Schedule for this weeekend (Sat 2nd - Sun 3rd Aug)

We have a Lvl 1 Seminar at Santa Clara and an Olympic Lifting Seminar at San Jose. Thank you for understanding!

San Jose

Saturday AND Sunday: 7am and 8am (outside front) only

Santa Clara

Saturday AND Sunday: 7am only

Fitness Wave Body Fat Testing  

Another round of hydrostatic body fat testing is here! Please view the link below to sign up:

http://www.fitnesswavenorcal.com/calendar.html

Wednesday Aug 6 - San Jose

Thursday Aug 7 - Santa Clara 

Friday Aug 8 - Mountain View


 
 
 
 
 
 
 
 

 

 


Posted on February 21, 2014


NorCal CrossFit Feb. 24th 2014

 

Not a bad spot for some ring work! Coach Pat messing aroun on a recent trip to Big Sur.

Come join in....even if you haven't entered the Open.

We will be having a kick ass community workout and potluck to celebrate the first workout. This is such an awesome opportunity to celebrate OUR sport of CrossFit and revel in the fact that we can all participate together as a community. Yes, you are an athlete and you participate in a sport, whether you are competitive or not, this is undeniable :-)

After all, it's just another workout!

Even if you haven't signed up, sign up HERE to throwdown with your fellow NorCal CrossFitters!

Read Tiffany's story. This is her take on why she has entered the open. Great attitude!

“Yes, my chance at getting to regionals is zero. My chance at even getting a decent place on the Leaderboard is probably shot, but finishing dead last trumps not starting at all"

Progenex will be there to join in the fun, handing out post workout drinks and maybe some prizes if you are extra awesome.

WORKOUT FOR MONDAY

Buy In: Max set strict pullups

15 Pushups

10 Box Jumps (24/20)

5 Rounds

* Rxd = pushups and box jumps unbroken

* If you fail, start the set again.


Buy Out: Max set kipping pullups

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Schedule for this weeekend (Sat 2nd - Sun 3rd Aug)

We have a Lvl 1 Seminar at Santa Clara and an Olympic Lifting Seminar at San Jose. Thank you for understanding!

San Jose

Saturday AND Sunday: 7am and 8am (outside front) only

Santa Clara

Saturday AND Sunday: 7am only

Fitness Wave Body Fat Testing  

Another round of hydrostatic body fat testing is here! Please view the link below to sign up:

http://www.fitnesswavenorcal.com/calendar.html

Wednesday Aug 6 - San Jose

Thursday Aug 7 - Santa Clara 

Friday Aug 8 - Mountain View