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Posted on March 4, 2014


NorCal CrossFit Mar. 5th 2014

Get to know your Trainer!

Brandon Blume

Nickname

I don't really have one but I'm up for suggestions!

Gym you coach at the most?

San Jose

In 10 words or less, what is the best part of your job?

Helping people achieve their absolute best. 

Running or Lifting?

Lifting Fo Shizzle 

Shirt on or off while working out?

Mostly on but I like to mix it up. 

Paleo/Zone/Primal or none of the above?

No gluten, dairy, sugar or alcohol. 2 Cheat meals per week

SISU? (do you lie down after a workout?)

I'd like to say no but yeah, I've been hitting the deck hard lately.

Do you have any hobbies outside of CrossFit? Is so, what?

I love all sports, playing and watching. Lately my biggest hobby has been playing clash of clans on my iPad.

WORKOUT FOR WEDNESDAY

Ladies Night!!

'Amanda'

rxd

int

scale

9-7-5

Muscle Up

Squat Snatch (135/95lbs)

9-7-5

Jumping or Band Muscle Up

Squat Snatch (95/65lbs)

9-7-5

Jumping Muscle Up

Squat Snatch (<75lbs)

* Don't forget to record you score HERE

 

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SIGN UP HERE!

Summer Wrap up Challenge - Last Week!

HERE are your teams!

More Challenge info HERE

Even MORE info HERE