LABOUR DAY SCHEDULE: Each gym will have a noon class ONLY! Sat/Sun schedule as usual.

Schedule Change at RWC - NEW Class Times! Starts Sept 2nd!

Monday - Thursday  4pm, 5pm, 6pm and 7pm and Prep Course at 6pm.

Friday 4pm, 5pm, 6pm. 

Additional 6pm Class starting at Santa Clara on 2nd September (Mon-Thurs)!

Summer Wrap up Challenge!

HERE are your teams!

More Challenge info HERE

Even MORE info HERE

 

 

 

 
 
 
 
 
 
 
 

 

 


Posted on February 27, 2014


NorCal CrossFit Feb. 28th 2014

Santa Clara will be having a 6am class during the Open on Fridays. It starts TOMORROW!

 

HUGE Congratulations to Garret for doing NorCal proud and taking out 14.1 against Marcus Hendren! If you missed the live coverage you can watch the archived footage HERE

 

Community/Progenex Open Workout 14.1 Reminder

We will be programming 14.1 for Saturday. If you want to join in the fun, together with Progenex, we are having a community workout followed by lunch (provided) at our San Jose location.

Sign up HERE to get put into heat times. We will be closing entry for this tomorrow at noon. So get in now!

ALL of our other locations will have a 7am and 8am class Only.

Redwood City will be having an 8am only.

 

WORKOUT FOR FRIDAY

EMOM 12min

5 Power Clean (135/95lbs)

What is remaining of each minute perform as many double unders as possible

 

 

 

Leave a Comment:

 LABOUR DAY SCHEDULE: Each gym will have a noon class ONLY! Sat/Sun schedule as usual.

Schedule Change at RWC - NEW Class Times! Starts Sept 2nd!

Monday - Thursday  4pm, 5pm, 6pm and 7pm and Prep Course at 6pm.

Friday 4pm, 5pm, 6pm. 

Additional 6pm Class starting at Santa Clara on 2nd September (Mon-Thurs)!

Summer Wrap up Challenge!

HERE are your teams!

More Challenge info HERE

Even MORE info HERE