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Posted on February 25, 2014


NorCal CrossFit Feb. 26th 2014

Cheryl and the participants of her Bench Pressing Seminar last week. The reviews were excellent!!
 
NorCal Athlete Seminars
 
You have probably noticed that we are trying to run one of these at least once a week or every two weeks. We have had such great feedback on all of them from the people that have participated.
 
Make sure you take advantage of this great service, it's part of your membership! If there is a movement/topic you wish to see come up please send us an email at taz@norcalcrossfit.com and we will do our best to accomodate you! 
 
Our next one is on Rowing! You will be surprised how a few tweaks here and there on your erg technique will completely change your rowing performance!
 
ROWING SEMINAR
 
Almost every member can hop onto rower and start pulling, and they can get a good workout, but few know how to do it efficiently and safely. So on Saturday, Coach Mickey will hold a one hour seminar on using the Concept 2 rower at our San Jose location. He will review the rower set-up, rowing technique, and strategies (quick starts, cadence, etc) for sprints or longer rows, as well as using the display. The seminar will be open to 18 people, so sign up now! 
 
WHEN: Saturday 10am 8th March
WHERE: NorCal CrossFit San Jose
 
To reserve your spot, Contact Mickey at Mickey@norcalcrossfit.com

WORKOUT FOR WEDNESDAY

8 Back Squat

4 Rope Climbs

rest 2min

5 rounds

* If you are competing in the open as a serious competitor, use this workout to focus on your squatting technique. Otherwise, go heavy!!

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SIGN UP HERE!

Summer Wrap up Challenge - Last Week!

HERE are your teams!

More Challenge info HERE

Even MORE info HERE