WORKOUT FOR WEDNESDAY

Ladies Night!!

'Amanda'

rxd

int

scale

9-7-5

Muscle Up

Squat Snatch (135/95lbs)

9-7-5

Jumping or Band Muscle Up

Squat Snatch (95/65lbs)

9-7-5

Jumping Muscle Up

Squat Snatch (<75lbs)

* Don't forget to record you score HERE

 

Leave a Comment:

Schedule Change due to the CrossFit Games (Thursday 24th -Sunday 27th July):

 

San Jose

 

Closed Half Thurs (after noon class) - Sunday

 

Santa Clara

 

Closed Half Thurs (after noon class) - Sunday

 

Mountain View

Closed Half Thurs (after noon class) - Sunday
 
Redwood City
 
Thursday full schedule, Fri noon and 4.30pm only. Closed Sat/Sun
 
 
Coming to the Games!?
 
If you are a member of ANY of our NorCal gyms and you are coming to the games, we want to be able to get hold of you while we are down there to let you know where our crew will be etc! Please email scott@norcalcrossfit.com and he will put you on his contact list!
Thanks!