A'S Game - Come join the fun!

Sunday Sept 7th at 1:05pm A's baseball game "CrossFit Day" at the stadium.
Tickets $22
WOD before the game that we get to watch including Neal Maddox, Wes Piatt, Gabe Subry, Margaux Alvarez, Chyna Cho, Ben Alderman, and our own Miranda Oldroyd, and Camille Leblanc. The wod will start at 10am.
If our gym has one of top 20 most people attending, we get to pick a person to compete in the wod with them.
Redwood City and Mtn View already have over 40 people signed up amongst the two gyms.
Money must be collected by noon THIS FRIDAY.
EMAIL SAM samstarlin@hotmail.com if you are interested!

LABOUR DAY SCHEDULE: Each gym will have a noon class ONLY! Sat/Sun schedule as usual.

Schedule Change at RWC - NEW Class Times! Starts Sept 2nd!

Monday - Thursday  4pm, 5pm, 6pm and 7pm and Prep Course at 6pm.

Friday 4pm, 5pm, 6pm. 

Additional 6pm Class starting at Santa Clara on 2nd September (Mon-Thurs)!

Summer Wrap up Challenge!

HERE are your teams!

More Challenge info HERE

Even MORE info HERE

 

 

 

 
 
 
 
 
 
 
 

 

 


Posted on February 25, 2014


NorCal CrossFit Feb. 26th 2014

Cheryl and the participants of her Bench Pressing Seminar last week. The reviews were excellent!!
 
NorCal Athlete Seminars
 
You have probably noticed that we are trying to run one of these at least once a week or every two weeks. We have had such great feedback on all of them from the people that have participated.
 
Make sure you take advantage of this great service, it's part of your membership! If there is a movement/topic you wish to see come up please send us an email at taz@norcalcrossfit.com and we will do our best to accomodate you! 
 
Our next one is on Rowing! You will be surprised how a few tweaks here and there on your erg technique will completely change your rowing performance!
 
ROWING SEMINAR
 
Almost every member can hop onto rower and start pulling, and they can get a good workout, but few know how to do it efficiently and safely. So on Saturday, Coach Mickey will hold a one hour seminar on using the Concept 2 rower at our San Jose location. He will review the rower set-up, rowing technique, and strategies (quick starts, cadence, etc) for sprints or longer rows, as well as using the display. The seminar will be open to 18 people, so sign up now! 
 
WHEN: Saturday 10am 8th March
WHERE: NorCal CrossFit San Jose
 
To reserve your spot, Contact Mickey at Mickey@norcalcrossfit.com

WORKOUT FOR WEDNESDAY

8 Back Squat

4 Rope Climbs

rest 2min

5 rounds

* If you are competing in the open as a serious competitor, use this workout to focus on your squatting technique. Otherwise, go heavy!!

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A'S Game - Come join the fun!

Sunday Sept 7th at 1:05pm A's baseball game "CrossFit Day" at the stadium.
Tickets $22
WOD before the game that we get to watch including Neal Maddox, Wes Piatt, Gabe Subry, Margaux Alvarez, Chyna Cho, Ben Alderman, and our own Miranda Oldroyd, and Camille Leblanc. The wod will start at 10am.
If our gym has one of top 20 most people attending, we get to pick a person to compete in the wod with them.
Redwood City and Mtn View already have over 40 people signed up amongst the two gyms.
Money must be collected by noon THIS FRIDAY.
EMAIL SAM samstarlin@hotmail.com if you are interested!

LABOUR DAY SCHEDULE: Each gym will have a noon class ONLY! Sat/Sun schedule as usual.

Schedule Change at RWC - NEW Class Times! Starts Sept 2nd!

Monday - Thursday  4pm, 5pm, 6pm and 7pm and Prep Course at 6pm.

Friday 4pm, 5pm, 6pm. 

Additional 6pm Class starting at Santa Clara on 2nd September (Mon-Thurs)!

Summer Wrap up Challenge!

HERE are your teams!

More Challenge info HERE

Even MORE info HERE