Aerobic Capacity Seminar with Coach Chris Hinshaw
Saturday, August 23, 2014 at NorCal CrossFit Santa Clara
Summer Wrap up Challenge!
HERE are your teams!
More Challenge info HERE
Even MORE info HERE
Posted on February 28, 2014
Garret and Marcus, head to head on 14.1!!
Info about The Community Workout and Progenex Day Tomorrow at San Jose
Heat and Judging Sheet can be found HERE
* You will also be asked to judge another heat. Check the sheet to find your name.
* It's just another workout, have fun!
* Cheering for your buddies is necessary!
* Progenex will be giving away post workout drinks and goodies!
* Lunch will kick off right after the last heat.
* If you can, bring your own rope!
* If you don't have double unders, no problem - We will scale with another movement!
WORKOUT FOR SATURDAY
CrossFit Open 14.1
30 Double Unders
15 Power Snatches (75/55lbs)
* Want to learn more about the movement standards, read HERE