Aerobic Capacity Seminar with Coach Chris Hinshaw  

Saturday, August 23,  2014 at NorCal CrossFit Santa Clara

Summer Wrap up Challenge!

HERE are your teams!

More Challenge info HERE

Even MORE info HERE

 

 
 
 
 
 
 
 
 

 

 


Posted on February 28, 2014


NorCal CrossFit Mar.1st 2014

Garret and Marcus, head to head on 14.1!!

Info about The Community Workout and Progenex Day Tomorrow at San Jose

Heat and Judging Sheet can be found HERE

* We will have a quick brief at 9.30am and then kick off the first heat at 9.45am. 

* You will also be asked to judge another heat. Check the sheet to find your name.

* It's just another workout, have fun!

* Cheering for your buddies is necessary!

* Progenex will be giving away post workout drinks and goodies!

* Lunch will kick off right after the last heat.

* If you can, bring your own rope!

* If you don't have double unders, no problem - We will scale with another movement!

If for some reason your name is not on the heat sheet, please let myself taz@norcalcrossfit.com and Jeni jenichaines@gmail.com know ASAP.

 
Workout Strategy - Watch KStar and the crew give out some tips, strategy, advice for 14.1
 

 WORKOUT FOR SATURDAY

CrossFit Open 14.1

30 Double Unders

15 Power Snatches (75/55lbs)

* Want to learn more about the movement standards, read HERE 

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Aerobic Capacity Seminar with Coach Chris Hinshaw  

Saturday, August 23,  2014 at NorCal CrossFit Santa Clara

Summer Wrap up Challenge!

HERE are your teams!

More Challenge info HERE

Even MORE info HERE