Schedule Change due to the CrossFit Games (Thursday 24th -Sunday 27th July):

 

San Jose

 

Closed Half Thurs (after noon class) - Sunday

 

Santa Clara

 

Closed Half Thurs (after noon class) - Sunday

 

Mountain View

Closed Half Thurs (after noon class) - Sunday
 
Redwood City
 
Thursday full schedule, Fri noon and 4.30pm only. Closed Sat/Sun
 
 
Coming to the Games!?
 
If you are a member of ANY of our NorCal gyms and you are coming to the games, we want to be able to get hold of you while we are down there to let you know where our crew will be etc! Please email scott@norcalcrossfit.com and he will put you on his contact list!
Thanks!
 


 
 
 
 
 
 
 
 

 

 


Posted on February 28, 2014


NorCal CrossFit Mar.1st 2014

Garret and Marcus, head to head on 14.1!!

Info about The Community Workout and Progenex Day Tomorrow at San Jose

Heat and Judging Sheet can be found HERE

* We will have a quick brief at 9.30am and then kick off the first heat at 9.45am. 

* You will also be asked to judge another heat. Check the sheet to find your name.

* It's just another workout, have fun!

* Cheering for your buddies is necessary!

* Progenex will be giving away post workout drinks and goodies!

* Lunch will kick off right after the last heat.

* If you can, bring your own rope!

* If you don't have double unders, no problem - We will scale with another movement!

If for some reason your name is not on the heat sheet, please let myself taz@norcalcrossfit.com and Jeni jenichaines@gmail.com know ASAP.

 
Workout Strategy - Watch KStar and the crew give out some tips, strategy, advice for 14.1
 

 WORKOUT FOR SATURDAY

CrossFit Open 14.1

30 Double Unders

15 Power Snatches (75/55lbs)

* Want to learn more about the movement standards, read HERE 

Leave a Comment:

Schedule Change due to the CrossFit Games (Thursday 24th -Sunday 27th July):

 

San Jose

 

Closed Half Thurs (after noon class) - Sunday

 

Santa Clara

 

Closed Half Thurs (after noon class) - Sunday

 

Mountain View

Closed Half Thurs (after noon class) - Sunday
 
Redwood City
 
Thursday full schedule, Fri noon and 4.30pm only. Closed Sat/Sun
 
 
Coming to the Games!?
 
If you are a member of ANY of our NorCal gyms and you are coming to the games, we want to be able to get hold of you while we are down there to let you know where our crew will be etc! Please email scott@norcalcrossfit.com and he will put you on his contact list!
Thanks!