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Posted on February 21, 2014


NorCal CrossFit Feb. 24th 2014

 

Not a bad spot for some ring work! Coach Pat messing aroun on a recent trip to Big Sur.

Come join in....even if you haven't entered the Open.

We will be having a kick ass community workout and potluck to celebrate the first workout. This is such an awesome opportunity to celebrate OUR sport of CrossFit and revel in the fact that we can all participate together as a community. Yes, you are an athlete and you participate in a sport, whether you are competitive or not, this is undeniable :-)

After all, it's just another workout!

Even if you haven't signed up, sign up HERE to throwdown with your fellow NorCal CrossFitters!

Read Tiffany's story. This is her take on why she has entered the open. Great attitude!

“Yes, my chance at getting to regionals is zero. My chance at even getting a decent place on the Leaderboard is probably shot, but finishing dead last trumps not starting at all"

Progenex will be there to join in the fun, handing out post workout drinks and maybe some prizes if you are extra awesome.

WORKOUT FOR MONDAY

Buy In: Max set strict pullups

15 Pushups

10 Box Jumps (24/20)

5 Rounds

* Rxd = pushups and box jumps unbroken

* If you fail, start the set again.


Buy Out: Max set kipping pullups

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SIGN UP HERE!

Summer Wrap up Challenge - Last Week!

HERE are your teams!

More Challenge info HERE

Even MORE info HERE