YOGA AT SJ TUESDAY - Time Change
 
The new time is 6.45pm and will start THIS Tuesday (23rd Sept)
 
Schedule Change Notice for Santa Clara
 
Sat 27 - Sun 28th - GYM CLOSED 
Endurance Running Class 8:30am with Coach Cheryl 
Location: In Front of SC
Bring your running shoes and game faces! 

 

 

 

 

 

 

 
 
 
 
 
 
 
 

 

 


Posted on February 27, 2014


NorCal CrossFit Feb. 28th 2014

Santa Clara will be having a 6am class during the Open on Fridays. It starts TOMORROW!

 

HUGE Congratulations to Garret for doing NorCal proud and taking out 14.1 against Marcus Hendren! If you missed the live coverage you can watch the archived footage HERE

 

Community/Progenex Open Workout 14.1 Reminder

We will be programming 14.1 for Saturday. If you want to join in the fun, together with Progenex, we are having a community workout followed by lunch (provided) at our San Jose location.

Sign up HERE to get put into heat times. We will be closing entry for this tomorrow at noon. So get in now!

ALL of our other locations will have a 7am and 8am class Only.

Redwood City will be having an 8am only.

 

WORKOUT FOR FRIDAY

EMOM 12min

5 Power Clean (135/95lbs)

What is remaining of each minute perform as many double unders as possible

 

 

 

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YOGA AT SJ TUESDAY - Time Change
 
The new time is 6.45pm and will start THIS Tuesday (23rd Sept)
 
Schedule Change Notice for Santa Clara
 
Sat 27 - Sun 28th - GYM CLOSED 
Endurance Running Class 8:30am with Coach Cheryl 
Location: In Front of SC
Bring your running shoes and game faces!